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15 garbanzo bean stew swiss chard recipes

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15 garbanzo bean stew swiss chard recipes

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Curried Red Lentil And Swiss Chard Stew With Garbanzo Beans

Bon Appetit
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9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentils (about 2 1/4 cups)
1 15-oz can garbanzo beans (chickpeas...
Plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Kale, Chard And Chickpea Stew With Lamb Over Clever Couscous

The Skinny
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27 Ingredients
1 extra large onion, diced
1 large fennel bulb, cored and diced
2 cups lamb meat cut from 2 bone in l...
2 Serrano chili peppers, minced (If y...
2-3 T garlic, minced
1 T cumin seeds, crushed
1 T coriander seeds, crushed
1 T caraway seeds, crushed (If you do...
1 t kosher salt (you can add more lat...
1 cinnamon stick
1 medium red skinned sweet potato, pe...
1 large red bell pepper, diced
1 28 oz can diced tomatoes
2 cans chickpeas (garbanzo beans) wit...
12 cups vegetable or beef broth or a...
4 c zucchini (about 2 medium) chopped
4 c sliced frozen okra (a one lb bag)
1 small bunch kale, stems removed, le...
1 small bunch chard, stems removed, l...
1 bunch green onions, chopped
1 handful fresh cilantro, chopped
1 handful fresh mint, chopped fine
Non-fat yogurt (optional)
Toasted pepitas (squash seeds), sunfl...
1 medium head cauliflower, chopped
1 box whole wheat couscous
1 t salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Curried Red Lentil And Swiss Chard Stew With Garbanzo Beans

Epicurious
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Site rating: 4 stars
Cook time: 27 mins

9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentils (about 2 1/4 cups)
1 15-oz can garbanzo beans (chickpeas...
Plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chickpea Hot Pot Recipe

101 Cookbooks
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Cook time: 20 mins

11 Ingredients
1 large Yellow onion, chopped
a splash x Olive Oil
2 pinch Salt
2/3 cup uncooked bulgur
1 oz can of chickpeas, drained and ri...
4 1/2 cup vegetable stock
1/2 cup Orange Juice
1 1/2 cup Cauliflower, trimmed into s...
2 cup kale or chard, destemmed and cu...
Olive Oil for drizzle
red onion, chopped for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Caraway-spiced Chickpea Stew With Mint Yogurt

Food & Wine
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12 Ingredients
1/2 cup dried chickpeas, soaked in wa...
2 large carrots, cut into 1/2-inch dice
1/4 cup plus 1 tsp extra-virgin olive...
Salt and freshly ground pepper
1 large onion, cut into 1/2-inch dice
1 tsp caraway seeds
1 1/2 tsps ground cumin
1 1/2 lbs swiss chard, stems discarde...
1 Tbsp fresh lemon juice
3/4 cup plain low-fat yogurt
1 tsp dried mint
3 Tbsps cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Swiss-chard, Potato, And Chickpea Stew

Food & Wine
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13 Ingredients
1 lb swiss chard, tough stems removed...
3 Tbsps olive oil
1 1/2 lbs baking potatoes (about 3),...
1 onion, chopped
2 cloves garlic, minced
1 tsp paprika
1/4 tsp turmeric
1/8 tsp cayenne
1 tsp salt
2 cups drained and rinsed canned chic...
3 cups canned low-sodium chicken brot...
1 cup water
2 hard-cooked eggs, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Black Bean Chili With Butternut Squash And Swiss Chard

Running With Tweezers
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14 Ingredients
2 Tbsps olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
1 medium jalapeno, seeded and diced i...
2 1/2 cups 1/2-inch pieces peeled but...
1 tsp cayenne pepper
3 Tbsps chili powder
3 tsps ground cumin
1 tsp dried red chili flakes
2 15-oz cans black beans, rinsed, dra...
1 15-oz can garbanzo beans, rinsed an...
2 1/2 cups vegetable broth
1 14 1/2-oz can diced tomatoes in juice
3 cups (packed) coarsely chopped Swis...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chickpea, Chard, And Tomato Stew

Cooking Light
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Cook time: 30 mins

13 Ingredients
2 tsps olive oil
1 cup chopped onion
3 garlic cloves, minced
1 lb ground chicken
1/4 cup no-salt-added tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
4 cups chopped swiss chard
2 cups chopped tomato
1 cup water
1 tsp chili powder
1/2 tsp cumin
1/2 tsp kosher salt
3 (14-oz) cans fat-free, less-sodium...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Slow-cooker Squash Stew

Food Network
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11 Ingredients
3 Tbsps extra-virgin olive oil
1 medium onion, thinly sliced
2 cloves garlic, sliced
2 Tbsps tomato paste
1/4 tsp red pepper flakes
1 1/2 cups dried chickpeas, rinsed
1 lb butternut squash, peeled and cut...
1 bunch swiss chard, leaves and stems...
1 piece parmesan cheese rind, plus gr...
Kosher salt and freshly ground pepper
Crusty bread and/or lemon wedges, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Garbanzo And Greens Stew

Cooking Light
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Cook time: 59 mins

13 Ingredients
4 dried guajillo chiles, stemmed and...
2 cups boiling water
2 1/2 cups chopped onion
8 ozs chopped Spanish chorizo sausage
3 garlic cloves, minced
9 cups coarsely chopped swiss chard (...
3/4 tsp ground cumin
1/4 to 1/2 tsp ground cinnamon
2 (14-oz) cans fat-free, less-sodium...
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can fire-roasted crushed...
8 (6-inch) corn tortillas
1 cup (4 ozs) crumbled queso fresco
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Swiss Chard And Lentil Stew

Washington Post
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Site rating: no rating
Cook time: 47 mins

16 Ingredients
1 lb swiss chard, leaves and stems se...
2 Tbsps olive oil
1 large Vidalia onion, cut into 1/4-i...
2 medium cloves garlic, minced
3 medium carrots, cut into 1/2-inch d...
2 Tbsps garam marsala
5 tsps curry powder
1/2 tsp cayenne pepper
1/4 tsp kosher salt, or more to taste
Freshly ground black pepper
15 ozs canned no-salt chickpeas, rins...
2 1/4 cups dried red lentils, picked...
4 cups vegetable broth
2 cups water (may substitute vegetabl...
12 large basil leaves, rolled tightly...
Plain yogurt, for garnish
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Winter Vegetable Stew Over Couscous

Cooking Light
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Cook time: 1 hr 24 mins

21 Ingredients
11 1/2 ups water, divided
4 cups vertically sliced onion
2 cups thinly sliced leek
1 1/2 cups (1/2-inch-thick) slices ca...
3 cups (1-inch) cubed peeled turnips...
1 bay leaf
4 cups (1-inch) cubed peeled butternu...
1 tsp ground cumin
3/4 tsp ground red pepper
1/2 tsp ground cinnamon
Dash of saffron
4 garlic cloves, mince
1 (15 1/2-oz) can chickpeas (garbanzo...
6 cups chopped swiss chard (about 12...
1/2 cup chopped cilantro
2 1/2 tsps salt, divided
1/2 tsp freshly ground black pepper
2 Tbsps fresh lemon juice
3 cups uncooked couscous
2 Tbsps extravirgin olive oil
1 1/2 cups (6 ozs) crumbled goat or f...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chickpea, Chard, And Tomato Stew

Food.com
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Site rating: no rating
Cook time: 50 mins

13 Ingredients
2 cups chopped tomatoes
1 lb ground chicken
4 cups chopped swiss chard
1 cup water
1/2 tsp kosher salt
2 (15 1/2 oz) cans chickpeas , rinsed...
1/2 tsp cumin
3 (14 oz) cans reduced-sodium fat-fre...
1 cup chopped onion
2 tsps olive oil
3 garlic cloves , minced
1/4 cup no-added-salt tomato paste
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Potaje De Garbanzos (chickpea Stew - Spain)

Food.com
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Site rating: 5 stars
Cook time: 1 day

16 Ingredients
1 ham bone or beef bone
2 slices bread, 1/2-inch thick (crust...
2 Tbsps olive oil (Spanish for authen...
1 lb small red potato , peeled (about...
1/2 tsp paprika
10 blanched almonds, finely chopped
2 hard-boiled eggs
6 garlic cloves , peeled
1 lb chickpeas , dried
4 cups water
1/4 lb thick slab bacon or salt pork
1 medium onion , finely chopped
1/4 cup Spanish ham or prosciutto , d...
1 lb swiss chard or collard greens, c...
2 bay leaves
salt , to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Red Lentil And Swiss Chard Stew

Food.com
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Site rating: 5 stars
Cook time: 40 mins

9 Ingredients
1 (15 oz) can garbanzo beans , draine...
2 Tbsps olive oil
3 (14 oz) cans vegetable broth
1 onion , sliced
12 cups swiss chard , chopped (about...
1 lb red lentil (or 2 1/4 cups)
yogurt or sour cream (garnish)
5 tsps curry powder
1/4 tsp cayenne pepper
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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