LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1.3 lb (20 oz) fat free ground t...
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  • 1 small onion, chopped
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  • 1 (28 oz) can diced tomatoes
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  • 1 (16 oz) can tomato sauce
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  • 1 (4.5 oz) can chopped chilies,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless turke...
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  • Salt
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  • 1 tablespoon olive oil
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  • 1 small white onion, chopped
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  • 1 small poblano pepper, seeded,...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup minced onion
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  • 1 1/2 tablespoons minced garlic
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  • 4 teaspoons ground cumin
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  • 1 pound uncooked turkey breast s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ teaspoon ground cinnamon
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  • ½ cup beer or water
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  • 1 tablespoon olive oil
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  • 1 can (15 to 20 ounces) kidney...
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  • 1 teaspoon whole cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped zucchini
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  • 1 cup chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 1 pound ground turkey breast
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  • 1 can diced tomatoes with jalapenos
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  • 1 can (10.5 ounces) each garbanz...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can (15 oz.) chickpeas, drained
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  • 1 can (14 oz.) chicken breast me...
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  • 1 tsp. black pepper
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  • 1 tsp. dried cilantro
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  • 2 Tbsp. hoisin sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 chicken breasts
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  • 2 cans northern beans
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  • 2 cans chick peas/ garbanzos beans
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  • 5 tsp. cumin powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon(s) salad oil
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  • 1 onion, medium
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  • 1 clove(s) garlic, minced
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  • 1 teaspoon(s) cumin, ground
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  • 2 chicken breasts, grilled (skin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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    +
  • 1 pound ground turkey breast
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  • 1 can diced tomatoes with jalapenos
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    +
  • 1 can (10.5 ounces) each garbanz...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon chili powder
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  • 3 cups chicken breasts , cooked...
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  • 1 cup quick-cooking barley
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  • 1 (16 ounce) salsa
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  • 1 (15 ounce) can black beans , d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 garlic clove, minced
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  • 1 (15 ounce) can white kidney or...
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    +
  • 1 medium onion, chopped
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  • 1 teaspoon ground cumin
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    +
  • 1 (4 ounce) can chopped green ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon ground cayenne pepper
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  • 2 (15 ounce) cans white beans (c...
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  • 1 (4 ounce) can diced jalapeno p...
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    +
  • 1 (4 ounce) can chopped green ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons cooking oil
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  • 2 teaspoons ground coriander
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  • 1 1/2 cups chopped green pepper
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  • 1/2 teaspoon salt
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  • 1 (6 ounce) can tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 green pepper
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  • 1 red pepper
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  • 1 spanish onion
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  • 3 chicken breasts , cooked and s...
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  • 1 can chickpeas , drained and ri...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 large chicken breast (sauteed...
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  • 1 medium onion (chopped)
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  • 1 stalk celery (chopped)
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  • 1 large carrot (chopped)
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  • 2 cloves garlic (minced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons oregano
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  • 3 onions , diced
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  • 3 jalapenos, seeded and diced
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  • 1 teaspoon chili powder , shite
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    +
  • 5 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons pureed chipotle ch...
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  • 2 teaspoons ground coriander
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  • 2 (14 ounce) cans diced tomatoes...
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  • 1/2 teaspoon salt
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    +
  • 2 (15 ounce) cans garbanzo beans...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 (4 ounce) cans chopped green c...
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    +
  • oyster crackers, to top
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    +
  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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