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Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup dried chickpeas
  • 5 cups vegetable stock (see related r...
  • 1 lb. tomatoes, cored
  • 1 lb. baking potatoes, peeled and diced
  • 2 tsp. garam masala
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 head cauliflower, cut into bite-siz...
  • 4 tbsp olive oil
  • 2 1/2 tsp ground cumin
  • sea salt
  • 1 large onion, finely chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cup dried chickpeas, soaked overnig...
  • 1 can chopped tomatoes (28-oz)
  • 1 large onion, peeled and chopped
  • 3 x Cloves garlic, minced
  • 1 inch 1 pieced fresh ginger, peeled...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 cup finely chopped onion
  • 4 cups chopped seeded tomato (about 1...
  • 1 tsp sugar
  • 1 tsp curry powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 tbsp extra virgin olive oil
  • 4 chicken thighs, bone in, skin on
  • 1 onion, peeled and diced
  • 2 carrots, peeled and sliced into rounds
  • 3-4 garlic cloves, crushed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • Glug of olive oil
  • 1 chopped onion
  • 3 garlic cloves minced
  • 1 Tbsp minced ginger
  • 1/2 tsp turmeric
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 yellow onion, chopped
  • 2 cups chopped root vegetables, such...
  • 4 cloves garlic, minced
  • 2 cinnamon sticks
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 tsps olive oil
  • 1 cup diced yellow onion (about 1 med...
  • 1 cup diced carrot (about 1 large)
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 2 onions, chopped
  • 2 – 3 Tbsps vegetable oil
  • 1 3-inch piece of ginger, grated or m...
  • 4 cloves of garlic, minced
  • 2 or 3 big handfuls of baby spinach,...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 3 cloves garlic, minced
  • 2 Tbsps olive oil
  • 1 tsp tumeric
  • 1 Spanish onion (3/4 lb), coarsely c...
  • 1 tsp cumin
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 lbs eggplant, one or more varie...
  • salt and freshly ground black pepper,...
  • 6 Tbsps olive oil (divided)
  • 1 large onion, diced in 1-inch cubes
  • 1 large yellow or red bell or other s...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 4 lb boneless skinless chicken thighs...
  • 3 medium yellow onions, diced
  • 3 cloves garlic, thinly sliced
  • 28 oz diced tomatoes, with their juices
  • 8 oz canned chickpeas, drained
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup canola oil
  • 6 cloves garlic
  • 3 small onions, quartered
  • 4 medium waxy-style potatoes,
  • peeled and quartered
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 cups cooked chickpeas - drained and...
  • 2 heads cauliflower
  • 1/2 cup olive oil
  • 2 medium white onions, diced
  • 8 cloves garlic, minced or pressed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lb Swiss chard, tough stems removed...
  • 3 Tbsps olive oil
  • 1 1/2 lbs baking potatoes (about 3),...
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 23 Ingredients
  • 1 Tbsp canola oil
  • 1 cup finely chopped onion
  • 1 cup uncooked brown rice
  • 1/2 tsp ground turmeric
  • 3 cardamom pods, crushed
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup dried chickpeas
  • 2 qts boiling water
  • 2 Tbsps olive oil, divided
  • 1 1/2 cups chopped onion
  • 5 garlic cloves, minced
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 cup light coconut milk
  • Freshly ground black pepper
  • 1/2 tsp. ground turmeric
  • 1 tsp. garam masala
  • 1 small red hot chile, minced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lbs eggplant, one or more varie...
  • salt and freshly ground black pepper,...
  • 6 Tbsps olive oil (divided)
  • 1 large onion, diced in 1-inch cubes
  • 1 large yellow or red bell or other s...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 1 green bell pepper, cored, seeded an...
  • 2 cloves garlic, finely chopped
  • 1 lb ground white meat turkey
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 3 1/2-lb. chicken, cut into 8 pieces,
  • skin removed
  • 1 cup blanched whole almonds
  • 1/4 tsp. turmeric or saffron
  • 1 tsp. ground white pepper
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 can black beans, 15 oz
  • 1 can garbanzo beans, drained, 15 oz
  • 1 can kidney beans, drained, 15 oz
  • 1 can corn, drained
  • 1 jar prepared pasta sauce, 24 oz
  • Show all (10)
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 8 cloves garlic, crushed and peeled
  • Saffron Couscous
  • Two 3-inch cinnamon sticks
  • 3 small dried red chiles, preferably...
  • Kosher salt and freshly ground black...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 19 Ingredients
  • 2 tsps olive oil
  • 1 cup prechopped onion
  • 3/4 cup chopped celery
  • 1/2 cup chopped carrot
  • 1 tsp bottled minced garlic
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cloves garlic , minced
  • ¼ tsp (1 mL) salt
  • 1 tbsp (15 mL) cumin seeds
  • 2 carrots , peeled and diced
  • 8 oz (250 g) cremini mushrooms , thi...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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