HF
High fiber
  • 10 Ingredients
  • Garlic - 3, minced
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  • Cauliflower - 1 head, chopped (u...
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  • Parsley - a few sprigs, chopped
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  • Olives - 1 cup, sliced (Use less...
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  • Pasta - ½ lb. (like penne, fusilli)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 2 to 3 anchovy fillets (if you c...
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  • 1/4 cup roughly chopped fresh fl...
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  • Kosher salt and freshly ground b...
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  • 3/4 oz. feta, crumbled (2 Tbs.)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup BOCA Veggie Ground Crumbles
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • 1 tsp. olive oil
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  • 1 Tbsp. sliced black olives
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  • 1 tsp. capers, drained
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cups hot water
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  • 1/2 ounce (about 3/4 cup) dried...
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  • 1 28-ounce can diced peeled toma...
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  • 1 1/4 cups finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon grated lemon peel
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  • 12 ounces albacore tuna (Packed...
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  • 1 lb fusilli
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  • 1 (26 ounce) jar tomato sauce
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 6 anchovies
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  • 1/2 teaspoon salt
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  • 1/4 cup drained capers
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  • 1 lb fusilli or penne or linguine
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  • 1 tablespoon fresh thyme , chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon grated lemon peel
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  • 2 (6-ounces each) cans albacore...
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  • 1 tablespoon drained capers
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  • 1 tablespoon chopped fresh Itali...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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