• 12 Ingredients
  • Salt and pepper
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  • 1 pound fusilli
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  • 6 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 1 bunch scallions, white and gre...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 pound dried fusilli or penne...
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  • 1/4 pound thinly sliced prosciut...
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  • 2 cups halved cherry tomatoes
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  • 1 tablespoon olive oil
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  • 1 (1-pound) bunch asparagus, tri...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup nonfat yogurt
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  • 3 Tbsps white wine or cider vinegar
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  • 3 Tbsps chopped black olives
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  • 1 Tbsp chopped fresh thyme OR 1...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • Lots of freshly ground pepper, t...
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  • 1 tablespoon all-purpose flour
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  • 3 cups shelled English peas, (4...
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  • 1/4 cup white wine
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  • 8 ounces whole-wheat pasta, such...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 quarts water
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  • 2 cups (6 ounces) sugar snap pea...
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  • 12 ounces uncooked fusilli or ro...
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  • 1 tablespoon butter
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  • 1 pound sea scallops (halved if...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1/2 cup chopped fresh basil
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 large shallots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 ounces tricolor fusilli (corks...
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  • 1/4 cup nonfat sour cream altern...
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  • 2 teaspoons capers
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  • 1/4 teaspoon dried tarragon
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 8 ounces fusilli or corkscrew ma...
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  • 1/2 cup white wine
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb shrimp (I used medium siz...
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  • 1/2 cup parmesan cheese
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  • 1 cup white wine (I used a Shiraz)
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  • 1/2 lb fusilli or spiral shaped...
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  • 1 teaspoon basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 10 ounces peas , thawed and drained
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  • 3 tablespoons olive oil
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  • 1/4 teaspoon red pepper flakes ,...
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  • 1 bunch scallion , thin sliced s...
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  • 1 lb fusilli
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/4 cups chopped red bell peppers
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  • 2 tablespoons olive oil
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  • 2 tablespoons heavy cream
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  • 1 (15-ounce) can chickpeas, rins...
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  • 2 cups vegetable stock, or canne...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/4 cup white wine
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  • Lots of freshly ground pepper ,...
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  • 8 ounces whole-wheat pasta, such...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 150 g black olives
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  • 3 shallots (chopped finely)
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  • 500 g fresh pumpkin (chopped int...
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  • 1/2 cup white wine
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  • 250 ml tomato passata
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 3 ripe tomatoes , peeled, seeded...
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  • 4 ounces Appenzeller cheese , gr...
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  • 2 tablespoons olive oil
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  • 2 teaspoons minced shallots
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  • 4 ounces gruyere cheese , grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all