• 9 Ingredients
  • 3 x Red Bell Peppers
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  • 2 tbsp Pine Nuts (optional)
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  • 2 tbsp Olive Oil
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  • 1/2 x Onion, Finely Diced
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  • 2 x Garlic, Minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 ( 16-oz) box fusilli pasta
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  • Kosher salt and freshly ground p...
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  • ¼ cup plus 3 Tbsp extra-virgin o...
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  • 1 large eggplant (about 1¼ lb),...
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  • 2 Tbsp minced garlic (about 5 cl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup BOCA Veggie Ground Crumbles
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • 1 tsp. olive oil
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  • 1 Tbsp. sliced black olives
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  • 1 tsp. capers, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 cup Kalamata olives or other b...
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  • 1 medium onion, chopped
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  • 6 garlic cloves, chopped
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups hot water
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  • 1/2 ounce (about 3/4 cup) dried...
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  • 1 28-ounce can diced peeled toma...
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  • 1 1/4 cups finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups fusilli pasta, uncooked
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  • 2 carrots, cut into matchlike st...
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  • 1 cup pea pods, cut into matchli...
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  • 1 small red pepper, cut into mat...
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  • 1/4 cup lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Large pinch of hot red pepper fl...
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  • 1 onion, chopped
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  • 3 red bell peppers, stemmed, der...
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  • 1 pound fusilli pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ounce pancetta, (Italian baco...
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  • Salt, to taste
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  • 8 ounces zucchini, cut into 1/4-...
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  • 1/4 teaspoon crushed red pepper,...
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  • 2 ounces freshly grated pecorino...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fusilli pasta
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  • 1 large garlic clove, minced
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  • 3 tablespoons olive oil
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  • 1/2 tin anchovies packed in oliv...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 1 medium carrot, diced
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  • 4 medium cloves garlic, minced
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  • 1 Tbs. chopped fresh thyme or 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 Tbs. garlic-flavored olive oil
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  • 1 cup jarred roasted red bell pe...
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  • 1/2 medium onion, finely chopped...
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  • 1 large carrot, finely diced (1/...
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  • 8 oz. dry fusilli bucati lunghi
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound curly, short-cut pasta,...
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  • Coarse salt
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  • 2 tablespoons extra virgin olive...
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  • 1 pound ground sirloin
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  • 4 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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  • 2 spring onions, thinly sliced
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  • Quarter red pepper, thinly sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 lb fusilli pasta
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  • 2 cups Roasted red pepper sauce
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  • 1/4 cup grated Parmesan cheese
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pkg (300 g) frozen spinach , t...
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  • 3 cloves garlic , minced
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  • 1 tbsp pine nuts
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  • 1 tsp dried basil
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  • 1/2 tsp each salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups fusilli pasta , (1 lb/500 g)
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  • 3 cups packed fresh spinach
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 6 anchovies
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  • 1/2 teaspoon salt
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  • 1/4 cup drained capers
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  • 1 lb fusilli or penne or linguine
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  • 1 tablespoon fresh thyme , chopp...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4-1/2 teaspoon crushed red pep...
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  • freshly grated pecorino romano c...
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  • 1 tablespoon extra virgin olive oil
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  • 1 (28 ounce) can crushed tomatoes
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  • salt & freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon red wine vinegar
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  • 8 ounces fusilli or spaghetti
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  • 1 garlic clove , minced
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  • 1/8 teaspoon salt
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  • 1 (12 ounce) jar roasted red pep...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 2 tablespoons olive oil
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  • 1 1/2 lbs tomatoes , seeded and...
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  • 1 lb fusilli
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    +
  • 2 large garlic cloves , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb ground beef
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  • 1 onion , finely chopped
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  • 1 lb fusilli
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  • 1/4 teaspoon liquid red pepper s...
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  • 2 tablespoons worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup thinly sliced julienned...
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  • 1/4 cup pine nuts , toasted
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  • fresh basil leaf , for garnish
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  • 3-4 tablespoons extra-virgin oli...
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  • 8 ounces mozzarella cheese (can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon salt
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  • 1 3/4 cups low sodium vegetable...
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  • 12 ounces dried fusilli or rotin...
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    +
  • 1 medium carrot , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6-8 ounces Shiitake mushrooms, t...
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  • 1 clove garlic, minced
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  • 1/2 cup minced shallots
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  • 2 tablespoons minced fresh parsley
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  • 1 pound broccoli rabe, trimmed a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • fresh rosemary sprig , to garnis...
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  • 12 ounces ground beef or ground...
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  • 5 ounces mozzarella cheese , shr...
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    +
  • 1/8 teaspoon hot red pepper flakes
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  • 8 ounces fusilli or rotini pasta...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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