• 12 Ingredients
  • 1 pound cavolo nero (also called...
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  • About 5 tablespoons EVOO (extra-...
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  • Salt and pepper
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  • 1 pound short or long fusilli pa...
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  • 1 pound hot or sweet italian bul...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 lb Ground Veal
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  • 2 tbsp Olive Oil
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  • 1/2 large yellow onion, diced small
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  • 2 tbsp each of chopped thyme, ro...
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  • 1 tbsp Thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 28 Ingredients
  • 1 pound fusilli pasta
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  • 10 stalks asparagus
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  • 10 English peas, shucked
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  • 10 fava beans, shucked from pod
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  • 2 pounds ground turkey or chicke...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound dried fusilli pasta
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  • 1/2 pound feta, crumbled
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  • 1/3 cup extra virgin olive oil
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  • 1 bunch red chard, washed but no...
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  • 1 eggplant, cut into 3/4-inch cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 spicy Italian sausages (about...
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  • 1 onion, chopped
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  • 1 large tomato, seeded, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds plum tomatoes, halved l...
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  • 2 teaspoons olive oil
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  • Salt and freshly ground pepper
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  • 1 pound skinless, boneless chick...
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  • 1 small head of escarole, coarse...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound hot chicken sausages
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 pound whole-wheat rotini, or f...
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  • 4 cloves garlic, minced
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  • 1 medium onion, chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 medium onion
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  • 2 carrots
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  • 1 celery rib
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  • 1 red bell pepper
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  • 3 garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb Swiss chard
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  • 2 boneless skinless chicken breasts
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  • 2 tbsp olive oil
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  • 1 onion , chopped
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  • 5 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup dried breadcrumbs
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  • 1 tablespoon minced fresh rosemary
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  • 1 lb fusilli
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  • 1/2 cup olive oil
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • fresh rosemary sprig , to garnis...
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  • 12 ounces ground beef or ground...
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  • 5 ounces mozzarella cheese , shr...
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  • 1/8 teaspoon hot red pepper flakes
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  • 8 ounces fusilli or rotini pasta...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all