• 15 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup onion, chopped finely
    -
    +
  • 1 1/2 cup cups zucchini, julienn...
    -
    +
  • 1/2 cup pumpkin seeds, raw or to...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 small lemon, juiced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 clove garlic, minced
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • ½ teaspoon turmeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • 1 3/4 cups water or broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 4 cups zucchini (~2 medium sized...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 yams or sweet potatoes, diced...
    -
    +
  • 1 zucchini, diced into 1-inch p...
    -
    +
  • 1 can chickpeas, rinsed and dra...
    -
    +
  • 2 garlic cloves
    -
    +
  • 3 sprigs parsley, leaves finely...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 4 small zucchini or summer squas...
    -
    +
  • 1 cup cooked chickpeas
    -
    +
  • 1/2 cup roughly chopped pitted k...
    -
    +
  • 2 tablespoons sherry or red wine...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small zucchini, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
    -
    +
  • Juice of 1 lemon (about 1/4 cup)...
    -
    +
  • 1/2 small red onion, thinly slic...
    -
    +
  • 3/4 cup good-quality extra-virgi...
    -
    +
  • 1 lb. cleaned calamari (squid) t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
    -
    +
  • 4 medium tomatoes
    -
    +
  • 2 cans (14 1/2 oz. each) cannell...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 red onion, finely chopped
    -
    +
  • 2 cloves of garlic, crushed
    -
    +
  • 2 raw beetroot, peeled and grated
    -
    +
  • 1 courgettes, grated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium leek, sliced into 1/2-i...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • One 15-ounce can diced tomatoes
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
    -
    +
  • 1 x yellow onion, chopped
    -
    +
  • 1 x leek, chopped
    -
    +
  • 2 x celery branches, diced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 slices preservative-free, all...
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 2 large cloves of garlic, minced
    -
    +
  • 1 leek, trimmed and sliced thinly
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Good-tasting olive oil
    -
    +
  • 3 medium yellow onions, coarsely...
    -
    +
  • 3 medium zucchini, halved length...
    -
    +
  • 5 large leaves Swiss chard, ribs...
    -
    +
  • 2 large cloves garlic, coarsely...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ tsp sugar
    -
    +
  • 250.0ml vegetable stock , boiling
    -
    +
  • 2 large garlic cloves , finely c...
    -
    +
  • 3 tbsp lime juice
    -
    +
  • 300.0g small vine-ripened tomato...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
    -
    +
  • 4 tablespoons EVOO
    -
    +
  • Juice and zest 1 large lemon
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x 400g can chickpeas (garbanzo...
    -
    +
  • 1 zucchini (courgette), thinly s...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 small red chilli, chopped
    -
    +
  • ¼ cup mint leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 cups dried chickpeas soaked ov...
    -
    +
  • ½ teaspoon baking soda
    -
    +
  • 2 zucchini chopped into ¼ inch p...
    -
    +
  • 1 cup cilantro
    -
    +
  • ½ cup grapeseed oil
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
    -
    +
  • 1 cup cremini mushrooms
    -
    +
  • 1/2 cup chickpeas
    -
    +
  • 1 small zucchini
    -
    +
  • 1 carrot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cup onion
    -
    +
  • 2 x small-ish leeks
    -
    +
  • 1 1/2 tsp Italian seasoning
    -
    +
  • 4 x cloves garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 small yellow summer squash, diced
    -
    +
  • 2 small zucchini, diced
    -
    +
  • 2 cups of red cabbage, chopped s...
    -
    +
  • 1 to 2 heirloom tomatoes, diced
    -
    +
  • 1 small head of frisee'
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
    -
    +
  • 6-7 x cloves of garlic
    -
    +
  • 1/2 x sweet yellow onion
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Sea salt and freshly cracked pep...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 3 medium carrots, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups chicken, beef or vegetabl...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups of any combination of the...
    -
    +
  • 1 1/4 cups beans (I used navy be...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in