• 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz fusilli pasta
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  • 2 Tbsp rice vinegar
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    +
  • 1/2 tsp each salt and pepper
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  • 2 Tbsp olive oil
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat fusilli
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    +
  • 2 cups small broccoli florets
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    +
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 small red onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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    +
  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat fusilli
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  • 2 cups small broccoli florets
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 small red onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 cups broccoli florets (from ab...
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  • 3/4 pound fusilli or other corks...
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons chopped garlic (ab...
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  • 3 large skinless boneless chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 200 g (7 oz) fusilli
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  • 2 tbsp light olive oil
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  • 1 onion, finely chopped
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  • 1 garlic clove, crushed
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  • 100 g (31/2 oz) orange pepper, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 200 g (7 oz) fusilli
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    +
  • 2 tbsp light olive oil
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    +
  • 1 onion, finely chopped
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  • 1 garlic clove, crushed
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    +
  • 100 g (31/2 oz) orange pepper, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound fusilli pasta
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    +
  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 12 oz. fusilli or rotini pasta
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  • 1 bag (12 oz.) broccoli florets
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    +
  • 1 pt. grape tomatoes
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  • 2 lg. garlic cloves, peeled & sm...
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    +
  • 1 Tbsp. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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  • 1 medium red bell pepper, julienned
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  • 1 medium green bell pepper, juli...
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    +
  • 1 small red onion, diced
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    +
  • 1 medium zucchini, diced and bla...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 cups fusilli pasta
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    +
  • 4 cups broccoli florets
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 4 cloves garlic , minced
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    +
  • 1 pkg flat anchovy fillets , cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. olive oil
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    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1 tsp. grated lemon zest
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    +
  • 8 oz. fusilli pasta
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    +
  • 2 small yellow squash, halved an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 16 ounces low sodium chicken broth
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    +
  • 2 garlic cloves
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    +
  • 3 large boneless skinless chicke...
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  • 3/4 lb fusilli
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    +
  • 1 cup whipping cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups fusilli pasta
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    +
  • 1 tbsp olive oil
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    +
  • 1 large sweet red peppers
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    +
  • 2 cups broccoli florets
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    +
  • 1 cup peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup(s) fusilli pasta
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    +
  • 2 cup(s) broccoli florets
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    +
  • 1 chopped large tomato
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    +
  • 2 sliced green onions
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    +
  • 6 coarsely chopped hard boiled eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup(s) fusilli pasta
    -
    +
  • 2 cup(s) broccoli florets
    -
    +
  • 1 chopped large tomato
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    +
  • 2 sliced green onions
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    +
  • 6 coarsely chopped hard boiled eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 tablespoon(s) extra-virgin oli...
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    +
  • 1 cup(s) red onion sliced
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    +
  • 1/4 teaspoon(s) salt
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    +
  • 1 bag(s) broccoli florets pre cut
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    +
  • 1 head(s) cauliflower chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups fusilli pasta
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    +
  • 1 tsp sesame oil
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    +
  • 1/2 lb beef strip loin , cut in...
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    +
  • 1 cup sliced onions
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    +
  • 1 cup diagonally sliced carrots
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon kosher salt
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1/2 cup grated Pecorino Romano,...
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    +
  • 1/4 teaspoon chile flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 16 ounces tomatoes , diced
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    +
  • grated parmesan cheese
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    +
  • 1 garlic clove , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped fresh garlic
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    +
  • 2 tablespoons chopped fresh thym...
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    +
  • 1 lb dry fusilli
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    +
  • 1 1/4 cups grated parmesan chees...
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    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • pepper
    -
    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon curry powder
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    +
  • 1 cup carrot , thinly sliced
    -
    +
  • 1 large onion , halved and sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 lb fusilli (or other small pasta)
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • salt and pepper
    -
    +
  • 12 ounces broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium green bell pepper, ju...
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    +
  • 1 tablespoon vegetable oil, up...
    -
    +
  • 1 medium zucchini, diced and b...
    -
    +
  • 2 cups broccoli florets, blanched
    -
    +
  • 8 scallions, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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