LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 4 cups chopped seeded tomato (ab...
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  • 1 teaspoon sugar
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  • 1 teaspoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 leeks (about 1 pound)
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  • 1 (8-ounce) fennel bulb with stalks
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  • 5 cups water
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  • 1/2 cup dry white wine
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  • 2 teaspoons fennel seeds
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 cup chopped onion
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  • 1 cup (1/2-inch) slices leek
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon caraway seeds, crushed
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup finely chopped onion
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  • 1 cup uncooked brown rice
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  • 1/2 teaspoon ground turmeric
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  • 3 cardamom pods, crushed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Cooking spray
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  • 1 cup thinly sliced celery
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  • 3/4 cup diced carrot
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound lamb stew meat
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 cups water
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  • 1 cup instant dry polenta
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups (1/2-inch) cubed zucchini
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1 tablespoon bottled minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 2 cups chopped onion
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  • 2 tablespoons grated peeled fres...
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  • 1/2 teaspoon ground red pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 11 1/2 ups water, divided
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  • 4 cups vertically sliced onion
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  • 2 cups thinly sliced leek
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  • 1 1/2 cups (1/2-inch-thick) slic...
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  • 3 cups (1-inch) cubed peeled tur...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup prechopped onion
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  • 1/2 cup prechopped green bell pe...
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  • 2 teaspoons bottled minced garlic
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  • 3/4 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups chopped onion
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  • 1/2 cup diced Spanish chorizo (a...
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  • 6 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • 3 cups cooked chickpeas (garbanz...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 pounds boneless leg of lam...
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  • 4 cups onion, sliced and separat...
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  • 1 3/4 cups water, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced onion
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  • 1 teaspoon fennel seeds, crushed
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  • 1 teaspoon brown sugar
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  • 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 medium leeks
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  • 2 small fennel bulbs with stalks
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  • 6 cups water, divided
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  • 1/2 cup dry white wine
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    +
  • 2 teaspoons fennel seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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  • 1 pound ground chicken
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  • 1/4 cup no-salt-added tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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  • 1 1/2 teaspoons minced fresh ros...
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  • 2 garlic cloves, minced
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  • 3 cups chopped zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4 dried guajillo chiles, stemmed...
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  • 2 cups boiling water
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  • 2 1/2 cups chopped onion
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  • 8 ounces chopped Spanish chorizo...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups (1/4-inch) slices zucchini
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/4 teaspoon black pepper
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  • 2 (14.5-ounce) cans diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 pound hot turkey Italian sausage
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  • 5 cups (3/4-inch) cubed eggplant...
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  • 4 cups coarsely chopped yellow s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1 1/2 cups coarsely chopped onion
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon salt, divided
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 pounds lamb stew meat, tri...
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  • 1/4 teaspoon kosher salt
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all