Garbanzo Bean Stew Plain Yogurt Recipes

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Long Lost Carrot And Chickpea Stew

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Sweet Potato Chronicles
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Cook time: 2 mins

14 Ingredients
Glug of olive oil
1 chopped onion
3 garlic cloves minced
1 Tbsp minced ginger
1/2 tsp turmeric
3/4 tsp cinnamon
1 tsp chili powder
3 cups carrots chopped in 1/4 inch ro...
2 cups of chickpeas
1 red pepper chopped
1/2 zucchini chopped
6 or 8 mushrooms chopped
1 cup chicken or vegetable stock
fresh cilantro and plain yogurt to ga...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Curried Red Lentil And Swiss Chard Stew With Garbanzo Beans

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Bon Appetit
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9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentils (about 2 1/4 cups)
1 15-oz can garbanzo beans (chickpeas...
plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Squash And Chickpea Moroccan Stew

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smitten kitchen
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Cook time: 10 mins

20 Ingredients
1 Tbsp unsalted butter
1 Tbsp olive oil
1 medium yellow onion, small dice
4 medium cloves garlic, thinly sliced
2 tsps ground cumin
1 (3-inch) cinnamon stick
Salt and freshly ground black pepper
1 lb butternut squash, large dice
3/4 lb red potatoes, large dice
2 cups low-sodium chicken or vegetabl...
2 cups cooked chickpeas, drained
1 (14-oz) can diced tomatoes, with ju...
Pinch saffron threads (optional)
1/2 preserved lemon, finely chopped
1 cup brined green olives (Aida recom...
Steamed couscous, for serving (direct...
Fresh cilantro leaves, roughly choppe...
Toasted slivered almonds, for garnish
plain yogurt, for garnish
Hot sauce of your choice (for serving)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Indian-spiced Eggplant & Cauliflower Stew

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Joy of Kosher
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14 Ingredients
2 tbsp curry powder, preferably hot M...
1 tsp garam masala
1 tsp mustard seeds
2 tbsp canola oil
1 large onion, sliced
2 cloves garlic, minced
1 tsp finely grated fresh ginger
salt
1 lb eggplant, cut into 1-inch chunks
3 cup cauliflower florets
1 can diced tomatoes, 15 oz
15 oz chickpeas, rinsed
1/2 cup water
1/2 cup nonfat plain yogurt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Curried Red Lentil And Swiss Chard Stew With Garbanzo Beans

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Epicurious
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Site rating: 4 stars
Cook time: 27 mins

9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentils (about 2 1/4 cups)
1 15-oz can garbanzo beans (chickpeas...
plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Squash And Chickpea Moroccan Stew Recipe

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Food Network
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Site rating: 5 stars
Cook time: 36 mins

19 Ingredients
2 cups low-sodium chicken or vegetabl...
1/2 preserved lemon, finely chopped
Steamed couscous, for serving
3/4 lb red potatoes, large dice
Fresh cilantro leaves, roughly choppe...
1 lb butternut squash, large dice
1 Tbsp olive oil
4 medium cloves garlic, thinly sliced
1 (3-inch) cinnamon stick
plain yogurt, for garnish
Pinch saffron threads, optional
Salt and freshly ground black pepper
1 Tbsp unsalted butter
2 cups cooked chickpeas, drained
2 tsps ground cumin
Toasted slivered almonds, for garnish
1 (14-oz) can diced tomatoes, with ju...
1 medium yellow onion, small dice
1 cup brined green olives (recommend:...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Indian Vegetable Stew

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Eating Well
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Site rating: 5 stars
Cook time: 1 hr 14 mins

17 Ingredients
4 cloves garlic, minced
1/2 tsp salt
1 19-oz can chickpeas, rinsed
1 tsp ground cumin
1/2 tsp ground cinnamon
3/4 cup low-fat plain yogurt, (optio...
1 14-oz can crushed tomatoes, prefera...
3 large onions, coarsely chopped (4...
1 tsp cumin seed
1 tsp ground coriander
1/4 tsp cardamom
1 1/2 cups water
1/8 tsp cayenne pepper
3/4 cup chopped fresh cilantro
1 lb mini carrots
1 Tbsp extra-virgin olive oil
1 lb new potatoes, scrubbed and quart...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Indian-spiced Eggplant & Cauliflower Stew

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Eating Well
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Site rating: 3 stars
Cook time: 49 mins

14 Ingredients
1 tsp mustard seeds
1 tsp finely grated fresh ginger
2 Tbsps canola oil
1 1-lb eggplant, cut into 1-inch chunks
1 15-oz can chickpeas, rinsed
2 Tbsps curry powder, preferably hot...
1 large onion, sliced
1 tsp garam masala, (see Tip)
3/4 tsp salt
3 cups cauliflower florets
1 15-oz can diced tomatoes
2 cloves garlic, minced
1/2 cup nonfat plain yogurt, (optional)
1/2 cup water
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Indian Vegetable Stew Recipe

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Kitchen Daily
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Cook time: 1 hr 16 mins

17 Ingredients
4 cloves garlic, minced
1/2 tsp salt
1 19-oz can chickpeas, rinsed
1 tsp ground cumin
1/2 tsp ground cinnamon
1 14-oz can crushed tomatoes, prefera...
3/4 cup low-fat plain yogurt (optional)
1 tsp cumin seed
1 tsp ground coriander
1/4 tsp cardamom
1 1/2 cups water
1/8 tsp cayenne pepper
1 lb new potatoes, scrubbed and quart...
3/4 cup chopped fresh cilantro
1 lb mini carrots
1 Tbsp extra-virgin olive oil
3 large onions, coarsely chopped (4...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Squash, Garbanzo Bean, And Potato Stew

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

10 Ingredients
1 (8 oz) container plain yogurt
1 medium yellow onion, chopped
3 Tbsps olive oil
1 tsp ground cayenne pepper
2 Tbsps yellow curry powder
2 (14 oz) cans vegetable broth
2 (15 oz) cans garbanzo beans
1/2 head cauliflower, chopped into bi...
2 (10 oz) packages frozen cooked yell...
3 large Yukon Gold potatoes, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Crazy Cantina Chili

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Epicurious
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Site rating: 4 stars
Cook time: 32 mins

12 Ingredients
1 can (16 ozs) kidney beans
1 can (16 ozs) black beans
1 can (16 ozs) garbanzo beans
1 onion
2 Tbsps vegetable oil
2 Tbsps chili powder
1/8 tsp cayenne pepper
1 can (28 ozs) crushed tomatoes with...
1 cup tomato juice
salt and pepper to taste
shredded cheddar cheese
sour cream or plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Three-bean Chili

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SF Gate
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Cook time: 26 mins

15 Ingredients
2 to 3 tsps vegetable oil
1 cup diced onion
2 celery stalks, cut into small dice
2 Tbsps chili powder
1 cup frozen or fresh corn kernels
1 small zucchini, cut into 1/4-inch dice
1 (28-oz) can chopped tomatoes, drained
2 (15-oz) cans "chili" beans (see Not...
3 cups low-sodium vegetable or chicke...
1 (15-oz) can spicy vegetarian refrie...
1/2 cup fresh orange juice
Salt and pepper to taste
Low-fat sour cream or plain yogurt (o...
Shredded cheese (optional)
Chopped fresh parsley or cilantro (op...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Swiss Chard And Lentil Stew

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Washington Post
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Cook time: 47 mins

16 Ingredients
1 lb Swiss chard, leaves and stems se...
2 Tbsps olive oil
1 large Vidalia onion, cut into 1/4-i...
2 medium cloves garlic, minced
3 medium carrots, cut into 1/2-inch d...
2 Tbsps garam marsala
5 tsps curry powder
1/2 tsp cayenne pepper
1/4 tsp kosher salt, or more to taste
Freshly ground black pepper
15 ozs canned no-salt chickpeas, rins...
2 1/4 cups dried red lentils, picked...
4 cups vegetable broth
2 cups water (may substitute vegetabl...
12 large basil leaves, rolled tightly...
plain yogurt, for garnish
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Cara's Moroccan Stew

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

24 Ingredients
1 cup French green lentils
1 tsp crushed hot chile flakes
1 tsp ground coriander
1 Tbsp olive oil
3 Tbsps olive oil
1 (15 oz) can chickpeas, drained
4 cups vegetable stock
1 butternut squash - peeled, seeded,...
1 yellow bell pepper, diced
1 cup chopped zucchini
1 Tbsp minced garlic
1 tsp ground cumin
1 cup chopped fresh flat-leaf parsley
1 (8 oz) can crushed tomatoes
1 cup chopped onions
1 tsp ground cinnamon
1 tsp chopped fresh thyme leaves
2 whole garlic cloves
1 red bell pepper, diced
1 cup chopped celery
3 bay leaves
1/2 cup plain yogurt (optional)
2 Tbsps chopped fresh mint (optional)
1/4 tsp cayenne pepper (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chickpea Flour Stew With Dumplings

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Food.com
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Cook time: 1 hr 19 mins

14 Ingredients
1/4 tsp ground coriander
3/4 cup chickpea flour
vegetable oil
1/2 tsp baking soda
2 Tbsps vegetable oil
15 fenugreek seeds
For the dumplings
5 cups water
2 cups plain yogurt
1/4 tsp salt
2 whole dried hot red chilies
1/4 tsp whole nigella seeds
1/4 tsp whole cumin seed
1/2 cup plain yogurt
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Vegetarian Moroccan Stew

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AllRecipes.com
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Site rating: 4 stars
Cook time: 54 mins

16 Ingredients
4 large red potatoes, cut into 2-inch...
1 (15 oz) can garbanzo beans, drained
4 cloves garlic, minced
1 (4 inch) cinnamon stick
1/2 tsp lemon zest
6 Tbsps plain yogurt
1 lb butternut squash - peeled, seede...
1 Tbsp olive oil
1 (14.5 oz) can canned diced tomatoes...
6 Tbsps chopped fresh cilantro
2 tsps ground cumin
1 cup pitted, brine-cured green olives
2 cups vegetable broth
1 yellow onion, diced
1 3/4 cups water
1 (10 oz) box uncooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Indian-spiced Eggplant & Cauliflower Stew

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Food.com
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Cook time: 45 mins

14 Ingredients
1/2 cup nonfat plain yogurt (optional)
1 tsp mustard seeds
1 tsp finely grated fresh ginger
2 Tbsps canola oil
1 large onion , sliced
2 garlic cloves , minced
1 lb eggplant , cut into 1-inch chunks
3/4 tsp salt
3 cups cauliflower florets
1 tsp garam masala
2 Tbsps curry powder , preferably hot...
15 ozs can diced tomatoes
15 ozs can chickpeas , rinsed
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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