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High fiber
  • 21 Ingredients
  • 1 cup dried chickpeas
  • 2 qts boiling water
  • 2 Tbsps olive oil, divided
  • 1 1/2 cups chopped onion
  • 5 garlic cloves, minced
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 19 Ingredients
  • 2 tsps olive oil
  • 1 cup prechopped onion
  • 3/4 cup chopped celery
  • 1/2 cup chopped carrot
  • 1 tsp bottled minced garlic
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 Tbsp. olive oil
  • 1 cup thinly sliced poblano pepper (1...
  • 1 cup white onion
  • 2 Knorr® Cilantro MiniCubes, crumbled
  • 1 can (16 oz.) chick peas [or garbanz...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 tomatillos (1 lb.), husked, cored
  • 1 poblano chile, quartered, seeded
  • 1 tsp. olive oil
  • 1-1/2 pkg. (10 oz. each) BOCA Brusche...
  • 2 cans (14 oz. each) vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 clove garlic, minced
  • 1 small onion, finely chopped
  • 1 green bell pepper, cut into 1/4-inc...
  • 2 tomatoes, cut into 1/2-inch dice, o...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsps olive oil
  • 1 tsp fresh red chili, chopped
  • 1 Tbsp fresh ginger, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 onion, roughly chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 3-4 red capsisums (depending on how m...
  • a 420 g can of chickpeas/garbanzos
  • 1/4 cup extra virgin olive oil
  • the juice of 1 lemon minus 1 Tbsp (if...
  • 2 1/2 cloves garlic, peeled and mince...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 can black beans, 15 oz
  • 1 can garbanzo beans, drained, 15 oz
  • 1 can kidney beans, drained, 15 oz
  • 1 can corn, drained
  • 1 jar prepared pasta sauce, 24 oz
  • Show all (10)
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 to 3 Tbsps olive oil
  • 1 1/2 lbs ground white-meat chicken (...
  • 1 small onion, cut into 1/4-inch dice...
  • 1/2 large red, orange or yellow bell...
  • Salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tsp cumin seeds
  • 1/2 tsp pinch chilli flakes
  • 1 thai red chili, de-seeded and finel...
  • 1 tbsp olive oil
  • 1 red onion , chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 400.0g can chickpeas , rinsed and dra...
  • 100.0g chorizo , sliced
  • 400.0g can kidney beans , rinsed and...
  • 350.0g tub fresh tomato and chilli sa...
  • rice and natural yogurt, or jacket po...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 fat cloves garlic
  • 6 or so sprigs fresh thyme
  • 2 tsps baking soda
  • Good slug extra-virgin olive oil
  • 1 onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 19 Ingredients
  • 3 x dried chili peppers
  • 1 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp smoked sea salt
  • 1 tbsp raw honey
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 3 cloves garlic, minced
  • 2 Tbsps olive oil
  • 1 tsp tumeric
  • 1 Spanish onion (3/4 lb), coarsely c...
  • 1 tsp cumin
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 can (15 oz.) chickpeas, drained
  • 1 can (14 oz.) chicken breast meat, r...
  • 1 tsp. black pepper
  • 1 tsp. dried cilantro
  • 2 Tbsp. hoisin sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 1 small onion, minced
  • 1 large green bell pepper, chopped
  • 1/2 lb. ground turkey
  • 2 cans red kidney beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 Tbsp plus 1/4 cup extra-virgin oliv...
  • 1 small yellow onion, chopped
  • 2 carrots, diced
  • 1 14.5-oz can diced tomatoes, includi...
  • Kosher salt and pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 can(s) garbanzo beans
  • 1 can(s) black beans
  • 1 can(s) red kidney beans
  • 1 can(s) pinto beans
  • 1 can(s) whole kernel corn
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 4 large ancho chilies
  • 3 cups water
  • 4 large whole garlic cloves, plus 6 l...
  • 1 yellow onion, chopped
  • 1 1/2 tsp. ground turmeric
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 can kidney beans
  • 1 can black beans
  • 1 can chick peas
  • 1 can corn
  • 1 can mushrooms
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 400-g can chickpeas, drained
  • 2 red bell peppers, de-seeded, roaste...
  • 4 cloves garlic, roasted and peeled
  • 1/4 cup parsley leaves
  • Juice from half a lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 to 3/4 cup chopped onion
  • 2 Tbsps olive oil
  • 15 oz can garbanzo beans, rinsed
  • 15 oz can other white beans, such as...
  • 2 cans (15 oz) diced fire-roasted tom...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps vegetable oil
  • 1/2 cup minced onion
  • 1 1/2 Tbsps minced garlic
  • 4 tsps ground cumin
  • 1 lb uncooked turkey breast slices, c...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 medium jalapenos
  • 1 can chickpeas, drained and rinsed (...
  • 1/2 cup sweet yellow corn
  • 3-4 Tbsps olive oil
  • 1/2 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 can(s) artichoke hearts (plain), dr...
  • 3 bay leaves
  • 2 can(s) black olives, drained
  • 1/2 tsp(s) black pepper
  • 1 can(s) diced tomatoes, undrained
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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