• 5 Ingredients
  • Prawns boiled and peeled 100gr
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  • A handful of sun dried tomatoes
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  • Wholegrain fusilli 100gr
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  • 2 courgette (zucchini) skins jul...
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup small-dice red onion
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  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • Kosher salt
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  • 1 pound fusilli pasta
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 6 ounces fusilli or other spiral...
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  • 1 1/2 cups water
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  • 3/4 cup dried tomatoes (not pack...
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  • 1/4 cup Kalamata or other brine-...
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  • 1/2 cup fresh parsley leaves, wa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 16 oz box whole wheat fusilli
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  • 1 head broccoli, separated into...
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  • 1 clove garlic, thinly sliced, t...
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  • 3 oz sundried tomatoes, thinly s...
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  • 6 oz portabella mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons olive oil
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  • 1/2 cup drained oil-packed sun-d...
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon drained capers
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb fusilli or other pasta
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  • 1 cup pea pesto
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  • 1 whole chicken breast sliced th...
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  • 5 sun-dried tomatoes sliced thinly
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  • 1/4 cup light cream
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups fusilli pasta
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  • 1/4 cup extra-virgin olive oil
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  • 2 tbsp white wine vinegar
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  • 1 tsp granulated sugar
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  • 1/4 tsp each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 package (16 ounces) long fusil...
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  • 1 pound asparagus, cut into 2-in...
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  • 1/2 cup Italian dressing
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  • 1/4 cup chopped fresh or 1 table...
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  • 2 teaspoons crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • parmesan cheese
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  • 15 ounces Classico Alfredo with...
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  • 1 bunch asparagus (cut in pieces...
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  • 1 cup grilled chicken breast str...
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  • 1 lb fusilli or penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup freshly grated parmesan ch...
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  • 1/2 cup drained sun-dried tomato...
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  • 1 lb fusilli
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  • 1 tablespoon drained capers
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  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 5 sun-dried tomatoes in oil, dra...
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  • 1 garlic clove, diced
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  • 1 cup freshly grated Parmesan
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  • 1 pound good feta cheese, medium...
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  • 1 pound ripe tomatoes, medium-diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 (12 ounce) jar olive oil-packe...
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  • 2 tablespoons lemon juice
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  • Salad
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  • 1/2 red onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic
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  • 1 small red onion , minced
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  • 1 (1 lb) can chickpeas , drained...
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  • 1/2 teaspoon dried hot pepper fl...
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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