• 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 6 medium leeks, white parts only...
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  • 1/2 cup chicken stock or low-sod...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon finely grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 3 tablespoons olive oil, divided
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  • 2 teaspoons minced garlic, divided
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  • 1/2 teaspoon kosher salt, divided
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  • 2 cups thinly sliced spring onio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 skinless chicken breasts, larg...
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  • 40 ml of rapeseed oil
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  • 1 head of broccoli
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  • 10 button mushrooms, thinly sliced
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  • 400 ml of chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 (32-ounce) carton fat-free, lo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup prechopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 pounds sweet Italian sausage
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  • 3 cups chopped onion
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  • 4 cloves garlic
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  • 2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 lbs Italian Sausage (I use...
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  • 3 cups chopped onions
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  • 4 garlic cloves, minced
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  • 2 teaspoons dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked fusilli (about 8...
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  • 12 cups torn escarole (about 1 h...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 (12-ounce) package basil, pine...
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup reduced-sodium chicken b...
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  • 1/4 teaspoon salt
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    +
  • 1 large shallot, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Lots of freshly ground pepper, t...
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  • 1 tablespoon all-purpose flour
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    +
  • 3 cups shelled English peas, (4...
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    +
  • 1/4 cup white wine
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    +
  • 8 ounces whole-wheat pasta, such...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 pound fusilli pasta
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    +
  • 10 stalks asparagus
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    +
  • 10 English peas, shucked
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    +
  • 10 fava beans, shucked from pod
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    +
  • 2 pounds ground turkey or chicke...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts water
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    +
  • 2 cups (6 ounces) sugar snap pea...
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    +
  • 12 ounces uncooked fusilli or ro...
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  • 1 tablespoon butter
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    +
  • 1 pound sea scallops (halved if...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
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    +
  • 1 (32-ounce) carton fat-free, lo...
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 cups broccoli florets (from ab...
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  • 3/4 pound fusilli or other corks...
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons chopped garlic (ab...
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    +
  • 3 large skinless boneless chicke...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. sea scallops, well dried
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    +
  • 1/4 tsp. each salt and pepper, d...
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    +
  • 2 Tbsp. butter
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    +
  • 2 plum tomatoes, chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup low-salt chicken broth
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1/8 teaspoon black pepper
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 tsp each salt and pepper
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    +
  • 1 Tbsp minced garlic
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    +
  • 5 oz each) baby spinach
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    +
  • 1/2 cup thinly sliced soft sundr...
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    +
  • 3 Tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked fusilli (sho...
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    +
  • 1 bacon slice, chopped
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    +
  • 1/2 cup chopped onion
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    +
  • 4 garlic cloves, chopped
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    +
  • 2 cups (1/4-inch) sliced zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole garlic head
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    +
  • 1 pound kale
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    +
  • 3 quarts water
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    +
  • 1 (10 1/4-ounce) can low-salt ch...
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    +
  • 3 cups uncooked fusilli (twisted...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound whole-wheat rotini, or f...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces long fusilli
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    +
  • 1 cup chicken broth
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    +
  • 1 onion, thinly sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces fusilli
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    +
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 2 banana chili peppers, minced (...
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    +
  • 4 plum tomatoes, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces fusilli pasta
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    +
  • 1 can (15.5 ounces) cannellini b...
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • 1/2 pound peeled and deveined la...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 5 cups sliced cremini mushrooms...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/2 cup finely chopped shallots...
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    +
  • 3/4 cup dry white wine, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bag fusilli
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    +
  • 2 Tbsp. butter, divided
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    +
  • 1 lb. chicken in cubes
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    +
  • Red pepper seasoning (optional)
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    +
  • 1 carton mushrooms
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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