• 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.3 lb (20 oz) fat free ground t...
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  • 1 small onion, chopped
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  • 1 (28 oz) can diced tomatoes
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  • 1 (16 oz) can tomato sauce
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  • 1 (4.5 oz) can chopped chilies,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp cumin seeds
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  • 1/2 tsp pinch chilli flakes
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  • 1 thai red chili, de-seeded and...
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  • 1 tbsp olive oil
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  • 1 red onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 large red onion, sliced wafe...
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  • 2 tbsp red wine vinegar
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  • Salt
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  • 6 tbsp olive oil
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  • 1/8 tsp red chili flakes (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 small fresh red chili, deseede...
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  • 2 handfuls red or yellow cherry...
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  • Juice of 2 lemons
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  • Extra virgin olive oil to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% Greek yogurt , to serve
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  • 400.0g can tomatoes , whole or c...
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  • small bunch coriander , roughly...
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  • 2.0 tsp cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 small fresh red chili, deseede...
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    +
  • 2 handfuls red and/or yellow che...
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  • Juice of 2 lemons
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  • 2 Tbsp + 1 tsp Extra virgin oliv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (15-ounce) cans garbanzo beans...
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  • 2 (10-ounce) cans diced tomatoes...
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    +
  • 1 (8-ounce) can tomato sauce
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    +
  • 1 medium (1/2 cup) red onion, ch...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15 1/2-ounce cans garbanzo bea...
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  • 2 plum tomatoes, chopped
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  • 1/2 cup chopped fresh cilantro
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    +
  • 1/3 cup mayonnaise
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    +
  • 1/4 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 19-ounce can chickpeas, drained
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  • 1 garlic clove
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  • 1/4 cup tahini
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  • 3 tablespoons water
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  • 1/4 teaspoon chili oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 pepperoncini, finely chopped (...
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    +
  • 3 cloves garlic, minced (about 1...
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    +
  • 1 tsp. dried oregano
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  • 1/4 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • CHUTNEY:
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  • 1 cup fresh cilantro
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  • 1 tablespoon mint leaves
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  • 1 medium-size green chile pepper...
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  • 1 1/2" piece fresh ginger
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 medium red onion, finely chopp...
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  • 1/2 teaspoon salt
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  • 3 medium tomatoes, seeded, finel...
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  • 1 small poblano chile, seeded, f...
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    +
  • 1 small jalapeño chile, seeded,...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • CHUTNEY:
    -
    +
  • 1 cup fresh cilantro
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    +
  • 1 tablespoon mint leaves
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    +
  • 1 medium-size green chile pepper...
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    +
  • 1 1/2" piece fresh ginger
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cans rinsed black bean
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    +
  • 2 cans chicken broth
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    +
  • 1 stalk small dice celery
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    +
  • 1/2 tbsp madras curry powder
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    +
  • 1/2 small dice red onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 100 ml tamari
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  • 4 carrots , peeled and chopped
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    +
  • 150 g fresh coriander
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    +
  • 25 g unsalted butter
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    +
  • 2 (400 g) cans chopped tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon dried oregano leaves
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    +
  • 1 medium red onion , chopped
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    +
  • shredded cheddar cheese , for to...
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    +
  • 1 (15 ounce) can diced tomatoes...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red bell pepper
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    +
  • 2 teaspoons curry powder
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    +
  • 1 egg
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    +
  • 2 garlic cloves
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    +
  • 300 g chickpeas
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium red onion , chopped
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    +
  • 1 (400 g) can chopped tomatoes
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    +
  • handful fresh parsley , roughly...
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    +
  • fresh ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon diced jalapeno
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    +
  • 2 tablespoons diced black olives
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    +
  • 1/2 teaspoon chili powder
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    +
  • 4 ounces white beans, drained
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    +
  • 6 ounces rolled oats
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • chopped green onion (optional)
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 ounces chickpeas , washed and...
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    +
  • 1/2 cup fresh cilantro , chopped
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    +
  • 1 1/2 teaspoons cumin
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    +
  • 16 ounces chicken broth
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1 tablespoon coriander seed
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    +
  • salt & freshly ground black pepper
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    +
  • lemon juice
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    +
  • chili oil, to serve (optional)
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    +
  • 1 lemon, juice and zest of
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    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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