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12 garbanzo bean stew red lentils recipes
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Eating Well
Site rating:
4 stars
Cook time: 9 hrs 24 mins
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1/4 tsp saffron, (see Note)
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentil s
4 cups vegetable broth
2 1/2 lbs kabocha squash, (see Note)...
2 large carrots, peeled and cut into...
1 large onion, chopped
1/2 cup chopped roasted unsalted peanuts
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentil s (about 2 1/4 cups)
1 15-oz can garbanzo bean s (chickpeas...
Plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 27 mins
9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentil s (about 2 1/4 cups)
1 15-oz can garbanzo bean s (chickpeas...
Plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 medium yellow onion, chopped
1 (28-oz) can tomato puree
2 tsps garam masala
4 cloves garlic, chopped
2 Tbsps extra virgin olive oil*
1/4 cup sesame seeds
2 (15-oz) cans garbanzo bean s (chick...
1/2 cup yogurt
1 chile pepper, such as serrano or ja...
2 cups vegetable broth
1/4 cup pitted black olives
1/2 cup dried red lentil s
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
4 cups vegetable broth
1 cup red lentil s
2 Tbsps tomato paste
2 large carrots, peeled and cut into...
2 1/2 lbs kabocha squash (see Note) o...
1 large onion, chopped
1 tsp salt
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1/2 cup chopped roasted unsalted peanuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 tsp cumin seeds
1/2 tsp pinch chilli flakes
1 thai red chili, de-seeded and finel...
1 tbsp olive oil
1 red onion , chopped
3/4 cup red split lentils
3 1/2 vegetable stock or water
1 cup can tomatoes , whole or chopped
1/2 can chickpeas – rinsed and drained
juice of 1 lemon
salt and pepper, to taste
small bunch of cilantro , roughly cho...
4 tbsp 0% Greek yogurt , to serve
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentil s
1/2 cup chopped roasted unsalted peanuts
2 1/2 lbs kabocha squash (see Note) o...
4 cups vegetable broth
2 large carrots, peeled and cut into...
1 large onion, chopped
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
200.0g carton chickpeas or ½ a can, r...
4.0 tbsp 0% Greek yogurt , to serve
400.0g can tomatoes , whole or chopped
small bunch coriander , roughly chopp...
2.0 tsp cumin seeds
850.0ml vegetable stock or water
140.0g red split lentils
1.0 tbsp olive oil
1 red onion , chopped
large pinch chilli flakes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 lb Swiss chard, leaves and stems se...
2 Tbsps olive oil
1 large Vidalia onion, cut into 1/4-i...
2 medium cloves garlic, minced
3 medium carrots, cut into 1/2-inch d...
2 Tbsps garam marsala
5 tsps curry powder
1/2 tsp cayenne pepper
1/4 tsp kosher salt, or more to taste
Freshly ground black pepper
15 ozs canned no-salt chickpeas, rins...
2 1/4 cups dried red lentil s, picked...
4 cups vegetable broth
2 cups water (may substitute vegetabl...
12 large basil leaves, rolled tightly...
Plain yogurt, for garnish
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 40 mins
9 Ingredients
1 (15 oz) can garbanzo bean s , draine...
2 Tbsps olive oil
3 (14 oz) cans vegetable broth
1 onion , sliced
12 cups swiss chard , chopped (about...
1 lb red lentil (or 2 1/4 cups)
yogurt or sour cream (garnish)
5 tsps curry powder
1/4 tsp cayenne pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 45 mins
9 Ingredients
1 medium carrot , cut into 1 " strips
2 tsps chili powder
2 cups tomato juice
1 cup water
1 (19 oz) can garbanzo bean s , undrai...
1 medium potato , peeled and chopped
1 tsp beef bouillon or vegetarian bee...
1/2 cup dried red lentil s , rinsed an...
1 Tbsp minced dried onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 41 mins
13 Ingredients
1/2 tsp garam masala
1 large onion , thinly sliced into st...
1 Tbsp vegetable broth
1 (15 oz) can red lentil s , drained
1 (15 oz) can garbanzo bean s
1/2 cup tomato sauce
1 1/4 cups vegetable broth
5 medium garlic cloves , minced
1 Tbsp fresh cilantro , chopped
1 medium eggplant
1/2 tsp red pepper flakes
1 medium red bell pepper
2 tsps turmeric
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
