• 11 Ingredients
  • 1 1/2 cups cooked shredded chicken
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  • 1/2 cup dried cranberries
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  • 1 cup chopped pineapple
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  • 2 tablespoons olive oil
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  • 1 red onion, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium sized red onion, cut in...
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  • 3 cloves garlic, minced
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  • 1 Tbsp olive oil
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  • 2 oz fusilli or pasta of choice
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  • 2 oz Gorgonzola crumbles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
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  • 2 Tbsp red wine vinegar
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  • 1 pound boneless, skinless chick...
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  • Salt
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  • 2 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Italian frying pepper or 1/2 r...
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  • 1/2 red onion, finely chopped
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  • 1/2 jalapeño—halved, seeded and...
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  • 1 large garlic clove, minced
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 ounces fusilli pasta (brown r...
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  • 8 pieces bacon, cut into small p...
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  • 1 large purple onion, diced
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  • 1 bunch swiss chard, washed, cho...
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  • 1/2 cup heavy cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 12 ounces fusilli pasta, cooked,...
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  • 2 red bell peppers, cored, seede...
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  • 1/2 cup balsamic vinaigrette*
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  • 6 ounces fresh mozzarella, cut i...
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  • 2 cups baby spinach leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 bell peppers (a mixture of red...
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  • 1 small red onion, cut into 1/2-...
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  • 3 garlic cloves, sliced
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  • 6 Tbs. olive oil
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  • Salt and freshly ground pepper,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 3 tablespoons pine...
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  • 1 pound fusilli pasta
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  • 1/2 cup cilantro leaves
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  • 1/2 cup basil leaves
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  • 2 teaspoons coarsely chopped ore...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat fusilli
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  • 2 cups small broccoli florets
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  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 small red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup small-dice red onion
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  • 3 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
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  • Kosher salt
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    +
  • 1 pound fusilli pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8-ounces dry fusilli pasta (3.5...
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  • 1 tsp olive oil
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    +
  • 1 red onion, chopped
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    +
  • 1 medium jalapeno pepper, seeded...
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    +
  • 3 bell peppers (I used 1 red, 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt and pepper
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  • 1 pound curly pasta such as fusilli
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 teaspoon grated lemon zest
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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    +
  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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    +
  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat fusilli
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    +
  • 2 cups small broccoli florets
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 small red onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 3/4 pounds plum tomatoes
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    +
  • 1/3 cup olive oil
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    +
  • 2 tablespoons plus 2 teaspoons m...
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    +
  • 2/3 cup chopped fresh cilantro
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    +
  • 1/3 cup chopped red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium red onions, halved and...
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    +
  • 4 medium carrots, halved lengthw...
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    +
  • 2 small zucchini, quartered leng...
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    +
  • 1 small red bell pepper, cut int...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 3 tsp crushed garlic
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    +
  • 12 to 14 asparagus stalks, trimm...
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    +
  • 1 1/2 to 2 cups quartered Brusse...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup coarsely chopped fresh Ita...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 large garlic clove
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    +
  • 1/2 cup plus 2 tablespoons olive...
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    +
  • 3/4 pound fusilli pasta
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds fusilli pasta
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    +
  • 1 1/2 tablespoons plus 1/3 cup o...
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    +
  • 1 2 1/2-pound roasted chicken, s...
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    +
  • 4 large tomatoes, seeded, diced...
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    +
  • 3 cups corn kernels (fresh or fr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. fusilli pasta
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    +
  • 3 Tbs. olive oil
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    +
  • 3 small red onions, thinly sliced
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    +
  • Salt and pepper to taste
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    +
  • 1 15-oz. can artichokes, rinsed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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    +
  • 1 medium red bell pepper, julienned
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    +
  • 1 medium green bell pepper, juli...
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    +
  • 1 small red onion, diced
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    +
  • 1 medium zucchini, diced and bla...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pkg (300 g) frozen spinach , t...
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    +
  • 3 cloves garlic , minced
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    +
  • 1 tbsp pine nuts
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    +
  • 1 tsp dried basil
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    +
  • 1/2 tsp each salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat fusilli or...
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    +
  • 1/2 cup walnut pieces or halves
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1/2 cup diced red onion
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    +
  • 1 1/2 cups chopped baby spinach...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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