• 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 3 to 4 tablespoons extra-virgin...
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  • 1 pound very ripe cherry tomatoe...
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  • 1/3 cup plain dry bread crumbs
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  • 1/4 cup freshly grated Parmigian...
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  • 2 tablespoons freshly grated pec...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 30.0g grated parmesan , plus ext...
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  • 250.0g tub mascarpone
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  • 400.0g fusilli pasta spirals
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  • 1 garlic clove
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  • 55.0g pine nuts , lightly toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8-10 ounces dry fusilli pasta
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  • Olive oil
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  • 4 cloves garlic, sliced
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  • ½ bunch rapini (broccoli rabe),...
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  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1/4 cup chopped pancetta or baco...
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  • 1 teaspoon olive oil
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  • 1 cup diced onion
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb asparagus
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  • 1 lb fusilli
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  • 1 cup frozen peas
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  • 1 cup mint leaves, tightly packed
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz pasta (I used fusilli)
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  • 1 Tbsp butter
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  • 1 Tbsp flour
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  • 1 cup milk (1/2 cup skim, 1/2 cu...
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  • 1 cup grated fontina cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups low-fat milk*
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  • Pinch cayenne pepper (optional)
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  • 4 cups broccoli florets
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  • 2 cups shredded cheddar cheese*
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  • Salt for pasta water, plus 1/2 t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Lots of freshly ground pepper, t...
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  • 1 tablespoon all-purpose flour
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  • 3 cups shelled English peas, (4...
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  • 1/4 cup white wine
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  • 8 ounces whole-wheat pasta, such...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lb asparagus
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  • 1 lb fusilli
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  • 1 cup frozen peas
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  • 1 cup mint leaves, tightly packed
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Tbsp. Shedd's Spread Country C...
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  • 1 lb. extra lean ground beef [or...
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  • 1 medium onion, chopped
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  • 2 cups 2% milk
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  • 1/4 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g pack fresh egg fusilli by...
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  • ½ x 335g pack cherry tomatoes, w...
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  • 1 teaspoon olive oil by Sainsbury's
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  • 70 g bag baby leaf wild rocket b...
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  • 85 g pack Parma ham slices by Sa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 4 teaspoons olive oil, divided
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (8-ounce) packages presliced e...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces fusilli (spiral-shaped...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, chopped
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  • 1 teaspoon chopped fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces fusilli (spiral-shaped...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, chopped
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  • 1 teaspoon chopped fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 5 cups sliced cremini mushrooms...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped shallots...
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  • 3/4 cup dry white wine, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces whole-wheat fusilli or...
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  • 1 clove garlic, peeled and chopped
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  • 2 tablespoons walnuts
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  • 2 tablespoons freshly grated Par...
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  • 2 slices whole-wheat country bre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 clove garlic, peeled and chopped
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  • 12 ounces whole-wheat fusilli, o...
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  • 2 tablespoons walnuts
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  • 2 tablespoons freshly grated Par...
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  • 2 slices whole-wheat country bre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces fusilli
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  • 3 tablespoons dry sherry or nona...
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  • 1 tablespoon water
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  • 1 tablespoon nondiet tub-style m...
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  • 1 large onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound fusilli pasta
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  • 1 cup halved cherry tomatoes
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  • Cilantro leaves
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  • 1 tablespoon toasted pine nuts
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  • 1/4 cup finely grated Parmesan c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp dry mustard
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  • 1 box (10 oz) cut fusilli (pasta...
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  • 1 1/2 cups (10 oz) frozen green...
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  • 2 tsp salt
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  • 1 Tbsp Worcestershire sauce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces Spaghetti, fusilli, or...
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  • 1 clove garlic, minced
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  • 12 ounces boneless beef round st...
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  • Toasted sesame seeds (optional),...
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  • 1 10-ounce package frozen cut gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pkg (each 454 g) fusilli pasta
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    +
  • 1 bag (10 oz/284 g) fresh spinac...
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  • 2 tbsp extra-virgin olive oil
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  • 3 cloves garlic , minced
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  • 2 tbsp chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp all-purpose flour
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    +
  • 1 egg
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    +
  • 2 tbsp milk
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  • 2/3 cup dry bread crumbs
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    +
  • 1/4 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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