• 18 Ingredients
  • cooking spray
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  • 1.3 lb package 93% lean ground t...
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  • 1 tbsp extra virgin olive oil, l...
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 large carrots, diagonally slic...
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  • 2 medium turnips, peeled and cut...
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  • 1 large onion, diced (about 1 cup)
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  • 2 garlic cloves, minced
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  • 1 14-ounce can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 2 skinless, boneless chicken thighs
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  • Kosher salt
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  • 3 large garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 large carrots, diagonally slic...
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  • 2 medium turnips, peeled and cut...
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    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 2 garlic cloves, minced
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  • 1 14-ounce can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • Olive oil
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  • 1 large shallot, finely chopped
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  • 1 19-ounce can chickpeas, draine...
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  • ½ tsp. dried oregano
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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  • 1 tablespoon olive oil
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  • 1 medium sweet potato, peeled an...
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  • ¼ small onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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    +
  • 3 cloves garlic, minced
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  • 1/2 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1½ pounds of beef stew meat, cut...
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  • ¼ teaspoon salt
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  • ¼ teaspoon pepper
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  • 2 tablespoons vegetable oil
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  • 1 tablepsoon butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/5 whole chorizo (you can use l...
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  • 1 400g tin of chickpeas
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    +
  • 1/2 red pepper, diced
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  • 2/3 drops Tobasco
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  • 1 onion, roughly chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large shallot, finely chopped
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  • One 19-ounce can chickpeas, drai...
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  • 1/2 teaspoon dried oregano, crum...
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Glug of olive oil
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  • 1 chopped onion
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  • 3 garlic cloves minced
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  • 1 tablespoon minced ginger
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  • 1/2 teaspoon turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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  • 7-8 cups of vegetable broth
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  • 1 small can of tomato paste
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  • 2 zucchinis, chopped
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  • 1 red pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 clv garlic cloves, peeled and...
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  • 0.5 t crushed red-pepper flakes,...
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  • 1 t coriander seeds
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  • 1 t kosher salt
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  • 0.125 t caraway seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (10 1/2 oz.) Campbell's
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  • 1/2 tsp. ground cinnamon
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  • 1 can (about 15 oz.) chickpeas (...
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  • 2 cloves garlic , minced
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    +
  • 1/2 cup raisins
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large cloves of garlic, minced
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    +
  • 1 large onion, diced
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    +
  • 1 tbs. olive oil
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    +
  • 1 28 oz. can of chopped tomatoes...
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    +
  • 1 cup dried chickpeas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic , minced
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    +
  • ¼ tsp (1 mL) salt
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  • 1 tbsp (15 mL) cumin seeds
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  • 2 carrots , peeled and diced
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  • 8 oz (250 g) cremini mushrooms...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped yellow or red bel...
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  • 2 cups cubed peeled butternut sq...
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  • 1 1/2 cups chopped onions
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  • 2 teaspoons McCormick® Cinnamon,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 large onions, sliced (about 2...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound sweet potatoes, peeled,...
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  • 1 large tomato, coarsely chopped...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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    +
  • 1 large onion trimmed and thinly...
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  • 2 stalks celery, thinly sliced
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    +
  • 1 medium leek, white and light g...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large red bell peppers , fine...
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    +
  • 2 cups canned crushed tomatoes...
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  • ¼ teaspoon red pepper flakes
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    +
  • 1 large onion , finely diced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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    +
  • 1 medium (2 cups) butternut squa...
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    +
  • 1 medium onion, cut into 8 wedges
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  • 1 teaspoon finely chopped fresh...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups dried chick-peas, soa...
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    +
  • 10 cups water
    -
    +
  • 2 large onions, chopped coarse
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 Tbs extra-virgin olive oil
    -
    +
  • 1 small carrot, finely chopped
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    +
  • 1 small onion, finely chopped
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    +
  • ½ tsp crushed red pepper flakes
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    +
  • 1 can (14 ½ oz.) diced red tomat...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound dried chickpeas (2 1/4...
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    +
  • 4 garlic cloves, 1 minced
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    +
  • 2 large thyme sprigs
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    +
  • 1 bay leaf
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  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all