Garbanzo Bean Stew No (cherry Tomatoes Water) Recipes

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Slow Cooker Ham Hock And Chickpea Stew

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Cook time: 3 hrs 19 mins

9 Ingredients
8 cups hot water
4 smoked ham hocks (2 1/2 lbs)
1 1/2 cups dried chickpeas
3 large carrots, halved crosswise
2 bay leaves
2 thyme sprigs
Three medium (6-oz) red-skinned potat...
1/2 cup chopped flat-leaf parsley
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Chickpea Stew

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Full Belly Sisters
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Cook time: 25 mins

12 Ingredients
Medium onion, chopped
2 or 3 cloves of garlic, minced
2 carrots, chopped small
2 small potatoes (or one big one), ch...
Any other veggie you like. (I often a...
Ginger, curry powder, cumin. Amounts...
15 oz can of chickpeas, drained and r...
1 cup of tomato sauce
1-2 cups of water
Half a lemon
2-3 Tbsps olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Harissa Chickpea Stew

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A Cozy Kitchen
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16 Ingredients
Olive Oil
2 shallot, minced
3 garlic cloves, minced
2 Tbsps ground cumin
2 Tbsp Harissa
2 Tbsp tomato paste
3 bay leaves
2 cups vegetable broth
1 3/4 water
Salt
2 15-oz can chickpeas, rinsed and dra...
1/2 red bell pepper, diced
1/2 yellow red bell pepper, diced
4 lemon wedges
Handful of Italian parsley, chopped
French loaf for serving
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Chickpea And Spinach Stew

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15 Ingredients
1 cup water
10 ozs baby spinach
2 large garlic cloves, crushed
Kosher salt
Pinch of saffron threads
2 tsps sweet paprika
1/4 tsp ground cumin
Pinch of ground cloves
Pinch of freshly ground pepper
Two 15-oz cans chickpeas with their l...
1/4 cup extra-virgin olive oil
1 small onion, finely chopped
1 large tomato—peeled, seeded and coa...
1/4 cup golden raisins
Crusty bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Spicy Pork Stew With Chickpeas And Sausage

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Simply Recipes
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Cook time: 3 hrs

14 Ingredients
1 Tbsp olive oil
3 lbs pork shoulder, cut into 1-2 inc...
Salt
1 large onion, chopped
1 large carrot, chopped
All of the cloves from 1 head garlic,...
1 lb hot Italian sausage links (not l...
1 15-oz can crushed tomatoes
3 1/2 cups water
2 Tbsp sweet paprika
1 tsp hot paprika (can sub 1/4 tsp re...
1-2 tsps smoked paprika
2 15-oz cans chickpeas, drained and r...
1 bunch parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Sweet Potato And Chickpea Stew With Quinoa

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Naturally Ella
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Cook time: 15 mins

14 Ingredients
½ cup quinoa
1 cup water
1 Tbsp olive oil
1 medium sweet potato, peeled and cubed
¼ small onion, diced
1 clove garlic
¾ tsp cumin
¼ tsp ginger
¼ tsp red pepper
¼ tsp salt
1 15oz can diced tomatoes
½ cup vegetable broth
1 cup garbanzo beans
2 handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chickpea Stew Scented With Lemon And Cumin

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Cooking Light
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Cook time: 16 mins

13 Ingredients
4 cups water
1 cup instant dry polenta
1 Tbsp butter
1 Tbsp olive oil
1 cup chopped onion
1 1/2 tsps bottled minced garlic
1/4 cup lemon juice
1 tsp ground cumin
1/4 tsp black pepper
2 (15-oz) cans chickpeas (garbanzo be...
2 (14.5-oz) cans diced tomatoes, undr...
1/2 cup chopped green onions
3/4 cup reduced-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Chickpea Stew

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Washington Post
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Cook time: 49 mins

12 Ingredients
Canola oil
2 small (2 1/2 ozs) nests dried vermi...
3 cups water
Salt
1 cup medium-grain rice
1 tsp unsalted butter, softened (opti...
2 cups balila (see related recipe)
1 cup low-sodium chicken broth, or ve...
cooked and boned lamb, shanks-only (o...
1/2 cup cooked and cubed Yukon gold p...
1/2 cup cubed, frozen Jerusalem artic...
1/2 cup shelled frozen edamame
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: High
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Pork And Chickpea Stew With Orange And Cumin

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Food & Wine
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Cook time: 1 hr 1 min

12 Ingredients
2 Tbsps extra-virgin olive oil
3 lbs boneless, trimmed pork shoulder...
Salt and freshly ground pepper
1 medium onion, finely chopped
3 large garlic cloves, minced
1/2 cup fresh orange juice
1 qtwater
1 bay leaf
1 1/2 tsps cumin seeds, toasted
1 cup canned chickpeas, drained
1 1/2 tsps finely grated orange zest
2 Tbsps chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetable Garbanzo Stew With Couscous

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Land O Lakes
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Cook time: 48 mins

16 Ingredients
1 Tbsp Land O Lakes® Butter
1 medium (2 cups) butternut squash, p...
1 medium onion, cut into 8 wedges
1 tsp finely chopped fresh garlic
1/4 cup chopped fresh parsley
1/2 medium red bell pepper, cut into...
2 (14 1/2-oz) cans diced tomatoes, un...
1 (15-oz) can garbanzo beans, rinsed,...
1/2 tsp salt
1/8 to 1/4 tsp crushed red pepper
1 cup frozen peas
1 small (1 cup) zucchini, sliced 1/4...
1 1/2 cups water
1 1/2 tsps instant chicken bouillon g...
1/8 tsp pepper
1 cup uncooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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One-pot Week: Chickpea And Spinach Stew

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Sweet Potato Chronicles
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Cook time: 30 mins

13 Ingredients
2 onions, chopped
2 – 3 Tbsps vegetable oil
1 3-inch piece of ginger, grated or m...
4 cloves of garlic, minced
2 or 3 big handfuls of baby spinach,...
2 tsps tumeric
1 tsp cumin
1/2 tsp ground coriander
1/2 tsp cayenne (optional)
1 28-oz can tomatoes
1 28-ounc can of chickpeas
1 cup water
pinch of salt
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: High
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Andalucian Chickpea And Spinach Stew

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Big Girls Small Kitchen
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Cook time: 27 mins

11 Ingredients
1 cup water
10 oz baby spinach, chopped
1 large onion, chopped
3 tomatoes, seeded and chopped (or on...
2 to 3 large garlic cloves, minced
Salt
½ tbsp smoked Spanish paprika
1 tsp ground cumin
Two 15-oz cans chickpeas, rinsed and...
1/4 cup extra-virgin olive oil
crusty bread for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Indian-spiced Eggplant & Cauliflower Stew

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Joy of Kosher
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14 Ingredients
2 tbsp curry powder, preferably hot M...
1 tsp garam masala
1 tsp mustard seeds
2 tbsp canola oil
1 large onion, sliced
2 cloves garlic, minced
1 tsp finely grated fresh ginger
salt
1 lb eggplant, cut into 1-inch chunks
3 cup cauliflower florets
1 can diced tomatoes, 15 oz
15 oz chickpeas, rinsed
1/2 cup water
1/2 cup nonfat plain yogurt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Chickpea-artichoke Stew With Rouille

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Cooking Light
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Cook time: 1 hr 17 mins

17 Ingredients
2 leeks (about 1 lb)
1 (8-oz) fennel bulb with stalks
5 cups water
1/2 cup dry white wine
2 tsps fennel seeds
8 (8-oz) cups water
2 Tbsps fresh lemon juice
3 small artichokes (about 8 ozs each)
1 1/2 Tbsps olive oil
1 tsp salt
1/2 tsp black pepper
3 garlic cloves, minced
2 cups diced peeled baking potato
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (14.5-oz) can diced tomatoes, undra...
1/4 tsp saffron threads
Rouille
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Nutrition by Foodily 94% match
Calories per gram: 0.2
Total fat: Low
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Potato, Chickpea, And Carrot Stew Over Ezekiel Toast

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Oh She Glows
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5 Ingredients
2 cups leftover Crisped Potato, chick...
1/2 vegetable bouillon cube + 1 and 1...
Dried parsley, to taste
Black pepper
Salt, to taste

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Moroccan Chickpea-and-vegetable Stew

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Cooking Light
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Cook time: 24 mins

17 Ingredients
1 Tbsp vegetable oil
2 cups (1/2-inch) cubed zucchini
1 cup chopped onion
1/2 cup chopped carrot
1 Tbsp bottled minced garlic
1 cup fat-free, less-sodium chicken b...
2 Tbsps raisins
1 1/4 tsps ground ginger
1 1/4 tsps ground cumin
3/4 tsp ground coriander
1/2 tsp salt
1/4 tsp ground cinnamon
1/4 tsp black pepper
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added stewed...
1 1/2 cups water
1 cup uncooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fragrant Chickpea Stew

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Eating Well
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Cook time: 54 mins

12 Ingredients
1 red potato, scrubbed and cut into 1...
1 19-oz or 15-oz can chickpeas, rinsed
1 tsp cumin seeds
1 cup water
5 medium cloves garlic, minced
2 Tbsps finely chopped fresh cilantro...
1 Tbsp coriander seeds, ground (see...
1/2 tsp coarsely ground pepper
1 medium tomato, cut into 1-inch cubes
1/2 tsp salt
1 Tbsp canola oil
1 medium red onion, chopped (1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chickpea, Lentil, And Vegetable Stew

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Dana Treat
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Cook time: 40 mins

16 Ingredients
Olive Oil
1 large onion, chopped
3 cloves garlic, minced
3 tbsp tomato paste
2 tsp ground coriander
1 tsp caraway seeds
1/2 tsp cayenne pepper
2 cup vegetable broth
2 cup water
1 cup dried lentils
1 15-oz can chickpeas, rinsed and dra...
2 medium carrots, peeled and sliced ¼...
1 cup frozen lima beans or edamame
1/2 cup chopped parsley
10 oz fresh baby spinach
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Italian Sausage And Chickpea Stew Over Barley Recipe

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Kitchen Daily
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Cook time: 1 hr 9 mins

10 Ingredients
1 15- to 16-oz can chickpeas, rinsed...
1 carrot finely chopped
1 lb sweet Italian sausage, each link...
3/4 cup pearl barley
3/4 cups reduced sodium chicken broth...
2 Tbsps extra-virgin olive oil
1 medium onion, finely chopped
1 rib celery, finely chopped
1 14- to 15-oz can diced tomatoes, dr...
3/4 cups water
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Moroccan Vegetable Stew

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How Sweet It Is
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Cook time: 30 mins

17 Ingredients
1 medium onion, chopped
1 Tbsp olive oil
1 small butternut squash, chopped (ab...
1 medium potatoes, peeled and chopped
3/4 cup chopped carrots
1/2 cup chopped celery
3 plum tomatoes, chopped
1 can garbanzo beans
2 tsps cinnamon
1 tsp cumin
1 tsp smoked paprika
1/2 tsp ground coriander
pinch of cayenne pepper
1 1/2 cups vegetable broth
2 cups water
salt and pepper to taste
2 Tbsps coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Pig's Feet, Chorizo & Chickpea Stew

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SF Gate
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Cook time: 3 hrs 44 mins

9 Ingredients
1/2 lb chickpeas, soaked overnight in...
2 pig's feet, quartered
2 bay leaves
2 Tbsps extra virgin olive oil
1 large onion, minced
4 cloves garlic, minced
1/2 lb fresh Mexican chorizo, removed...
1 1/2 tsps dried Mexican oregano
Sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Red Lentil, Chili And Chickpea Soup

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Running With Tweezers
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13 Ingredients
2 tsp cumin seeds
1/2 tsp pinch chilli flakes
1 thai red chili, de-seeded and finel...
1 tbsp olive oil
1 red onion , chopped
3/4 cup red split lentils
3 1/2 vegetable stock or water
1 cup can tomatoes , whole or chopped
1/2 can chickpeas – rinsed and drained
juice of 1 lemon
salt and pepper, to taste
small bunch of cilantro , roughly cho...
4 tbsp 0% Greek yogurt , to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Caraway-spiced Chickpea Stew With Mint Yogurt

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Food & Wine
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12 Ingredients
1/2 cup dried chickpeas, soaked in wa...
2 large carrots, cut into 1/2-inch dice
1/4 cup plus 1 tsp extra-virgin olive...
Salt and freshly ground pepper
1 large onion, cut into 1/2-inch dice
1 tsp caraway seeds
1 1/2 tsps ground cumin
1 1/2 lbs Swiss chard, stems discarde...
1 Tbsp fresh lemon juice
3/4 cup plain low-fat yogurt
1 tsp dried mint
3 Tbsps cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Moroccan Stew With Green Onion Couscous

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Vanilla Latte
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21 Ingredients
1 1/2 - 2 cup cubed meat
2 cup cubed butternut squash or kent...
1/4 x cauliflower head, florets only
2 cans whole peeled tomatoes
1 can garbanzo beans (chickpeas), rin...
1 x red bell pepper, diced
1 x yellow onion, diced
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander seeds
1 tsp crushed red chili flakes
1/2 cup chopped cilantro
4 large portobello mushrooms
2 sprigs green onion, sliced thin
1 cup couscous
1 cup water
1/4 tsp garlic salt
1 tbsp olive oil margarine
fresh ground pepper
coarse sea salt
extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pork Stew With Chickpeas And Sweet Potatoes

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Cooking Light
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Cook time: 44 mins

19 Ingredients
1 tsp olive oil
Cooking spray
2 cups chopped onion
2 Tbsps grated peeled fresh ginger
1/2 tsp ground red pepper
1/4 tsp ground cumin
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1/8 tsp salt
4 garlic cloves, minced
1/2 cup water
2 1/4 cups (1-inch) cubed peeled swee...
1 cup fat-free, less-sodium chicken b...
1 (28-oz) can whole peeled tomatoes,...
1 (15 1/2-oz) can chickpeas (garbanzo...
2 cups Pork Carnitas
1/4 cup golden raisins
1 Tbsp almond butter or peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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