• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups uncooked whole wheat fusi...
    -
    +
  • 2 lemons
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • ¼ teaspoon Italian seasoning
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 links (6 ounces) low-fat Itali...
    -
    +
  • 1 (26-ounce) can diced tomatoes,...
    -
    +
  • 1 (15-ounce) can unsalted cannel...
    -
    +
  • 2 teaspoons dried oregano or 1 t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound whole-wheat rotini, or f...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 oz fusilli pasta , (can be wh...
    -
    +
  • 4 tsp extra virgin olive oil
    -
    +
  • 2-1/2 cups canned diced tomatoes
    -
    +
  • 2 tsp dried oregano
    -
    +
  • 2 pinches coarse sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
    -
    +
  • 1 can (3 ounces) shrimp, drained
    -
    +
  • 1/2 cup grape tomatoes, halved
    -
    +
  • 1/4 cup torn-up basil leaves (Do...
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
    -
    +
  • 1 can (3 ounces) shrimp, drained
    -
    +
  • 1/2 cup grape tomatoes, halved
    -
    +
  • 1/4 cup torn-up basil leaves (Do...
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup(s) extra-lean ground beef
    -
    +
  • 1/2 cup(s) yellow onion chopped
    -
    +
  • 2 clove(s) garlic diced
    -
    +
  • 2 cube(s) eggplant unpeeled and...
    -
    +
  • 1/4 cup(s) carrots peeled and diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup(s) extra-lean ground beef
    -
    +
  • 1/2 cup(s) yellow onion chopped
    -
    +
  • 2 clove(s) garlic diced
    -
    +
  • 2 cube(s) eggplant unpeeled and...
    -
    +
  • 1/4 cup(s) carrots peeled and diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 small onion , finely chopped
    -
    +
  • 1 tablespoon Mrs. Dash seasoning...
    -
    +
  • 2 (10 ounce) cans fat free cream...
    -
    +
  • 1 cup skim milk or 1% low-fat milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free