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6 garbanzo bean chili Cooking Light recipes
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- 19 Ingredients
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2 tsps olive oil
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1 cup prechopped onion
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3/4 cup chopped celery
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1/2 cup chopped carrot
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1 tsp bottled minced garlic
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2 tsps ground cumin
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2 tsps paprika
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1 tsp ground ginger
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1/2 tsp ground turmeric
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1/4 tsp freshly ground black pepper
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1/4 tsp salt
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1/8 tsp ground cinnamon
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1/8 tsp ground red pepper
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1 1/2 cups water
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2 Tbsps no-salt-added tomato paste
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2 (15 1/2-oz) cans chickpeas (garbanz...
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1 (14.5-oz) can no-salt-added diced t...
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2 Tbsps chopped fresh cilantro
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily
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- 21 Ingredients
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1 cup dried chickpeas
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2 qts boiling water
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2 Tbsps olive oil, divided
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1 1/2 cups chopped onion
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5 garlic cloves, minced
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1 Tbsp tomato paste
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1 1/2 tsps ground cumin
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1 tsp kosher salt
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1/2 tsp ground red pepper
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1/2 tsp ground cinnamon
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1/4 tsp ground turmeric
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2 1/2 cups fat-free, lower-sodium chi...
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1/2 cup water
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2/3 cup sliced pimiento-stuffed olives
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1/2 cup golden raisins
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1 (28-oz) can whole tomatoes, undrain...
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4 cups chopped peeled butternut squash
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1 cup frozen green peas, thawed
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1/4 cup chopped fresh cilantro
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6 cups hot cooked couscous
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8 lime wedges
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- Nutrition by Foodily
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- 14 Ingredients
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1 Tbsp olive oil
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2 cups chopped onion
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3 garlic cloves, minced
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4 cups water, divided
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2 Tbsps sugar
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2 Tbsps chili powder
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2 Tbsps Worcestershire sauce
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2 (14.5-oz) cans diced tomatoes, undr...
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1 (15 1/2-oz) can chickpeas (garbanzo...
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1 (15-oz) can black beans, rinsed and...
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1 (15-oz) can kidney beans, rinsed an...
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1 (16-oz) can cannellini beans or oth...
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1 (6-oz) can tomato paste
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1/2 cup (2 ozs) reduced-fat shredded...
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- Nutrition by Foodily
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- 17 Ingredients
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2 tsps olive oil
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1 cup prechopped onion
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1/2 cup prechopped green bell pepper
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2 tsps bottled minced garlic
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3/4 cup water
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2 Tbsps tomato paste
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2 tsps chili powder
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2 tsps ground cumin
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1/4 tsp black pepper
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1 (15 1/2-oz) can garbanzo beans, rin...
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1 (15 1/2-oz) can red kidney beans, r...
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1 (15 1/2-oz) can black beans, rinsed...
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1 (14 1/2-oz) can organic vegetable b...
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1 (14 1/2-oz) can no-salt-added diced...
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1 Tbsp yellow cornmeal
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1/4 cup chopped fresh cilantro
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6 Tbsps reduced-fat sour cream
- Show all (17)
- Nutrition by Foodily
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- 19 Ingredients
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Cooking spray
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1/4 tsp salt
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1/2 lb chili-style ground sirloin
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1 cup chopped onion
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1 cup chopped green onions
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1/3 cup chopped green bell pepper
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1/2 lb Cajun smoked sausage, chopped...
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1 Tbsp minced fresh garlic
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1 (12-oz) bottle beer
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2 tsps chili powder
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1/2 tsp ground chipotle chile pepper
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1/4 tsp ground cumin
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1/4 tsp ground coriander
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1 (28-oz) can whole tomatoes, undrain...
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1 (15-oz) can dark red kidney beans,...
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1 (15-oz) can yellow hominy, rinsed a...
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1 (15-oz) can garbanzo beans, rinsed...
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1 (7-oz) can salsa verde (such as Her...
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2 Tbsps masa harina
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- Nutrition by Foodily
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- 15 Ingredients
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2 tsps canola oil
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2 cups chopped onion (about 1)
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1 1/2 cups chopped green bell pepper...
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1 1/2 cups chopped red bell pepper (a...
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1 Tbsp chili powder
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2 garlic cloves, minced
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2 cups organic vegetable broth (such...
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1 cup beer
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1 Tbsp chopped chipotle chile, canned...
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1 (15 1/2-oz) can small red beans, ri...
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1 (15 1/2-oz) can chickpeas (garbanzo...
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1 (15-oz) can cannellini beans, rinse...
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1 (14 1/2-oz) can fire-roasted diced...
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1/2 tsp kosher salt
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1/2 cup preshredded reduced-fat Mexic...
- Show all (15)
- Nutrition by Foodily
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- Calories per gram:
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