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Dairy free
LF
Low fat
  • 9 Ingredients
  • ½ cup brown rice
  • 1 tsp cumin
  • ½ medium onion finely diced
  • ½ medium red pepper finely diced
  • 1 clove garlic minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
  • 1 bunch of green onions
  • 1 Tbsp olive oil
  • 1 clove garlic
  • 1/2 medium red pepper, diced
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 T vegetable or corn oil
  • 0.5 c onions, peeled and cut into 1/4...
  • 0.5 c red bell pepper, cored, trimmed...
  • 1 c pre-cooked black beans
  • 2 c pre-cooked long grain rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups water
  • 1/4 tsp salt
  • 3 bay leaves
  • 1 cup uncooked long-grain parboiled rice
  • 1 Tbsp vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 Cup Dried black beans
  • 1 Bay leaf
  • 1 medium Yellow onion
  • 4 Garlic Cloves
  • 3 Cups Water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp canola oil
  • 1 onion, chopped
  • 1 red pepper, stemmed, seeded, and ch...
  • 2 cloves garlic, chopped
  • 1 cup cooked rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 Tbsp. KRAFT Zesty Italian Dressing
  • 1 cup thinly sliced onion
  • 2 cloves garlic, minced
  • 2 cups cooked dried red beans, with 1...
  • 2 cups cooked white rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 to 3 Tbs. canola or soybean oil
  • 1 medium-sized onion, peeled and fine...
  • 2 cloves garlic, minced
  • 3 cups cooked white rice
  • 2 cups cooked black beans, drained, r...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups black beans , prepared
  • pepper
  • 4 Tbsps Lizano sauce (you can get it...
  • 3/4 small white onion
  • 3 fresh garlic cloves , minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 cups cooked long-grain rice
  • 1 cup red beans or cooked black beans...
  • 1/2 cup of finely diced white onion
  • sour cream
  • salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked black beans , & sauce
  • 3 Tbsps salsa , lizano
  • 3 Tbsps canola oil
  • 1/8 cup diced onion
  • sour cream (Use as a topping if desired)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups cooked white rice
  • 2 Tbsps canola oil
  • salt & freshly ground black pepper, t...
  • 1 tsp ground cumin
  • sliced green onion (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 1/2 cups rice , cooked
  • 2 Tbsps onions , chopped
  • 1 Tbsp salsa , lizano
  • 2 Tbsps bell peppers , chopped
  • 1 1/2 cups black beans , cooked
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 1 Ingredients
  • 1 Onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups cooked white rice
  • 2 cups cooked black beans
  • 2 Tbsps vegetable oil
  • 2 garlic cloves , chopped
  • 2 Tbsps fresh coriander , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 tsp salt
  • 10 sprigs fresh cilantro (not dried)
  • 16 ozs black beans (cooked, either fr...
  • 2 Tbsps peanut oil (or similar oil)
  • 2 Tbsps green chili sauce (Lizano Bra...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • olive oil
  • 1 tsp coriander
  • 2 garlic cloves
  • 2 cups black beans
  • salt and black pepper (to taste)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 strips bacon , chopped,cooked,drain...
  • 1 Tbsp sweet bell pepper , finely cho...
  • 3 cups day old cooked rice
  • 2 Tbsps coriander , finely chopped
  • 2 Tbsps onions , finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
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