• 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Flatbread
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  • 1 quart vegetable broth
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  • 3 tablespoons extra-virgin olive...
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  • 4 carrots, peeled and cut into 1...
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  • 1/2 teaspoon ground cloves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1.3 lb (20 oz) fat free ground t...
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  • 1 small onion, chopped
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  • 1 (28 oz) can diced tomatoes
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  • 1 (16 oz) can tomato sauce
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  • 1 (4.5 oz) can chopped chilies,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp cumin seeds
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  • 1/2 tsp pinch chilli flakes
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  • 1 thai red chili, de-seeded and...
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  • 1 tbsp olive oil
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  • 1 red onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 100.0ml thick yogurt
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  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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  • 1 red onion , sliced into half m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% Greek yogurt , to serve
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  • 400.0g can tomatoes , whole or c...
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  • small bunch coriander , roughly...
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  • 2.0 tsp cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6.0 tbsp chopped fresh parsley
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  • 2.0 tbsp chopped fresh mint
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  • 250.0g bag trimmed, washed spina...
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  • 2.0 tbsp lemon juice
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x red onion finely diced
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  • 1 x clove of garlic finely minced
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  • 1 x grated carrot
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  • olive oil for cooking
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  • 1 tblsp Moroccan harissa paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • For Escalivada Catalana (Catalan...
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  • 1 medium eggplant
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  • 1 large red onion, ends trimmed,...
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    +
  • 2 red bell pepper
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  • 1/3 cup extra-virgin olive oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red potato, scrubbed and cut i...
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  • 1 19-ounce or 15-ounce can chick...
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  • 1 teaspoon cumin seeds
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    +
  • 1 cup water
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  • 5 medium cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 8 skinless, bone-in chicken thig...
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  • 2 medium red onions, sliced (abo...
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  • 1 large green pepper, cut into 1...
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (15-ounce) cans garbanzo beans...
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  • 2 (10-ounce) cans diced tomatoes...
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  • 1 (8-ounce) can tomato sauce
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    +
  • 1 medium (1/2 cup) red onion, ch...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound dried chickpeas (2 1/2 c...
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  • 2 medium tomatoes
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    +
  • 1 tablespoon black peppercorns
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    +
  • 1 tablespoon cumin seeds
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    +
  • 2 tablespoons plus 2 teaspoons o...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup diced (1/4 inch) red onion
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    +
  • 2 tablespoons finely minced garlic
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 cans (15 ounces each) chickpea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 15 1/2-ounce cans garbanzo bea...
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  • 2 plum tomatoes, chopped
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup mayonnaise
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  • 1/4 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 small cucumber, peeled and sliced
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    +
  • 2 15-ounce cans chickpeas, rinse...
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  • 1 onion, finely chopped
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  • 1 jalapeño pepper, seeded and fi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt and ground white pepper to...
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  • 1/4 cup chopped fresh cilantro (...
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    +
  • 1 Tbs. olive oil
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    +
  • 1 small red onion, diced
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  • 1 small green bell pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 pepperoncini, finely chopped (...
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    +
  • 3 cloves garlic, minced (about 1...
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    +
  • 1 tsp. dried oregano
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    +
  • 1/4 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • CHUTNEY:
    -
    +
  • 1 cup fresh cilantro
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    +
  • 1 tablespoon mint leaves
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  • 1 medium-size green chile pepper...
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    +
  • 1 1/2" piece fresh ginger
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup (7-ounces) dried chickpeas...
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  • Salt
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • 1 medium red onion, cut into ½-i...
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    +
  • 1 medium carrot, peeled and cut...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon turmeric
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 cup water
    -
    +
  • 2 teaspoons freshly grated ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup broccoli slaw mix
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    +
  • 3/4 teaspoon seasoning salt
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    +
  • 2 tablespoons all-purpose flour...
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • 1 tablespoon chopped fresh rosemary
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  • 1/2 cup kalamata olives, pitted...
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    +
  • 2 large garlic cloves, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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