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V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 tsps olive oil
  • 1 cup diced yellow onion (about 1 med...
  • 1 cup diced carrot (about 1 large)
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup dried chickpeas
  • 5 cups vegetable stock (see related r...
  • 1 lb. tomatoes, cored
  • 1 lb. baking potatoes, peeled and diced
  • 2 tsp. garam masala
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 large Yellow onion, chopped
  • a splash x Olive Oil
  • 2 pinch Salt
  • 2/3 cup uncooked bulgur
  • 1 oz can of chickpeas, drained and ri...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 4 large carrots, diagonally sliced in...
  • 2 medium turnips, peeled and cut into...
  • 1 large onion, diced (about 1 cup)
  • 2 garlic cloves, minced
  • 1 14-oz can diced tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cup dried chickpeas, soaked overnig...
  • 1 can chopped tomatoes (28-oz)
  • 1 large onion, peeled and chopped
  • 3 x Cloves garlic, minced
  • 1 inch 1 pieced fresh ginger, peeled...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 8 cups hot water
  • 4 smoked ham hocks (2 1/2 lbs)
  • 1 1/2 cups dried chickpeas
  • 3 large carrots, halved crosswise
  • 2 bay leaves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbsp Land O Lakes® Butter
  • 1 medium (2 cups) butternut squash, p...
  • 1 medium onion, cut into 8 wedges
  • 1 tsp finely chopped fresh garlic
  • 1/4 cup chopped fresh parsley
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 lbs dried chickpeas (about 5 cups)
  • 4 fresh thyme sprigs
  • 3 bay leaves
  • 1 large rosemary sprig
  • 5 large garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1.5 cups frozen vegetables
  • 7-8 cups of vegetable broth
  • 1 small can of tomato paste
  • 2 zucchinis, chopped
  • 1 red pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsps ground coriander
  • 3 cups peeled and diced sweet potato,...
  • 1/4 tsp freshly ground pepper
  • 3 medium onions, halved and thinly sl...
  • 2 15-oz cans chickpeas, rinsed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 cups chopped onion
  • 1/2 cup diced Spanish chorizo (about...
  • 6 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken...
  • 3 cups cooked chickpeas (garbanzo beans)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • Olive Oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 tbsp tomato paste
  • 2 tsp ground coriander
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup dried chickpeas
  • 2 qts boiling water
  • 2 Tbsps olive oil, divided
  • 1 1/2 cups chopped onion
  • 5 garlic cloves, minced
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1 Tbsp chopped fresh cilantro
  • 1 small cucumber, peeled and sliced
  • 2 15-oz cans chickpeas, rinsed, divided
  • 1 onion, finely chopped
  • 1 jalapeño pepper, seeded and finely...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 can kidney beans
  • 1 can black beans
  • 1 can chick peas
  • 1 can corn
  • 1 can mushrooms
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 tbsp Olive Oil
  • 1 large yellow onion, chopped
  • 2 x Shallots, chopped
  • 8 small/med Garlic Cloves, finely cho...
  • 1 tbsp ginger, peeled and grated
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, thinly sliced
  • 5 tsps curry powder
  • 1/4 tsp cayenne pepper
  • 3 14-oz cans vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 can(s) garbanzo beans
  • 1 can(s) black beans
  • 1 can(s) red kidney beans
  • 1 can(s) pinto beans
  • 1 can(s) whole kernel corn
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
  • 2 cup cubed butternut squash or kent...
  • 1/4 x cauliflower head, florets only
  • 2 cans whole peeled tomatoes
  • 1 can garbanzo beans (chickpeas), rin...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 4 large carrots, diagonally sliced in...
  • 2 medium turnips, peeled and cut into...
  • 1 large onion, diced (about 1 cup)
  • 2 garlic cloves, minced
  • 1 14-oz can diced tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 medium-sized onions , in 1-inch ch...
  • 1½ cups cooked chickpeas (1 15-oz c...
  • 4 large red and/or yellow bell peppers
  • ½ lb baby carrots salt to taste
  • A little olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • Salt and ground white pepper to taste
  • 1/4 cup chopped fresh cilantro (reser...
  • 1 Tbs. olive oil
  • 1 small red onion, diced
  • 1 small green bell pepper, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 can (15 oz.) chickpeas, drained
  • 1 can (14 oz.) chicken breast meat, r...
  • 1 tsp. black pepper
  • 1 tsp. dried cilantro
  • 2 Tbsp. hoisin sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 tbs Vegetable Oil
  • 2 cup Onion,sliced
  • 2 x cloves garlic, minced
  • 1 lb Sweet Potato, peeled and chopped
  • 1 x Tomato, , seeded and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, thinly sliced
  • 5 tsps curry powder
  • 1/4 tsp cayenne pepper
  • 3 14-oz cans vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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