• 12 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cups water or broth
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • 4 cups zucchini (~2 medium sized...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 small red onion, thinly slic...
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  • 5 romaine lettuce leaves, cut cr...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup fresh corn
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  • 1/2 teaspoon salt
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  • Salad
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  • 1/2 small red onion , thinly sli...
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  • 2 medium zucchini , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • Salad
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  • 1/2 cup frozen corn , thawed
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  • 2 tablespoons fresh lemon juice
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  • 5 romaine lettuce leaves , cut c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1/2 cup baby corn, finely chopped
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  • 1/4 cup mayonnaise
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  • 4 cups baby greens, finely chopped
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  • 1/2 cup hearts of palm , finely...
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  • 2 tablespoons sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 cup diced tomato with juice
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  • 4 tablespoons light butter
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  • 1/4 cup red or green salsa
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  • 1/4 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 5 tablespoons tomato sauce
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  • 1 (15 ounce) can white hominy
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  • 15 ounces chickpeas
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  • 3/4 cup frozen corn kernels , th...
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  • 2 white potatoes , peeled and cubed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 5 tablespoons tomato sauce
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  • 2 jalapeno peppers, julienned
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  • 2 white potatoes, peeled and cubed
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  • 1 (15 ounce) can white hominy
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  • 1 zucchini, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup olive oil
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  • 6 grilled scallions, thinly sliced
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  • Salt and freshly ground black pe...
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  • 2 teaspoons cayenne pepper
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  • 2 teaspoons coarse salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all