Garbanzo Bean Stew No (whole Foods Market) Recipes

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Chickpea Stew

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Bon Appetit
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13 Ingredients
4 Tbsps olive oil, divided
2 skinless, boneless chicken thighs
Kosher salt
3 large garlic cloves, minced
2 Tbsps ground cumin
2 Tbsps tomato paste
3/4 tsp crushed red pepper flakes
2 bay leaves
2 15-oz cans chickpeas, rinsed, drained
1/2 cup chopped drained roasted red p...
2 Tbsps (or more) fresh lemon juice
2 cups 1" cubes country-style bread
3 Tbsps coarsely chopped flat-leaf pa...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Chickpea Stew

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Williams-Sonoma
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Cook time: 5 hrs 42 mins

9 Ingredients
3/4 cup dried chickpeas
5 cups vegetable stock (see related r...
1 lb. tomatoes, cored
1 lb. baking potatoes, peeled and diced
2 tsp. garam masala
1/2 tsp. ground ginger
1/2 tsp. ground turmeric
Salt and freshly ground pepper, to taste
3 Tbs. chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chickpea And Sausage Stew

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Real Simple
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 large onion, chopped
12 ozs Italian sausage, thawed and ca...
1 Tbsp tomato paste
1/2 cup flat-leaf parsley, roughly ch...
1/4 cup cilantro, roughly chopped
2 cups low-sodium chicken or vegetabl...
2 15-oz cans chickpeas, drained and r...
1 10-oz package frozen leaf spinach
Kosher salt and pepper
8 slices bread, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Cauliflower And Chickpea Stew

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Kitchenist
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16 Ingredients
1 head cauliflower, cut into bite-siz...
4 tbsp olive oil
2 1/2 tsp ground cumin
sea salt
1 large onion, finely chopped
2 x cloves garlic, minced
2 tbsp tomato paste
1 tsp ground turmeric
1 tsp ground cinnamon
1 tsp fennel seeds
1 tsp cayenne pepper
2 cup cooked chickpeas
juice of one lemon
black pepper
1/4 cup chopped coriander, to serve
1/2 cup crumbled feta cheese, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chickpea Hot Pot Recipe

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101 Cookbooks
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Cook time: 20 mins

11 Ingredients
1 large Yellow onion, chopped
a splash x Olive Oil
2 pinch Salt
2/3 cup uncooked bulgur
1 oz can of chickpeas, drained and ri...
4 1/2 cup vegetable stock
1/2 cup Orange Juice
1 1/2 cup Cauliflower, trimmed into s...
2 cup kale or chard, destemmed and cu...
Olive Oil for drizzle
red onion, chopped for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Sweet Potato Chili Chickpea And Ginger Stew With Sour Cream

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Crock Pot
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16 Ingredients
2 Tbsps olive oil
1 tsp fresh red chili, chopped
1 Tbsp fresh ginger, finely chopped
2 cloves garlic, finely chopped
1 onion, roughly chopped
2 sweet potatoes, peeled and chopped...
2 red peppers, chopped into 1cm pieces
15 ozs chickpeas, canned, drained
1 Tbsp lemon grass puree
2 to 3 Tbsps tamarind paste
juice of 1 large lime
1 tsp castor sugar
freshly ground black pepper
salt
4 Tbsps fresh coriander, chopped
sour cream and flat bread, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Slow Cooker Ham Hock And Chickpea Stew

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Food & Wine
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Cook time: 3 hrs 19 mins

9 Ingredients
8 cups hot water
4 smoked ham hocks (2 1/2 lbs)
1 1/2 cups dried chickpeas
3 large carrots, halved crosswise
2 bay leaves
2 thyme sprigs
Three medium (6-oz) red-skinned potat...
1/2 cup chopped flat-leaf parsley
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Curried Cauliflower And Chickpea Stew

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Savoring the Thyme
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Cook time: 25 mins

9 Ingredients
2 Tbsps coconut oil
2 ½ cups chopped onions
5 tsps curry powder
6 cups small cauliflower florets ( fr...
2 (15 ½ oz.) cans garbanzo beans (dra...
2 (10 oz. ) cans diced tomatoes
1 (14 oz.) can unsweetened coconut mi...
2 10-oz cans diced tomatoes with gree...
½ cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spicy Chickpea Stew

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BBC Good Food
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10 Ingredients
1/5 whole chorizo (you can use less i...
1 400g tin of chickpeas
1/2 red pepper, diced
2/3 drops Tobasco
1 onion, roughly chopped
1/2 dried bay leaves
1/2 tsp pimenton
1 400g tin of tomatoes
2/3 garlic cloves (depending of the s...
1 dsp onion chutney
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Nutrition by Foodily 80% match
Calories per gram: 2.2
Total fat: High
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Long Lost Carrot And Chickpea Stew

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Sweet Potato Chronicles
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Cook time: 2 mins

14 Ingredients
Glug of olive oil
1 chopped onion
3 garlic cloves minced
1 Tbsp minced ginger
1/2 tsp turmeric
3/4 tsp cinnamon
1 tsp chili powder
3 cups carrots chopped in 1/4 inch ro...
2 cups of chickpeas
1 red pepper chopped
1/2 zucchini chopped
6 or 8 mushrooms chopped
1 cup chicken or vegetable stock
fresh cilantro and plain yogurt to ga...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Curried Vegetable And Chickpea Stew

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The Kitchn
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Cook time: 4 hrs 16 mins

17 Ingredients
1 tsp olive oil
1 large onion, diced
2 all-purpose potatoes, peeled and diced
1 Tbsp salt
1 Tbsp curry powder
2 tsps brown sugar
1 Tbsp ginger, peeled and grated
3 garlic cloves, minced
1 jalapeno chili (or other hot chili)...
2 cups vegetable broth
2 (16-oz) cans chickpeas, drained and...
1 green bell pepper, diced
1 medium head of cauliflower, cut int...
1 (28-oz) can diced tomatoes with the...
1/4 tsp black pepper
10-ozs baby spinach
1 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Spicy Chicken Sausage & Chickpea Stew

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SF Gate
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10 Ingredients
2 Tbsps olive oil
1 medium onion, diced (about 2 cups)
1 lb spicy Italian chicken sausage
Kosher salt and ground black pepper,...
3 (15-oz) cans chickpeas
1 (15-oz) can diced tomatoes
4 cups low-sodium chicken broth
2 tsps minced rosemary + more for gar...
1 2- to 3-inch piece Parmesan rind
Freshly grated Parmesan cheese, for g...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Italian Chickpea Stew

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BBC Good Food
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Cook time: 49 mins

13 Ingredients
6.0 tbsp chopped fresh parsley
2.0 tbsp chopped fresh mint
250.0g bag trimmed, washed spinach le...
2.0 tbsp lemon juice
2 garlic cloves , finely chopped
4.0 tbsp extra-virgin olive oil
1 red onion , finely chopped
6 plum tomatoes , peeled, seeded and...
2 x 410.0g cans chickpeas (preferably...
200.0ml dry white wine (2 small glasses)
½ tsp dried crushed chilli
4.0 tbsp light olive oil
550.0g salad potatoes (such as Charlo...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spanish Spinach And Chickpea Stew With Fried Eggs

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Feed Me Phoebe
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11 Ingredients
Olive oil
4 medium garlic cloves, thinly sliced...
5 ozs baby spinach, coarsely chopped
Sea Salt
1 medium onion, chopped
1/2 tsp ground cumin
1/2 tsp sweet smoked paprika
2 15-oz cans chickpeas, rinsed
One 15-oz can diced tomatoes
1 qtvegetable broth
4 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chorizo And Chickpea Stew

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Food Network
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15 Ingredients
2 Tbsps regular olive oil
2 ozs spaghettini or vermicelli, torn...
2 3/4 cups bulgar wheat
1 tsp ground cinnamon
2 tsps kosher salt or 1 tsp table salt
1 qtwater
2 bay leaves
12 ozs chorizo, cut into coins and th...
1/4 cup amontillado sherry
1/2 cup (about 16) soft dried apricot...
2 (15-oz) cans chickpeas (garbanzo) o...
2 (14-oz) cans cherry tomatoes, plus...
Salt and pepper
Chopped fresh cilantro, to serve, opt...
Thaw overnight in refrigerator and re...
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Garbanzo Stew

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Cooking Light
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Cook time: 20 mins

11 Ingredients
1 Tbsp olive oil
1 cup finely chopped onion
4 cups chopped seeded tomato (about 1...
1 tsp sugar
1 tsp curry powder
1/2 tsp salt
1/4 tsp ground turmeric
1/8 tsp ground red pepper
2 (15 1/2-oz) cans chickpeas (garbanz...
1/2 tsp garam masala
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Harissa Chickpea Stew

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A Cozy Kitchen
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16 Ingredients
Olive Oil
2 shallot, minced
3 garlic cloves, minced
2 Tbsps ground cumin
2 Tbsp Harissa
2 Tbsp tomato paste
3 bay leaves
2 cups vegetable broth
1 3/4 water
Salt
2 15-oz can chickpeas, rinsed and dra...
1/2 red bell pepper, diced
1/2 yellow red bell pepper, diced
4 lemon wedges
Handful of Italian parsley, chopped
French loaf for serving
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Curried Red Lentil And Swiss Chard Stew With Garbanzo Beans

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Bon Appetit
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9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentils (about 2 1/4 cups)
1 15-oz can garbanzo beans (chickpeas...
Plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Pork And Chickpea Stew With Orange And Cumin

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Food & Wine
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Cook time: 1 hr 1 min

12 Ingredients
2 Tbsps extra-virgin olive oil
3 lbs boneless, trimmed pork shoulder...
Salt and freshly ground pepper
1 medium onion, finely chopped
3 large garlic cloves, minced
1/2 cup fresh orange juice
1 qtwater
1 bay leaf
1 1/2 tsps cumin seeds, toasted
1 cup canned chickpeas, drained
1 1/2 tsps finely grated orange zest
2 Tbsps chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Cauliflower And Chickpea Stew With Couscous

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Real Simple
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Cook time: 45 mins

11 Ingredients
2 Tbsps olive oil
1 medium onion, chopped
1 1/2 tsps ground cumin
1/2 tsp ground ginger
kosher salt and black pepper
1 28-oz can whole tomatoes
1 15-oz can chickpeas, rinsed
1 head cauliflower, cored and cut int...
1/2 cup raisins
1 5-oz package baby spinach, chopped
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spiced Chickpea Stew With Feta Toasts

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Sippity Sup
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Cook time: 53 mins

13 Ingredients
3 clv garlic cloves, peeled and minced
0.5 t crushed red-pepper flakes, or t...
1 t coriander seeds
1 t kosher salt
0.125 t caraway seeds
2 cn (15 oz each) chickpeas, dreained...
2 c diced canned tomatoes, with juice
1 c jarred roasted red peppers, drain...
4 c low sodium chicken broth
6 sli rustic bread or baguette
2 ripe red tomatoes, chopped into 1/4...
0.5 T dried oregano
4 oz feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Sweet Potato And Chickpea Stew With Quinoa

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Naturally Ella
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Cook time: 15 mins

14 Ingredients
½ cup quinoa
1 cup water
1 Tbsp olive oil
1 medium sweet potato, peeled and cubed
¼ small onion, diced
1 clove garlic
¾ tsp cumin
¼ tsp ginger
¼ tsp red pepper
¼ tsp salt
1 15oz can diced tomatoes
½ cup vegetable broth
1 cup garbanzo beans
2 handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Curried Chickpea Stew

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Joy of Kosher
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Cook time: 8 hrs

11 Ingredients
2 cup dried chickpeas, soaked overnig...
1 can chopped tomatoes (28-oz)
1 large onion, peeled and chopped
3 x Cloves garlic, minced
1 inch 1 pieced fresh ginger, peeled...
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp turmeric
1 tsp kosher salt
1 tsp curry powder
2 cup cauliflower florets (defrosted)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chickpea And Chorizo Stew

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Souvlaki For The Soul
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Cook time: 2 hrs 15 mins

10 Ingredients
1 x red onion finely diced
1 x clove of garlic finely minced
1 x grated carrot
olive oil for cooking
1 Tbspsp Moroccan harissa paste
*ground spices*
1 1/2 cups Italian passata
2 cups chicken stock
2 cans rinsed chickpeas
3-4 x fresh chorizo sausages
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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