Garbanzo Bean Chili Carrot Recipes

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Moroccan Chickpea Chili

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Cook time: 28 mins

19 Ingredients
2 tsps olive oil
1 cup prechopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp bottled minced garlic
2 tsps ground cumin
2 tsps paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1/4 tsp salt
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 cups water
2 Tbsps no-salt-added tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added diced t...
2 Tbsps chopped fresh cilantro
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Spicy Bean Cacao Chili

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The Healthy Apple
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Cook time: 45 mins

19 Ingredients
3 x dried chili peppers
1 tsp Cumin
1 tsp Smoked Paprika
1 tsp smoked sea salt
1 tbsp raw honey
1 oz cacao nibs
1/2 tsp Fresh Ground white pepper
1 tbsp Olive Oil
1 can Kidney Beans, rinsed and drained
1 can Chick Peas, drained and rinsed
1 can navy beans, drained and rinsed
1/4 cup fresh basil, finely chopped
1/4 cup pumpkin seeds
1/2 cup Water
1 can crushed tomatoes
1/4 cup strong coffee
1 x yellow onion, chopped
1 x carrot, shredded
2 cloves Garlic, minced
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: Med
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Dinner: Beans And Greens Chili

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The Dr. Oz Show
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14 Ingredients
1 medium yellow onion, chopped
2 medium carrots, chopped
3 ribs of celery, chopped
2 cups vegetable broth
2 (15 oz) can kidney beans, drained a...
1 (15 oz) can chickpeas, drained and...
1 (28 oz) can chopped tomatoes with j...
1 (6 oz) can tomato paste
8-12 medium baby bella mushrooms
1 (15 oz) can corn, rinsed and drained
2-3 tbsp chili powder
1 tbsp freshly ground black pepper
1 tbsp curry powder
4 cups leafy green vegetables, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Three-bean Chili With Spring Pesto

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Real Simple
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12 Ingredients
1 Tbsp plus 1/4 cup extra-virgin oliv...
1 small yellow onion, chopped
2 carrots, diced
1 14.5-oz can diced tomatoes, includi...
Kosher salt and pepper
1 15.5-oz can chickpeas, rinsed and d...
1 15.5-oz can cannellini beans, rinse...
1 15.5-oz can kidney beans, rinsed an...
1 clove garlic, finely chopped
3 Tbsps pine nuts, chopped
1 cup fresh flat-leaf parsley, chopped
Crusty bread (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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White Bean Chili, With Roasted Corn And Cabbage

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The Family Dinner
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18 Ingredients
2 large onions, chopped
1 cup chopped carrots
8 garlic cloves finely chopped
1 Tbsp ground cumin
1 ½ tsps dried oregano
2 Tbsps mild or hot chile powder
2 4-oz cans fire roasted chilies, mil...
1 28-oz can diced tomatoes, the fire...
2 Tbsps maple syrup
2 Tbsps white vinegar
6 15-oz cans of white beans, drained...
3 cups vegetable or chicken broth
3 corn tortillas torn to little pieces
Olive oil
Salt and cayenne pepper to taste
3 cups fresh shucked corn (or frozen)
1 tsp olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetarian Chili

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Campbell's Kitchen
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Cook time: 30 mins

10 Ingredients
1 3/4 cups Swanson® Vegetable Broth (...
1 Tbsp chili powder
1/2 tsp dried thyme leaves, crushed
1/8 tsp ground black pepper
2 small zucchini, coarsely chopped (a...
1 can (about 14.5 ozs) whole peeled t...
2 medium carrots, chopped (about 2/3...
1 can (about 15 ozs) black beans, rin...
1 can (about 15 ozs) chickpeas (garba...
6 cups hot cooked regular long-grain...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Veggie Chili Beans And Rice

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Pinch My Salt
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Cook time: 15 mins

16 Ingredients
Olive Oil
1 x onion, chopped
1 x carrot, chopped
1 x stalk celery, chopped
1 x green bell pepper, chopped
1 x jalapeno, chopped
2-3 cloves garlic, chopped
1 cup brown rice
1 tbsp cumin
1 tbsp chili powder
Fresh ground pepper (a few grinds, de...
1 can chick peas (garbanzo beans)
1 can kidney beans, rinsed and well d...
1 can diced tomatoes
2 cup water
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Black Bean And Chickpea Chili

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AllRecipes.com
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Cook time: 1 hr

13 Ingredients
1 cup frozen corn
1 1/2 Tbsps olive oil
5 carrots, peeled and sliced into rounds
1 tsp ground black pepper
1 (15 oz) can black beans, drained an...
1 1/2 tsps ground cumin
2 green bell peppers, seeded and chopped
1 (15 oz) can garbanzo beans, drained...
2 (14.5 oz) cans canned diced tomatoe...
1 Tbsp chili powder
1 1/2 cups chicken broth
1 onion, chopped
1 lb ground turkey (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Turkey Con Chilli

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Jamie Oliver
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Cook time: 3 hrs 39 mins

27 Ingredients
olive oil
1 x 400g tin butter beans or chickpea...
600 g leftover turkey shredded
a bunch of fresh coriander
sea salt and freshly ground black pepper
1 carrot peeled and roughly chopped
a bunch of fresh coriander stalks fin...
1 yellow pepper deseeded and roughly...
1 leek trimmed and roughly chopped
1 heaped tsp smoked paprika
juice of 2 limes
optional 3 Tbsps white wine vinegar
1 fresh green chilli deseeded and fin...
optional 1 heaped tsp runny honey
2 tomatoes halved
1 tsp ground cumin
juice of 1 lime
1 fresh green chilli deseeded
1 red pepper deseeded and roughly cho...
1 fresh red chilli deseeded and finel...
a garlic clove peeled
soured cream to serve
of a red onion peeled
2 ripe avocados peeled and destoned
2 red onions peeled and roughly chopped
for the guacamole
3 x 400g tins chopped tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Moroccan Chickpea Chili

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Oxmoor House
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19 Ingredients
2 tsps olive oil
1 cup chopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp bottled minced garlic
2 tsps ground cumin
2 tsps paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 cups water
2 Tbsps no-salt-added tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added diced t...
2 Tbsps chopped fresh cilantro
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Chilli Con Carne Recipe

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Jamie Oliver
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Cook time: 1 hr 13 mins

21 Ingredients
2 sticks of celery
olive oil
400 g basmati rice
sea salt and freshly ground black pepper
2 x 400g tins of chopped tomatoes
2 medium onions
2 cloves of garlic
1 x 230g tub of guacamole
2 red peppers
2 Tbsps balsamic vinegar
2 medium carrots
1 small bunch of fresh coriander
1 lime
1 heaped tsp
1 x 400g tin of chickpeas
1 x 500g tub of natural yoghurt
1 x 400g tin of red kidney beans
500 g good quality minced beef
1 heaped tsp ground cinnamon
ground cumin
1 heaped tsp chilli powder
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: Low
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Chickpeas With Lime, Chilli, Tamarind And Coriander

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Food.com
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Cook time: 1 hr 45 mins

16 Ingredients
100 ml tamari
4 carrots , peeled and chopped
150 g fresh coriander
25 g unsalted butter
2 (400 g) cans chopped tomatoes
1 Tbsp roasted mixed spice
3 limes, juice of
2 red onions , peeled and finely sliced
1 inch fresh gingerroot, peeled and c...
100 ml maple syrup
1 red chili pepper , finely sliced
2 cinnamon sticks
1 Tbsp olive oil
3 garlic cloves , peeled and chopped
400 g cooked chickpeas
1 Tbsp tamarind juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Grandma's Lebanese Chili

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Food.com
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Cook time: 1 hr 17 mins

14 Ingredients
2 tsps ground coriander
1 tsp turmeric
3 Tbsps olive oil
1 (15 oz) can chickpeas , rinsed & dr...
2 large yellow onions , diced
1 Tbsp tamari soy sauce
3 cups cauliflower
2 medium carrots (chopped or grated)
1/8 tsp ground cloves or ground allspice
1/4 tsp cayenne pepper (to taste)
1 1/2 cups bulgur
1 cup cashews
2 (28 oz) cans diced tomatoes
2 Tbsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Moroccan Chickpea Chili

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

19 Ingredients
2 tsps paprika
2 (15 1/2 oz) cans chickpeas , rinsed...
3/4 cup celery , chopped
1/2 cup carrot , chopped
1 (14 1/2 oz) can no-salt-added diced...
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground red pepper
1 tsp ground ginger
2 garlic cloves , minced
1 1/2 cups water
1/2 tsp ground turmeric
1 cup onion , chopped
1/4 tsp ground black pepper
1 Tbsp lemon juice , fresh
2 tsps ground cumin
2 tsps olive oil
2 Tbsps no-added-salt tomato paste
2 Tbsps fresh cilantro , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable And Bean Chili

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Betty Crocker
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13 Ingredients
1 Tbsp olive or vegetable oil
2 medium onions, coarsely chopped (1...
2 tsps finely chopped garlic
2 cups Green Giant® Valley Fresh Stea...
1 bag (1 lb) frozen broccoli, carrots...
1 can (19 oz) Progresso® red kidney b...
1 can (15 oz) Progresso® chick peas (...
2 cans (14.5 oz each) diced tomatoes...
1 can (8 oz) tomato sauce
2 Tbsps chili powder
3 tsps ground cumin
3/4 tsp salt
1/8 tsp ground red pepper (cayenne)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Slow Cooker Vegetable Chili

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AllRecipes.com
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Site rating: 4 stars
Cook time: 12 hrs 4 mins

13 Ingredients
2 stalks celery, sliced
1 (15 oz) can garbanzo beans, drained
1/3 cup chili powder
2 carrots, sliced
2 zucchini, thinly sliced
1 (4 oz) can chopped green chile peppers
2 tsps ground cumin
1 red bell pepper, chopped
1 Tbsp dried oregano
1 tsp salt
2 cloves garlic, minced
1 (28 oz) can whole peeled tomatoes w...
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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New England Soup Factory's Vegetarian Chili

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Food.com
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Cook time: 4 hrs 30 mins

24 Ingredients
1/2 cup dried red kidney beans
1/2 cup olive oil
1 cup green pepper , diced
2 Tbsps balsamic vinegar
1/2 cup dried black beans
2 Tbsps Tabasco sauce (not GF)
2 Tbsps kosher salt
3 Tbsps minced garlic
2 1/2 cups onions , diced
3 cups canned diced tomatoes
1 cup sweet red pepper, diced
2 cups v 8 vegetable juice
1 cup vegetable stock or water
1 cup yellow pepper, diced
1 1/2 Tbsps cumin
1/2 cup dried black-eyed peas
2 cups carrots , diced
1 tsp pepper
1 Tbsp basil
1 Tbsp oregano
1 1/2 Tbsps chili powder
3 bay leaves
1/2 cup dried great northern beans
1/2 cup dried garbanzo beans
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Jamie Sale's Chili

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Food.com
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Cook time: 1 hr

15 Ingredients
1/2 tsp basil leaves
1/2 cup chopped celery
1 garlic clove , minced
2 lbs ground beef
1 (16 oz) can maple baked beans
1/2 cup chopped carrot
1 (28 oz) can crushed tomatoes
1 (16 oz) can kidney beans
1/2 tsp oregano leaves
1 cup chopped green bell pepper
1/4 cup chili powder
1 (6 oz) can tomato paste
1 (15 1/2 oz) can chickpeas , drained
1 cup chopped onion
1 cup chopped red bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chili, With Or Without The Meat

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Food.com
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Cook time: 1 hr 45 mins

22 Ingredients
1 (15 oz) can garbanzo beans , drained
2 cloves minced garlic
1 Tbsp Gravy Master
1 Tbsp olive oil
1 medium diced onion
1 (15 oz) can black-eyed peas , drain...
2 cups minced carrots
1/2 tsp oregano
1 medium diced hot pepper
1/4 cup cumin
2 lbs ground chuck (optional)
1 medium diced green pepper
1 Tbsp Tabasco sauce
1 medium diced yellow squash
1 Tbsp salt
1 (42 oz) can diced tomatoes , draine...
1 (15 oz) can black beans , drained
1/4 cup catsup
1 Tbsp unsweetened cocoa powder
2 Tbsps chili powder
1 medium diced zucchini
1 tsp Worcestershire sauce
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Low
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Idaho Chili Stew

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Food.com
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Site rating: 4 stars
Cook time: 45 mins

9 Ingredients
1 medium carrot , cut into 1 " strips
2 tsps chili powder
2 cups tomato juice
1 cup water
1 (19 oz) can garbanzo beans , undrai...
1 medium potato , peeled and chopped
1 tsp beef bouillon or vegetarian bee...
1/2 cup dried red lentils , rinsed an...
1 Tbsp minced dried onions
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lots-a-bean Chili

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Food.com
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Site rating: 5 stars
Cook time: 5 hrs 15 mins

23 Ingredients
1 (10 oz) can red kidney beans , with...
1 tsp salt
2 lbs ground beef (can use ground ven...
1/2 tsp oregano
1 (10 oz) can lentils , drained
5 Tbsps chili powder
Tabasco sauce or cayenne pepper or ho...
1 (10 oz) can romano beans
2 (16 oz) cans crushed tomatoes , wit...
1 (4 oz) can tomato paste
2 large carrots , sliced then halved...
1 dash cumin (optional)
2 large cooking onions , chopped
2 cloves garlic , crushed
1 Tbsp paprika
2 large green peppers , chopped
1 (10 oz) can baked beans
1 Tbsp black pepper
1 (10 oz) can white kidney beans , dr...
1 (10 oz) can black beans , with juice
1 (10 oz) can chickpeas (aka garbonzo's)
2 celery ribs , finely chopped
1 Tbsp onion powder
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Myra's Vegetarian Chili

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Food.com
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Site rating: 5 stars
Cook time: 48 mins

18 Ingredients
1 (10 oz) box frozen whole kernel corn
3-5 dashes hot pepper sauce
1/2 tsp ground pepper
1 cup water
1 tsp ground cumin
1 Tbsp olive oil or cooking oil
1 cup chopped carrot
1 tsp dried basil
1 (15 oz) can garbanzo beans
1-2 small zucchini , chopped
1 (15 oz) can black beans
1 tsp dried oregano
1 (6 oz) can tomato paste
1 (28 oz) can Italian-style tomatoes
1 Tbsp dijon-style mustard
1 Tbsp chili powder
3 garlic cloves , minced
1 (15 oz) can red kidney beans or dic...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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