LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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  • 7-8 cups of vegetable broth
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  • 1 small can of tomato paste
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  • 2 zucchinis, chopped
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 4 tablespoons olive oil
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  • 3 pc chicken breast, cut into 1”...
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  • 2 pc onions, white, peeled and s...
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  • 10 pc mushrooms, white, washed a...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cloves garlic , minced
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  • ¼ tsp (1 mL) salt
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  • 1 tbsp (15 mL) cumin seeds
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  • 2 carrots , peeled and diced
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  • 8 oz (250 g) cremini mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 cloves garlic, smashed
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  • 1 pound crimini mushrooms (about...
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  • 1 medium zucchini, quartered len...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbs. extra virgin olive oil
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  • 2 cups chopped onion
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  • 2 cloves garlic, peeled, crushed...
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  • 1/4 lb. fresh shiitake mushrooms...
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  • 1/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2/3 cup parsley leaves
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  • 3 medium garlic cloves, peeled
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  • 2 medium onions, peeled and cut...
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  • 4 carrots, peeled, cut to fit fe...
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  • 2 turnips, peeled and quartered
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups cooked chickpeas or canne...
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  • 2 cups stock (chicken or vegetab...
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  • salt and freshly ground pepper
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  • 4 tbsp olive oil
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  • 4 chicken pieces, about 1 pound,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 2 parsnips , sliced on the diagonal
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  • 1/4 lb chickpeas (garbanzos, ceci)
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  • 2 tablespoons flour
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  • 2 cups white wine (or beef broth)
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  • 2 cups water
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 3 boneless skinless chicken brea...
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  • 1 (8 ounce) can mushroom stems a...
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  • 1 medium onion , thinly sliced
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  • 1 (14 ounce) jar spaghetti sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1 medium green bell pepper, cut...
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  • 1 medium onion, thinly sliced
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  • 1 (15-oz.) can garbanzo beans, d...
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  • 1 (14-oz.) jar (about 1 1/2 cups...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 tablespoon chopped fresh rosemary
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  • 1/2 cup kalamata olives, pitted...
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  • 2 large garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon oregano
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  • 10 ounces frozen peas, rinsed
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  • 1 16 oz. can garbanzo beans, d...
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  • 1/4 cup flour
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup dried chick peas or garban...
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 cloves garlic, finely chopped
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  • 1 can (14 oz) chicken broth
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  • 1 jar (4.5 oz) sliced mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 100 ml red wine (optional)
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  • 1 tablespoon olive oil
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  • 500 g chopped tomatoes (1 tin)
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  • 1/2 teaspoon basil
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  • 1/2 teaspoon dill
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 fresh roma tomatoes (, chopped)
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  • 1 cup rotini pasta
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  • 4 garlic cloves (crushed)
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  • 1 (15 ounce) can garbanzo beans...
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  • 1 1/2 cups chicken broth or vege...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups couscous, prepared accord...
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  • 2 tablespoons olive oil
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  • Coarse grained salt and cracked...
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  • 3 cups chicken or vegetable stock
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  • 3 yellow squash, cut into 3/4-in...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 cloves garlic, smashed
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1 small onion, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 (16 ounce) can crushed tomatoes
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  • 1/2-3/4 cup golden raisin
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  • cooked rice or orzo pasta
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  • 1/2-3/4 cup slivered almond, toa...
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  • 1/4 cup honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • 1 medium red bell pepper , cut i...
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  • 1 large zucchini , sliced
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  • 1/4 teaspoon salt
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all