• 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 medium onions, thinly sliced
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  • 1 tablespoon minced, peeled fres...
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  • 3 cloves garlic, thinly sliced
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • Olive oil
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  • 1 large shallot, finely chopped
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  • 1 19-ounce can chickpeas, draine...
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  • ½ tsp. dried oregano
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 1 small butternut squash, choppe...
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  • 1 medium potatoes, peeled and ch...
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  • 3/4 cup chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 6.0 tbsp chopped fresh parsley
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  • 2.0 tbsp chopped fresh mint
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  • 250.0g bag trimmed, washed spina...
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  • 2.0 tbsp lemon juice
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup diced (1/4 inch) red onion
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  • 2 tablespoons finely minced garlic
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  • 1 teaspoon ground cumin
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  • 2 cans (15 ounces each) chickpea...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups dried chick-peas, soa...
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  • 10 cups water
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  • 2 large onions, chopped coarse
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  • 3 large garlic cloves, minced
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  • 1/4 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 2 pounds boned, skinned chicken...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large white onion, finely chopped
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • One 3 1/2-to 4-pound boneless ve...
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  • Salt and freshly ground pepper
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  • 10 garlic cloves
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  • 3 large carrots, coarsely chopped
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  • 3 thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 medium leeks
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  • 2 small fennel bulbs with stalks
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  • 6 cups water, divided
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  • 1/2 cup dry white wine
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  • 2 teaspoons fennel seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 small cucumber, peeled and sliced
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  • 2 15-ounce cans chickpeas, rinse...
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  • 1 onion, finely chopped
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  • 1 jalapeño pepper, seeded and fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2/3 cup parsley leaves
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  • 3 medium garlic cloves, peeled
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  • 2 medium onions, peeled and cut...
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  • 4 carrots, peeled, cut to fit fe...
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  • 2 turnips, peeled and quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 quart low-sodium chicken broth
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  • 2 tablespoons olive oil
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  • 2 carrots, chopped
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  • 1 teaspoon lemon juice
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  • 1 tablespoon chopped fresh sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • salt & freshly ground black pepper
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  • 1 teaspoon turmeric
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  • 1 garlic clove , crushed
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  • 400 g chickpeas , rinsed and dra...
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  • 1 large onion , thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons paprika
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  • 2 tablespoons olive oil
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  • 3 cloves garlic, coarsely chopped
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  • 1 (15 ounce) can garbanzo beans
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small butternut squash (about...
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  • 1/2 cup golden raisins
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  • 6 canned plum tomatoes, crushed
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all