• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
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  • Vegetable oil cooking spray Vege...
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  • Ice
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  • 4 cups black (Tuscan) kale, stem...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, sliced length...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground p...
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  • 3/4 pound fusilli
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  • 2 tablespoons pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large bunches spinach, stemmed...
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  • 4 cloves garlic, minced
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  • 1 large lemon, halved
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  • 8 oz. dried fusilli, gemelli, or...
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  • 3/4 lb. large shrimp (about 20),...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 1 tablespoon dried oregano
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  • 2 heaped teaspoons fennel seeds
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  • zest and juice of 1 lemon
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  • a wineglass of white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 2 to 3 anchovy fillets (if you c...
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  • 1/4 cup roughly chopped fresh fl...
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  • Kosher salt and freshly ground b...
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  • 3/4 oz. feta, crumbled (2 Tbs.)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
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  • 2 Tbsp red wine vinegar
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  • 1 pound boneless, skinless chick...
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  • Salt
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  • 2 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup olive oil
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  • 4 large garlic cloves, thinly sl...
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  • 3 small zucchini, trimmed and cu...
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  • 1 tsp. plus 2 Tbs. salt
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  • 1/4 lb. goat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 6 medium leeks, white parts only...
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  • 1/2 cup chicken stock or low-sod...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon finely grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 clove garlic, crushed
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  • A handful of flat leaf parsley,...
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  • 1 1/3 pounds plum tomatoes, halv...
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  • 1/2 pound bacon
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  • 3-4 tablespoons olive oil, plus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 (32-ounce) carton fat-free, lo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup prechopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 bell peppers (a mixture of red...
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  • 1 small red onion, cut into 1/2-...
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  • 3 garlic cloves, sliced
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  • 6 Tbs. olive oil
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  • Salt and freshly ground pepper,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • freshly grated parmesan and chop...
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  • 2 green peppers
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  • 1 200g can of tuna steak in oil
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  • 18-20 black olives, pitted and h...
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  • 150 g wholewheat fusilli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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  • 3 cups diced, seeded ripe tomatoes
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  • 2 tablespoons chopped fresh flat...
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  • 1/2 cup finely diced green bell...
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  • 12 ounces whole-wheat fusilli, o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fusilli pasta
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    +
  • 3/4 cup frozen peas
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    +
  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons fresh lemon juice...
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  • 1/4 cup low-sodium chicken or ve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 tsp. turmeric
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    +
  • 1 tsp. sweet paprika
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    +
  • 12 oz. dried fusilli pasta
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    +
  • Freshly ground black pepper
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  • 1/4 tsp. cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup small-dice red onion
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  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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    +
  • Kosher salt
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    +
  • 1 pound fusilli pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • large fusilli
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  • smoked cod
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    +
  • milk
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  • 1 x leek, cut into quarters and...
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  • 1 x garlic clove, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 pound fusilli pasta
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    +
  • 10 stalks asparagus
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    +
  • 10 English peas, shucked
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  • 10 fava beans, shucked from pod
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    +
  • 2 pounds ground turkey or chicke...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
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    +
  • 1 (32-ounce) carton fat-free, lo...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ounces fusilli or other spiral...
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  • 1 1/2 cups water
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  • 3/4 cup dried tomatoes (not pack...
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  • 1/4 cup Kalamata or other brine-...
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    +
  • 1/2 cup fresh parsley leaves, wa...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup diced (1/4-inch) fennel
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  • 1 roasted red pepper, cut into 1...
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  • 1 can (6 ounces) solid white-mea...
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    +
  • 1/2 cup pitted black olives, halved
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    +
  • 1 cup fresh green beans (cut in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup vegetable oil
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    +
  • a 3 1/2-pound chicken, cut into...
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    +
  • 1 onion, chopped fine
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    +
  • 1/2 pound mushrooms, sliced thin
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 heaped teaspoons fennel seeds
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    +
  • 2 dried red chillies, crumbled
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    +
  • Olive oil
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    +
  • 1 pound 6 ounces good-quality co...
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    +
  • 1 tablespoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup olive oil
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    +
  • 6 garlic cloves
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    +
  • 1 small yellow onion, chopped (a...
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    +
  • 10 anchovies, chopped
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    +
  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all