• 9 Ingredients
  • 3 x Red Bell Peppers
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  • 2 tbsp Pine Nuts (optional)
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  • 2 tbsp Olive Oil
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  • 1/2 x Onion, Finely Diced
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  • 2 x Garlic, Minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Garlic - 3, minced
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  • Cauliflower - 1 head, chopped (u...
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  • parsley - a few sprigs, chopped
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  • Olives - 1 cup, sliced (Use less...
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    +
  • Pasta - ½ lb. (like penne, fusilli)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 box (16 oz.) fusilli pasta
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  • 2 tablespoons butter
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  • 3 cups Pulled Chicken
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  • 2 cups Tomato sauce
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  • 6 ounces mozzarella, diced (1 1/...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 2 to 3 anchovy fillets (if you c...
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  • 1/4 cup roughly chopped fresh fl...
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  • Kosher salt and freshly ground b...
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  • 3/4 oz. feta, crumbled (2 Tbs.)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 6 medium leeks, white parts only...
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  • 1/2 cup chicken stock or low-sod...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon finely grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 500 g pack fresh egg fusilli by...
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  • ½ x 335g pack cherry tomatoes, w...
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  • 1 teaspoon olive oil by Sainsbury's
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  • 70 g bag baby leaf wild rocket b...
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    +
  • 85 g pack Parma ham slices by Sa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 18 Ingredients
  • 3/4 pound mixed variety of mushr...
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  • 1/4 to 1/2 ounce dried porcini,...
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    +
  • 1 pound asparagus (see Note)
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    +
  • 2 tablespoons olive oil + more a...
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  • 1/2 medium onion, cut into small...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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  • 3 cups diced, seeded ripe tomatoes
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  • 2 tablespoons chopped fresh flat...
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  • 1/2 cup finely diced green bell...
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  • 12 ounces whole-wheat fusilli, o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 450 g Sainsbury's fusilli
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    +
  • 1 tablespoon olive oil by Sainsb...
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    +
  • 2 x 350g tubs fresh Italian toma...
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    +
  • 1 onion, finely sliced
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    +
  • 250 g British chicken fillets by...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0ml dry white wine
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  • 300.0ml whipping cream
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    +
  • 4 large plum tomatoes , sliced
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    +
  • few drops Tabasco sauce
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    +
  • 375.0g fusilli (pasta twists)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 teaspoons olive oil, divided
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  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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  • 2 (8-ounce) packages presliced e...
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    +
  • 1 tablespoon chopped fresh oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound ground beef
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    +
  • 1 large onion, chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 eggplant, cut into 1/4-inch th...
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    +
  • 8 tablespoons sea salt + salt fo...
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    +
  • 5 tablespoons olive oil
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    +
  • 4 teaspoons finely chopped garlic
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    +
  • 1 pound fusilli pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fusilli pasta
    -
    +
  • 1 large garlic clove, minced
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 tin anchovies packed in oliv...
    -
    +
  • 1/2 teaspoon hot red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, peeled and chopped
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    +
  • 12 ounces whole-wheat fusilli, o...
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    +
  • 2 tablespoons walnuts
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 2 slices whole-wheat country bre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces fusilli pasta
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    +
  • 1 can (15.5 ounces) cannellini b...
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • 1/2 pound peeled and deveined la...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound fusilli pasta
    -
    +
  • 1 cup halved cherry tomatoes
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    +
  • Cilantro leaves
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    +
  • 1 tablespoon toasted pine nuts
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    +
  • 1/4 cup finely grated Parmesan c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x red peppers sliced in half,...
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    +
  • 2 tsp Dijon mustard
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    +
  • 4 tbsp olive oil
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    +
  • 3 tbsp rice wine vinegar
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    +
  • 1 tbsp green pesto
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces fusilli
    -
    +
  • 3 tablespoons dry sherry or nona...
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    +
  • 1 tablespoon water
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    +
  • 1 tablespoon nondiet tub-style m...
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 ounce(s) Brown Rice fusilli (...
    -
    +
  • 2 teaspoon(s) butter
    -
    +
  • 3 cup(s) Pulled Chicken
    -
    +
  • 2 cup(s) Tomato sauce
    -
    +
  • 6 ounce(s) low-fat mozzarella ch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon grated lemon peel
    -
    +
  • 12 ounces albacore tuna (Packed...
    -
    +
  • 1 lb fusilli
    -
    +
  • 1 (26 ounce) jar tomato sauce
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces fusilli pasta
    -
    +
  • 1 can (15.5 ounces) cannellini b...
    -
    +
  • 1/2 cup low-sodium chicken broth
    -
    +
  • 1/2 pound peeled and deveined la...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces fusilli
    -
    +
  • 3 tablespoons dry sherry or nona...
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 tablespoon nondiet tub-style m...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • coarse salt and ground pepper
    -
    +
  • 1 bunch(es) broccoli cut into 1-...
    -
    +
  • 10 ounce(s) short pasta, such as...
    -
    +
  • 5 teaspoon(s) olive oil
    -
    +
  • 1/2 ounce(s) parmesan cheese fin...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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