• 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 quart whole milk
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  • 1 pound fusilli (I used quinoa p...
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  • 3 tablespoons white rice flour
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  • 1 ½ teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 pound (16 ounces) whole grain...
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  • 4 tablespoons olive oil, plus mo...
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  • 5 shallots, quartered lengthwise...
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  • 1 pound pencil-thin asparagus, w...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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  • Four small zucchini, halved leng...
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  • 3 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 pound skinless, boneless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • Salt and pepper
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  • 1 pound fusilli
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  • 6 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 1 bunch scallions, white and gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium acorn squash, halved, s...
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  • 1/3 cup walnuts
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  • Olive oil
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  • 1/3 cup breadcrumbs
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces fusilli pasta, cooked,...
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  • 2 red bell peppers, cored, seede...
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  • 1/2 cup balsamic vinaigrette*
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  • 6 ounces fresh mozzarella, cut i...
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  • 2 cups baby spinach leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 garlic clove, peeled
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  • 2 cups coarsely chopped pitted g...
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  • 3 tablespoons capers, drained
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound fusilli, or other short...
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  • 4 ounces snow peas, strings remo...
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  • 1 yellow bell pepper, ribs and s...
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  • 2 scallions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup Justin’s Classic Almond...
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  • 2 T lime juice
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  • 2 T gluten-free soy sauce (or Br...
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  • 1 T honey
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  • 1 T rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Justin’s Classic Almond...
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  • 2 T lime juice
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  • 2 T gluten-free soy sauce (or Br...
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  • 1 T honey
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  • 1 T rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups uncooked whole wheat fusi...
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  • 2 lemons
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon crushed red pepper
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 bell peppers (a mixture of red...
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  • 1 small red onion, cut into 1/2-...
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  • 3 garlic cloves, sliced
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  • 6 Tbs. olive oil
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  • Salt and freshly ground pepper,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 ears corn on the cob, husks re...
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  • 1 pound fusilli
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  • 6 slices bacon, cut into 1/2 inc...
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  • 1 onion, diced
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  • 1 red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups cooked fusilli
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  • 1 small box cherry tomatoes
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  • 1 fennel bulb
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  • 1 eggplant
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  • 1 zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound collards, coarse stems d...
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  • 1/4 pound sliced bacon, cut into...
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  • 4 large garlic cloves, chopped fine
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  • 1 large onion, sliced thin
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  • 1/4 teaspoon dried hot red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium red onions, halved and...
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  • 4 medium carrots, halved lengthw...
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  • 2 small zucchini, quartered leng...
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  • 1 small red bell pepper, cut int...
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked fusilli (sho...
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  • 1 bacon slice, chopped
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  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 2 cups (1/4-inch) sliced zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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    +
  • Four small zucchini, halved leng...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon hot red pepper flakes
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  • 1/2 onion, diced
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  • 1 pound fusilli pasta
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  • 1 (6-ounce) can high- quality tu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole garlic head
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  • 1 pound kale
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  • 3 quarts water
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  • 1 (10 1/4-ounce) can low-salt ch...
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  • 3 cups uncooked fusilli (twisted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ounce pancetta, (Italian baco...
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  • Salt, to taste
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  • 8 ounces zucchini, cut into 1/4-...
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  • 1/4 teaspoon crushed red pepper,...
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  • 2 ounces freshly grated pecorino...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 ounces dried fusilli or rotell...
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  • 6 green onions, ends trimmed
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  • 3 Roma tomatoes (about 1/2 lb. t...
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  • 2 fresh jalapeño chilies
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  • 1 red bell pepper (about 1/2 lb.)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 1 medium carrot, diced
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  • 4 medium cloves garlic, minced
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  • 1 Tbs. chopped fresh thyme or 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all