• 18 Ingredients
  • cooking spray
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  • 1.3 lb package 93% lean ground t...
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  • 1 tbsp extra virgin olive oil, l...
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 2 skinless, boneless chicken thighs
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  • Kosher salt
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  • 3 large garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons regular olive oil
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  • 50 grams spaghettini or vermicel...
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  • 500 grams bulgar wheat
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  • 1 teaspoon cinnamon
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  • 2 teaspoons sea salt flakes or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 cups hot water
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  • 4 smoked ham hocks (2 1/2 pounds)
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  • 1 1/2 cups dried chickpeas
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  • 3 large carrots, halved crosswise
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  • 2 bay leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 1 large shallot, finely chopped
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  • 1 19-ounce can chickpeas, draine...
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  • ½ tsp. dried oregano
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups dried chickpeas, soaked o...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 4 garlic cloves, minced
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  • 1 large onion, finely diced
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  • 1 1/2 teaspoons finely chopped r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/5 whole chorizo (you can use l...
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  • 1 400g tin of chickpeas
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  • 1/2 red pepper, diced
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  • 2/3 drops Tobasco
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  • 1 onion, roughly chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large shallot, finely chopped
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  • One 19-ounce can chickpeas, drai...
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  • 1/2 teaspoon dried oregano, crum...
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1-2 tbsp sherry vinegar
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  • 200.0g chorizo , diced
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  • 3-4 tbsp extra-virgin olive oil
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 pounds boneless, trimmed pork...
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  • Salt and freshly ground pepper
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  • 1 medium onion, finely chopped
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  • 3 large garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • for chicken stew
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  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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    +
  • 2 shallot, minced
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    +
  • 3 garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • 2 tablespoon Harissa
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups dried, broken hominy
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  • 1 cup dried lima beans
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    +
  • 1 cup dried chickpeas
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    +
  • ¾ cup olive oil
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    +
  • 1½ tsp. sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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    +
  • 7-8 cups of vegetable broth
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    +
  • 1 small can of tomato paste
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  • 2 zucchinis, chopped
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    +
  • 1 red pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium carrot, peeled and thin...
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    +
  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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  • Kosher salt and freshly ground b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 cloves garlic, crushed and peeled
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    +
  • Saffron Couscous
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    +
  • Two 3-inch cinnamon sticks
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    +
  • 3 small dried red chiles, prefer...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
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    +
  • 4 baguette slices, 3/4 inch thick
    -
    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 cup uncooked brown rice
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 3 cardamom pods, crushed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 tbsp olive oil
    -
    +
  • 4 small onions, quartered
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  • 2 garlic cloves, sliced
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  • 9 oz (250g) beef chuck, cut into...
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  • 6 oz (175g) slab bacon, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons olive oil
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  • 3 pc chicken breast, cut into 1”...
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  • 2 pc onions, white, peeled and s...
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  • 10 pc mushrooms, white, washed a...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb. (5 pieces) chicken thighs
    -
    +
  • 1 med yellow onion
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    +
  • 4 cloves garlic
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  • 2 Tbsp olive oil
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    +
  • to taste salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • For Escalivada Catalana (Catalan...
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    +
  • 1 medium eggplant
    -
    +
  • 1 large red onion, ends trimmed,...
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    +
  • 2 red bell pepper
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 11 1/2 ups water, divided
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    +
  • 4 cups vertically sliced onion
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    +
  • 2 cups thinly sliced leek
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    +
  • 1 1/2 cups (1/2-inch-thick) slic...
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    +
  • 3 cups (1-inch) cubed peeled tur...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 5 c water
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    +
  • 0.25 c olive oil
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    +
  • 1 large onion trimmed and thinly...
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    +
  • 2 stalks celery, thinly sliced
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    +
  • 1 medium leek, white and light g...
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all