• 10 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 4 to 5 cloves garlic, pressed, d...
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  • Salt
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  • Pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped carrot
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  • 1/2 cup chopped potato
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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    +
  • 4 cloves garlic, peeled and crushed
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    +
  • 1/2 bay leaf
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 small fresh red chili, deseede...
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    +
  • 2 handfuls red or yellow cherry...
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  • Juice of 2 lemons
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    +
  • extra virgin olive oil to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 2 cloves garlic, finely chopped
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  • 1 pound ground white meat turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 large portobello mushrooms –...
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  • 2 x cloves of garlic – chopped v...
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  • 1/2 x ripe hass avocado
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    +
  • 1 medium yellow onion – sliced t...
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    +
  • 3 sprigs cilantro – wash, pat dr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 bell peppers, red or yellow
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    +
  • 5 tablespoons extra virgin olive...
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  • 2 tablespoon sherry vinegar
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    +
  • 1 onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large cauliflower
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  • 1 can of cooked garbanzo beans
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    +
  • 2 green chilies
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    +
  • 1 small onion
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    +
  • 4-6 Tomatoes (tempered to remov...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 handful flat-leaf parsley, cho...
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  • 14 ounces chickpeas, cooked
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  • sea salt and freshly ground blac...
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    +
  • 1/2 cup good-quality extra-virgi...
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  • 1 red chili, finely sliced and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small red onion, thinly sliced
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    +
  • 1 small fresh red chili, deseede...
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    +
  • 2 handfuls red and/or yellow che...
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    +
  • Juice of 2 lemons
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    +
  • 2 Tbsp + 1 tsp Extra virgin oliv...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can garbanzo beans, rinsed and...
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  • 1 1/2 cups roasted red peppers,...
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    +
  • 2 cans cannellini beans, rinsed...
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  • zest and juice of 1 lemon
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    +
  • 1 tbsp. extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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    +
  • 2 cup cubed butternut squash or...
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    +
  • 1/4 x cauliflower head, florets...
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    +
  • 2 cans whole peeled tomatoes
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    +
  • 1 can garbanzo beans (chickpeas)...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons tahini
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 cups (cooked) chickpeas, d...
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    +
  • 1 teaspoon sea salt
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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    +
  • 2 ribs celery , diced
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    +
  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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    +
  • 2-3 stalks red chard , cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • One 19-ounce can chickpeas, drained
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    +
  • 1 garlic clove
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    +
  • 1/4 cup tahini
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    +
  • 3 tablespoons water
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    +
  • 1/4 teaspoon chili oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 1 small onion, minced
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    +
  • 1 large green bell pepper, chopped
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    +
  • 1/2 lb. ground turkey
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    +
  • 2 cans red kidney beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion , minced
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    +
  • 1 dried chili
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    +
  • 3 tomatoes , peeled, seeded and...
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    +
  • 1 bay leaf
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    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cans rinsed black bean
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    +
  • 2 cans chicken broth
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    +
  • 1 stalk small dice celery
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    +
  • 1/2 tbsp madras curry powder
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    +
  • 1/2 small dice red onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1/4 cup large capers , well rins...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 small shallot , minced
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    +
  • 1/4 cup mint leaf , chopped
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    +
  • 1/2 cup coarse breadcrumbs, ligh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 large chicken breast (sauteed...
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    +
  • 1 medium onion (chopped)
    -
    +
  • 1 stalk celery (chopped)
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    +
  • 1 large carrot (chopped)
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    +
  • 2 cloves garlic (minced)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 fat cloves garlic
    -
    +
  • 6 or so sprigs fresh thyme
  • 2 teaspoons baking soda
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    +
  • Good slug extra-virgin olive oil
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    +
  • 1 onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon sambhar powder
    -
    +
  • 2 tablespoons cream
    -
    +
  • 1/3 teaspoon cayenne pepper (mor...
    -
    +
  • 1 can chickpeas , with liquid re...
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 ounces chickpeas , washed and...
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    +
  • 1/2 cup fresh cilantro , chopped
    -
    +
  • 1 1/2 teaspoons cumin
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    +
  • 16 ounces chicken broth
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1 tablespoon coriander seed
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • lemon juice
    -
    +
  • chili oil, to serve (optional)
    -
    +
  • 1 lemon, juice and zest of
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    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all