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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 12 ozs italian sausage, thawed and ca...
  • 1 Tbsp tomato paste
  • 1/2 cup flat-leaf parsley, roughly ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 15- to 16-oz can chickpeas, rinsed...
  • 1 carrot finely chopped
  • 1 lb sweet italian sausage, each link...
  • 3/4 cup pearl barley
  • 3/4 cups reduced sodium chicken broth...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 cans (15.5 oz. size) each cannellin...
  • 1/3 cup olive oil
  • 1 Tbsp chopped fresh rosemary leaves
  • 1/2 red bell pepper, sliced
  • 1/2 yellow bell pepper, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tsps olive oil
  • 2 cups chopped onion
  • 1 lb hot turkey italian sausage
  • 5 cups (3/4-inch) cubed eggplant (abo...
  • 4 cups coarsely chopped yellow squash...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 (15 oz) cans chickpeas , drained an...
  • kosher salt
  • 1 Tbsp tomato paste
  • 1 Tbsp olive oil
  • 8 slices bread, toasted (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1 (15 oz) can kidney beans , well rinsed
  • 1 1/2 lbs ground chuck
  • 1 (15 oz) can garbanzo beans , well r...
  • 2 (28 oz) cans roma tomatoes , crushed
  • 2 Tbsps olive oil
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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