Garbanzo Bean Stew Tomato Recipes

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Spicy Cauliflower And Chickpea Stew

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Kitchenist
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16 Ingredients
1 head cauliflower, cut into bite-siz...
4 tbsp olive oil
2 1/2 tsp ground cumin
sea salt
1 large onion, finely chopped
2 x cloves garlic, minced
2 tbsp tomato paste
1 tsp ground turmeric
1 tsp ground cinnamon
1 tsp fennel seeds
1 tsp cayenne pepper
2 cup cooked chickpeas
juice of one lemon
black pepper
1/4 cup chopped coriander, to serve
1/2 cup crumbled feta cheese, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lemony Chickpea And Oven-dried Tomato Stew

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Dana Treat
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Cook time: 3 hrs 20 mins

16 Ingredients
Olive oil
1 large shallot, finely chopped
1 19-oz can chickpeas, drained and ri...
½ tsp. dried oregano
1 bay leaf
¼ tsp. crushed red pepper
Kosher salt
3 cups vegetable broth
Juice of 1 lemon
1 cup Oven-Dried tomatoes, coarsely c...
2 tbsp. chopped fresh mint
8 lb firm but ripe plum tomatoes, cor...
½ cup olive oil, plus more for packing
2 heads garlic, cloves separated but...
12 large thyme sprigs
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Artichoke And Garbanzo Stew

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Sunset
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13 Ingredients
2 Tbsps olive oil
1 onion (6 oz.), peeled and chopped
About 1 tsp salt
4 cloves garlic, peeled and minced
1/4-1/2 tsp hot chile flakes
2 carrots (6 to 8 oz. total), peeled...
4 Roma tomatoes (12 oz. total), seede...
2 cans (15 oz. each) artichoke hearts...
1 can (15 oz.) garbanzos, drained and...
2 cans (15 oz. each) reduced-sodium c...
1 Tbsp chopped fresh sage
1 tsp lemon juice
Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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One-pot Week: Chickpea And Spinach Stew

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Sweet Potato Chronicles
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Cook time: 30 mins

13 Ingredients
2 onions, chopped
2 – 3 Tbsps vegetable oil
1 3-inch piece of ginger, grated or m...
4 cloves of garlic, minced
2 or 3 big handfuls of baby spinach,...
2 tsps tumeric
1 tsp cumin
1/2 tsp ground coriander
1/2 tsp cayenne (optional)
1 28-oz can tomatoes
1 28-ounc can of chickpeas
1 cup water
pinch of salt
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: High
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Bruschetta Chickpea Chili

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Kraft Foods
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Cook time: 35 mins

9 Ingredients
8 tomatillos (1 lb.), husked, cored
1 poblano chile, quartered, seeded
1 tsp. olive oil
1-1/2 pkg. (10 oz. each) BOCA Brusche...
2 cans (14 oz. each) vegetable broth
1 can (16 oz.) chickpeas (garbanzo be...
1 can (10 oz.) RO*TEL Diced tomatoes...
1 avocado, chopped
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Lemony Chickpea And Oven-dried Tomato Stew

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Food & Wine
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Cook time: 37 mins

11 Ingredients
2 Tbsps extra-virgin olive oil
1 large shallot, finely chopped
One 19-oz can chickpeas, drained and...
1/2 tsp dried oregano, crumbled
1 bay leaf
1/4 tsp crushed red pepper
Kosher salt
3 cups low-sodium chicken broth
2 Tbsps fresh lemon juice
Oven-Dried tomatoes
Crusty bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chickpea Stew

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Williams-Sonoma
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Cook time: 5 hrs 42 mins

9 Ingredients
3/4 cup dried chickpeas
5 cups vegetable stock (see related r...
1 lb. tomatoes, cored
1 lb. baking potatoes, peeled and diced
2 tsp. garam masala
1/2 tsp. ground ginger
1/2 tsp. ground turmeric
Salt and freshly ground pepper, to taste
3 Tbs. chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chickpea Stew With Eggplants, Tomatoes, And Peppers

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Prevention
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Cook time: 45 mins

14 Ingredients
1 1/2 lbs eggplant, one or more varie...
salt and freshly ground black pepper,...
6 Tbsps olive oil (divided)
1 large onion, diced in 1-inch cubes
1 large yellow or red bell or other s...
2 zucchini, cut into rounds 1-2 inche...
1 tsp paprika
1/2 tsp turmeric
2 garlic cloves, finely chopped
2 Tbsps tomato paste
1/2 cups or more chunks of tomato, pe...
1 15 oz can chickpeas, preferably org...
8 sprigs cilantro and 8 sprigs parsle...
Harissa, for serving
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Curried Chickpea Stew

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Joy of Kosher
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Cook time: 8 hrs

11 Ingredients
2 cup dried chickpeas, soaked overnig...
1 can chopped tomatoes (28-oz)
1 large onion, peeled and chopped
3 x Cloves garlic, minced
1 inch 1 pieced fresh ginger, peeled...
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp turmeric
1 tsp kosher salt
1 tsp curry powder
2 cup cauliflower florets (defrosted)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Spicy Chickpea Stew

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BBC Good Food
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10 Ingredients
1/5 whole chorizo (you can use less i...
1 400g tin of chickpeas
1/2 red pepper, diced
2/3 drops Tobasco
1 onion, roughly chopped
1/2 dried bay leaves
1/2 tsp pimenton
1 400g tin of tomatoes
2/3 garlic cloves (depending of the s...
1 dsp onion chutney
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Nutrition by Foodily 80% match
Calories per gram: 2.2
Total fat: High
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Cauliflower And Chickpea Stew With Couscous

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Real Simple
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Cook time: 45 mins

11 Ingredients
2 Tbsps olive oil
1 medium onion, chopped
1 1/2 tsps ground cumin
1/2 tsp ground ginger
kosher salt and black pepper
1 28-oz can whole tomatoes
1 15-oz can chickpeas, rinsed
1 head cauliflower, cored and cut int...
1/2 cup raisins
1 5-oz package baby spinach, chopped
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Garbanzo Stew

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Cook time: 20 mins

11 Ingredients
1 Tbsp olive oil
1 cup finely chopped onion
4 cups chopped seeded tomato (about 1...
1 tsp sugar
1 tsp curry powder
1/2 tsp salt
1/4 tsp ground turmeric
1/8 tsp ground red pepper
2 (15 1/2-oz) cans chickpeas (garbanz...
1/2 tsp garam masala
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spanish Spinach And Chickpea Stew With Fried Eggs

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Feed Me Phoebe
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11 Ingredients
Olive oil
4 medium garlic cloves, thinly sliced...
5 ozs baby spinach, coarsely chopped
Sea Salt
1 medium onion, chopped
1/2 tsp ground cumin
1/2 tsp sweet smoked paprika
2 15-oz cans chickpeas, rinsed
One 15-oz can diced tomatoes
1 qtvegetable broth
4 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chickpea Stew

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Bon Appetit
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13 Ingredients
4 Tbsps olive oil, divided
2 skinless, boneless chicken thighs
Kosher salt
3 large garlic cloves, minced
2 Tbsps ground cumin
2 Tbsps tomato paste
3/4 tsp crushed red pepper flakes
2 bay leaves
2 15-oz cans chickpeas, rinsed, drained
1/2 cup chopped drained roasted red p...
2 Tbsps (or more) fresh lemon juice
2 cups 1" cubes country-style bread
3 Tbsps coarsely chopped flat-leaf pa...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Sweet Potato And Chickpea Stew With Quinoa

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Naturally Ella
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Cook time: 15 mins

14 Ingredients
½ cup quinoa
1 cup water
1 Tbsp olive oil
1 medium sweet potato, peeled and cubed
¼ small onion, diced
1 clove garlic
¾ tsp cumin
¼ tsp ginger
¼ tsp red pepper
¼ tsp salt
1 15oz can diced tomatoes
½ cup vegetable broth
1 cup garbanzo beans
2 handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chickpea Stew With Spinach And Chorizo

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Food & Wine
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10 Ingredients
2 cups dried chickpeas, soaked overni...
1/4 cup plus 2 Tbsps extra-virgin oli...
4 garlic cloves, minced
1 large onion, finely diced
1 1/2 tsps finely chopped rosemary
1 bay leaf
One 28-oz can Italian tomatoes, chopp...
1/2 lb soft cooked chorizo, sliced 1/...
1 lb spinach, thick stems discarded
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Lentil And Chickpea Stew

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All You
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12 Ingredients
2 Tbsps olive oil
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 tsps curry powder
1/2 cup long-grain brown rice
1 28-oz. can diced tomatoes with liquid
1 1/2 cups low-sodium vegetable broth
1 cup dried green lentils
Salt and pepper
1 15.5-oz. can chickpeas, drained
2 Tbsps chopped fresh parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chickpea And Sausage Stew

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Real Simple
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 large onion, chopped
12 ozs Italian sausage, thawed and ca...
1 Tbsp tomato paste
1/2 cup flat-leaf parsley, roughly ch...
1/4 cup cilantro, roughly chopped
2 cups low-sodium chicken or vegetabl...
2 15-oz cans chickpeas, drained and r...
1 10-oz package frozen leaf spinach
Kosher salt and pepper
8 slices bread, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Chicken And Chickpea Stew

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All You
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Cook time: 8 hrs 6 mins

9 Ingredients
1 1/2 lbs boneless, skinless chicken...
1 1/2 lbs boneless, skinless chicken...
1 Tbsp olive oil
1 Tbsp curry powder
1/2 tsp salt
2 onions, thinly sliced
4 cloves garlic, finely chopped
1 28-oz. can diced tomatoes with juice
2 15-oz. cans chickpeas, rinsed and d...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Italian Chickpea Stew

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BBC Good Food
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Cook time: 49 mins

13 Ingredients
6.0 tbsp chopped fresh parsley
2.0 tbsp chopped fresh mint
250.0g bag trimmed, washed spinach le...
2.0 tbsp lemon juice
2 garlic cloves , finely chopped
4.0 tbsp extra-virgin olive oil
1 red onion , finely chopped
6 plum tomatoes , peeled, seeded and...
2 x 410.0g cans chickpeas (preferably...
200.0ml dry white wine (2 small glasses)
½ tsp dried crushed chilli
4.0 tbsp light olive oil
550.0g salad potatoes (such as Charlo...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chickpea, Chard, And Tomato Stew

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Cooking Light
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Cook time: 30 mins

13 Ingredients
2 tsps olive oil
1 cup chopped onion
3 garlic cloves, minced
1 lb ground chicken
1/4 cup no-salt-added tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
4 cups chopped Swiss chard
2 cups chopped tomato
1 cup water
1 tsp chili powder
1/2 tsp cumin
1/2 tsp kosher salt
3 (14-oz) cans fat-free, less-sodium...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spicy Pork Stew With Chickpeas And Sausage

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Simply Recipes
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Cook time: 3 hrs

14 Ingredients
1 Tbsp olive oil
3 lbs pork shoulder, cut into 1-2 inc...
Salt
1 large onion, chopped
1 large carrot, chopped
All of the cloves from 1 head garlic,...
1 lb hot Italian sausage links (not l...
1 15-oz can crushed tomatoes
3 1/2 cups water
2 Tbsp sweet paprika
1 tsp hot paprika (can sub 1/4 tsp re...
1-2 tsps smoked paprika
2 15-oz cans chickpeas, drained and r...
1 bunch parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lamb And Chickpea Chili

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My Recipes
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12 Ingredients
1 Tbsp canola oil
1 medium onion, chopped
1 large red bell pepper, chopped
4 cloves garlic, minced
8 ozs ground lamb
8 ozs 93%-lean ground turkey
3/4 tsp salt
4 plum tomatoes, chopped
1 15-oz can chickpeas, rinsed
2 Tbsps harissa (see Note) or 1 Tbsp...
1/4 tsp ground cinnamon
2 Tbsps chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet And Savory Moroccan Stew

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Big Girls Small Kitchen
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Cook time: 20 mins

15 Ingredients
4 lb boneless skinless chicken thighs...
3 medium yellow onions, diced
3 cloves garlic, thinly sliced
28 oz diced tomatoes, with their juices
8 oz canned chickpeas, drained
1 qtchicken stock
3 tbsp cilantro, roughly chopped
¾ cup golden raisins
½ cup dried apricots, halved
½ lemon, juiced
1 tbsp cumin
2 tsp turmeric
2 tsp ground ginger
2 cinnamon sticks (or 1 tsp ground)
½ tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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