• 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound fusilli pasta
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  • 2 tablespoons vegetable oil
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  • 1 pound beef sirloin, halved len...
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  • 1 large onion, halved lengthwise...
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  • 3 cups broccoli florets (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups low-fat milk*
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  • Pinch cayenne pepper (optional)
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  • 4 cups broccoli florets
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  • 2 cups shredded cheddar cheese*
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  • Salt for pasta water, plus 1/2 t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Justin’s Classic Almond...
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  • 2 T lime juice
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  • 2 T gluten-free soy sauce (or Br...
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  • 1 T honey
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  • 1 T rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Justin’s Classic Almond...
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  • 2 T lime juice
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  • 2 T gluten-free soy sauce (or Br...
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  • 1 T honey
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  • 1 T rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 container (10 oz.) refrigerate...
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  • 1 pkg. (10 oz.) frozen chopped b...
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  • 1/4 cup GREY POUPON Dijon Mustard
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  • 8 oz. fusilli pasta, cooked, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups broccoli florets (from ab...
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  • 3/4 pound fusilli or other corks...
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  • 1/4 cup olive oil
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  • 3 tablespoons chopped garlic (ab...
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  • 3 large skinless boneless chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 150 g cooked turkey, cut into sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 125 g cooked chicken, cut into s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ounces tricolor fusilli (corks...
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  • 1 (16-ounce) package frozen broc...
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  • 1 (11-ounce) package frozen aspa...
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  • 1 (9-ounce) package frozen artic...
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  • 1/2 cup tomato chutney
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • coarse salt and ground pepper
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  • 1 bunch(es) broccoli cut into 1-...
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  • 10 ounce(s) short pasta, such as...
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  • 5 teaspoon(s) olive oil
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  • 1/2 ounce(s) parmesan cheese fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 8 ounces dry pasta shapes such a...
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  • 1 ounce Reggiano Parmesan cheese...
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  • 1 small clove garlic
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  • 3 slices peeled ginger, each abo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.5 cups uncooked whole grain fu...
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  • 5-6 florets of broccoli, chopped...
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  • 3 big cloves garlic
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  • 1/2 green chili or to taste
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  • 1/4 teaspoon salt or to taste
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups fusilli pasta
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  • 1 tbsp olive oil
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  • 1 large sweet red peppers
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  • 2 cups broccoli florets
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  • 1 cup peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups fusilli pasta
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  • 1 tsp sesame oil
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  • 1/2 lb beef strip loin , cut in...
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  • 1 cup sliced onions
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  • 1 cup diagonally sliced carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 Tb peanut butter
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  • 4 Tb hot water
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  • 2 Tb soy sauce
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  • 2 tsp Worcestershire sauce
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  • 1 heaping tsp minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 chicken breasts
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  • 1 large head of broccoli
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  • 3/4 cup pesto sauce (store bough...
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  • 1/2 lb fusilli, or similar pasta
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup all-purpose flour
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  • 3 pounds skirt steak, each piece...
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  • 3 to 4 tablespoons olive oil
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  • 2 cups low-sodium beef broth
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  • 1 cup dry red wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all