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20 garbanzo bean zucchini, lunch cumin recipes
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Orangette
Site rating:
no rating
Cook time: 1 hr 35 mins
21 Ingredients
Good-tasting olive oil
3 medium yellow onions, coarsely chopped
3 medium zucchini , halved lengthwise...
5 large leaves Swiss chard, ribs remo...
2 large cloves garlic, coarsely chopped
1/2 cup tightly packed cilantro leave...
1/2 cup tightly packed basil leaves,...
1 generous tbsp ground cumin
1 generous tbsp spicy curry powder
2 tbsp sweet paprika
2 tbsp dry basil
1 can 28 oz, whole tomatoes, drained...
3 cans 15 oz, chickpeas, drained and...
1/3 cup red wine vinegar
3 tbsp tamarind concentrate
1 tbsp packed brown sugar
2 cup vegetable broth
Water
Salt, to taste
Pepper, to taste
Dried red chile or crushed red pepper...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
8-10 free-range skinless chicken thig...
4 Tbsps EVOO
Juice and zest 1 large lemon
1/2 tsp ground coriander
1/4 tsp ground ginger
1/2 tsp ground cumin
1 tsp harissa paste
2 Tbsps tomato paste
3 garlic cloves, very finely minced
1 tsp ground cumin
2 x 400g tin chickpeas, drained
1/2 cup pumpkin seeds
1/2 cup pine nuts
1/2 cup smoked almonds, chopped fine-...
2 zucchini , sliced very finely (0.75m...
6 spring onions (scallions) finely sl...
Handful fresh flat-leaf parsley; rock...
Sea salt flakes and freshly ground bl...
2 cups couscous
3 lemons
3 Tbsps natural yoghurt
EVOO and Olive oil for cooking
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
30 Ingredients
2 cups dried chickpeas soaked overnig...
½ tsp baking soda
2 zucchini chopped into ¼ inch pieces
1 cup cilantro
½ cup grapeseed oil
½ lime, peeled and cut in half (pith...
2 jalepenos, seeded and sliced in half
1 serrano chile stem removed, sliced...
½ tsp of coriander seed
1 tsp ground cumin
3 cloves of garlic
3 large purple carrots shredded*
1 pink lady apple shredded*
½ red onion shredded*
1/3 cup veganaise (grapeseed oil)
¼ cup grapeseed oil
3 cloves garlic
juice from ½ lime
½ Serrano chili
¼ cup cilantro
heavy pinch of cumin seed
heavy pinch of salt
½ tsp fresh ground pepper
3 ripe avocados
2 Tbsps diced red onion
1 clove of garlic very finely chopped
1 Tbsp cilantro very finely chopped
juice of ½ lime
salt and pepper to taste
8 Tortillas, I used green chile flour...
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 small red onion, diced
1 large zucchini , diced
1 Tbsp fresh ginger, minced
1/4 tsp salt
1 Tbsp olive oil
1 28oz. can whole peeled tomatoes
2 cups canned chickpeas, drained and...
6-8 stalks kale, roughly chopped
1 large fresh tomato
3 tsps cumin powder
1 tsp chili powder
Water
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
2 Tbsps extra-virgin olive oil
1 large yellow onion, cut into wedges
2 cups butternut squash, peeled and c...
1/2 cup zucchini , cleaned and sliced
1 cup carrots, peeled and julienne-cut
3 1/2 cups fresh tomatoes, peeled and...
1 Tbsp fresh bay leaves, minced
1 Tbsp fresh oregano leaves, chopped
15 ozs garbanzo bean s, canned, draine...
2 cups chicken broth
1 clove garlic, minced
1 tsp ground cumin
1/2 tsp salt
3/4 tsp ground allspice
1/4 tsp freshly ground black pepper
1 1/2 cups dried orzo pasta
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 20 mins
16 Ingredients
Spice paste
1 tsp garlic , minced
1 tsp cayenne pepper
240 g zucchini (courgettes)
2 tsps honey
1 tsp ground cumin
1 tsp mixed spice , paste (actually c...
1 tsp vinegar , white wine
1 tsp cinnamon
240 g chickpeas (canned. if uncooked,...
1 tsp fresh lemon juice
5 tsps olive oil
1 tsp paprika
1 tsp peppercorn , ground
salt and pepper, to taste
1 tsp garlic powder
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 clove garlic, minced
1 large sweet potato, peeled and diced
4 cups chicken broth
2 Tbsps creamy peanut butter
1 tsp vegetable oil
1 small onion, chopped
1 cup diced zucchini
1 tsp dried thyme
1/2 tsp ground cumin
1/2 cup cooked rice
1 cup chunky salsa
1 (15.5 oz) can garbanzo bean s, drained
Nutrition by Foodily
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Calories per gram:
Total fat:
My Recipes
Site rating:
no rating
Cook time: 32 mins
17 Ingredients
2 zucchini , cut into 1-inch chunks
2 cups cauliflower florets
1/2 eggplant, peeled and cut into 1-i...
1 red bell pepper, cut into 1-inch ch...
2 Tbsps olive oil
2 tsps ground cumin
Sea salt, to taste
Freshly ground pepper, to taste
3 cups vegetable or chicken broth
1 cup orange juice
1 Tbsp grated orange zest
4 green onions, thinly sliced
2 bay leaves
1 (15-oz) can chickpeas, rinsed and d...
2 Tbsps chopped fresh parsley
2 Tbsps chopped fresh cilantro, plus...
1 (8.8-oz) package buckwheat, lo mein...
Nutrition by Foodily
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Calories per gram:
Total fat:
20 Ingredients
4 cups chicken stock
1 cup diced tomato with juice
4 Tbsps light butter
1/4 cup red or green salsa
1/4 cup corn kernels
1/2 cup tomato puree
1 tsp ground cumin
1/2 cup zucchini , diced
2 cups masa harina de maiz
6 ozs cooked, boneless, skinless smok...
1/2 tsp salt
1 cup onion, diced
1/4 cup carrot, diced
Olive oil flavored pan spray
1/4 cup celery, diced
2 cloves garlic, minced
1 tsp dried oregano
1 tsp adobo paste from canned chipotl...
1 cup garbanzo bean s
1 1/4 cups warm chicken stock
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Total fat:
17 Ingredients
2 1/2 qts water
1 (2 1/2- to 3-lb) whole chicken
3 bay leaves
1 Tbsp salt
1 Tbsp ground cumin
1 tsp pepper
1 fresh basil sprig
4 whole cloves
4 garlic cloves
1 Tbsp dried oregano
2 zucchini , chopped
2 carrots, sliced
1 large green bell pepper, chopped
1 medium onion, chopped
1 (15 1/2-oz) can chickpeas, rinsed a...
Tomato Rice
Toppings: chopped fresh cilantro, cho...
Nutrition by Foodily
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Calories per gram:
Total fat:
18 Ingredients
1 tbsp vegetable oil
4 celery stalks , with leaves, chopped
2 onions , chopped
2 tsp cinnamon
2 tsp ground cumin
2 tsp ground ginger
2 tsp pepper
2 tsp turmeric
2 cans (each 10 oz/284 mL) vegetable...
1 can (28 oz/796 mL) diced tomatoes
2 cups diced peeled seeded squash
3/4 cup green lentils
1 can (19 oz/540 mL) chickpeas , drai...
1 cup cooked small pasta
1 zucchini , diced
1/4 cup fresh parsley , chopped
1/4 cup fresh coriander , chopped
1/4 cup lemon juice
Nutrition by Foodily
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Calories per gram:
Total fat:
Sunset
Site rating:
no rating
Cook time: 28 mins
15 Ingredients
1 chayote (12 oz.) or 12 ozs zucchini ...
1 Tbsp vegetable oil
1 white onion (6 oz.), peeled and cho...
3 cloves garlic, peeled and chopped
2 fresh jalapeño chiles (1 1/2 oz. to...
1 tsp cumin seeds
4 cups fat-skimmed chicken broth
1 can (14 oz.) diced tomatoes
1 can (15 oz.) garbanzos, rinsed and...
4 boned, skinned chicken breast halve...
1 firm-ripe avocado (8 oz.), pitted,...
2 Tbsps chopped fresh cilantro
Lime wedges
Salt
Hot cooked rice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 38 mins
17 Ingredients
1 medium carrot , cut into 1/4 inch dice
1/4 tsp fresh ground black pepper
1/2 tsp salt
1/2 lemon, juice of, fresh
1/4 tsp turmeric
1/3 cup currant (optional) or raisins...
2 cups good chicken stock or vegetabl...
1-2 cup canned chick-peas , rinsed an...
3/4 tsp cinnamon
1 small cucumber or zucchini , cut in...
1 small sweet crisp apple , cut into...
1 small red bell pepper , cut into 1/...
bottled vinaigrette dressing, to tast...
1 cup couscous
1/2 tsp ground cumin
1/2 tsp ground ginger
1 small red onion , cut into 1/4 inch...
Nutrition by Foodily
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Calories per gram:
Total fat:
25 Ingredients
2 yellow crookneck squash, cut crossw...
8 cups vegetable or chicken broth
2 tsps salt, plus more to taste
2 tsps dried oregano
1/4 cup thinly sliced fresh basil leaves
2 onions, chopped
1 red bell pepper, cut into 1/2-inch...
1/2 cup dried green lentils
2 (14 1/2-oz) cans diced tomatoes wit...
1 Tbsp ground cumin
3 Tbsps olive oil
1/2 cup freshly shredded Parmesan
6 cloves garlic, finely chopped
1 (6-oz) can tomato paste
3 cups broccoli florets
1 Tbsp ground coriander
1 carrot, peeled and cut into 1/2-inc...
1 tsp dried crushed red pepper, optional
2 celery stalks, cut into 1/2-inch pi...
2 (15 1/2-oz) cans garbanzo bean s, dr...
2 (15-oz) cans cannellini beans, drai...
2 zucchini , cut crosswise into 1/2-in...
1/2 cup chili powder
1 (11 1/2-oz) can tomato juice
1 (3-inch) piece Parmesan cheese rind...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 35 mins
21 Ingredients
BURGERS:
1/4 cup BULGUR
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper, seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
21 Ingredients
BURGERS:
1/4 cup BULGUR
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper, seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 32 mins
13 Ingredients
2 Tbsps olive oil
1 (16 oz) can chickpeas , rinsed and...
8 sprigs cilantro , chopped
1 tsp hot paprika (or 3/4 tsp sweet p...
fresh ground black pepper
1 Tbsp ground cumin
1 Tbsp ground ginger
3 (6 oz) boneless skinless chicken br...
1 medium onion , chopped
2 medium zucchini
1/2 cup uncooked instant couscous
salt
5 cups chicken stock
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 2 hrs 16 mins
32 Ingredients
1 Tbsp coriander seed
salt & freshly ground black pepper
lemon juice
chili oil, to serve (optional)
1 lemon, juice and zest of
For the garlic and olive sauce
2 ozs mixed pitted black olives or gr...
2 ozs pistachios , roughly chopped
For the grilled vegetables
olive oil , for brushing
3 Tbsps olive oil
1 red onion , peeled
1 bunch fresh cilantro , roughly chopped
1 Tbsp cumin seed
2 red bell peppers , seeds removed
1/2 bunch fresh mint , roughly chopped
1 1/4 cups water
4 garlic cloves
1 eggplant
2 garlic cloves , roasted
1 onion , finely chopped
2 zucchini
4 ozs fine green beans , trimmed
1 (14 oz) can garbanzo bean s , draine...
1 lemon, zest of , only
2 Tbsps extra virgin olive oil
1 garlic clove , crushed
For the kebabs
1 lb lean ground lamb
8 ozs couscous
7/8 cup Greek yogurt
For the couscous
Nutrition by Foodily
97% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 34 mins
19 Ingredients
1/4 tsp turmeric (can omit)
3 green onions , chopped
1/4 cup chopped fresh parsley
SALAD
1 tsp ground cumin
1 garlic clove , minced
1 zucchini , diced (can omit)
1/2 cup raisins
1/3 cup dried apricot or papaya , diced
3 Tbsps lemon juice
1 (540 ml) can chickpeas , rinsed & d...
1 cup couscous
DRESSING
1/2 cup olive oil (scant)
salt & pepper
1 dash hot pepper sauce
1 1/2 cups boiling water
1 sweet red pepper, diced
1 (284 ml) can mandarin oranges or si...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Giada De Laurentiis