• 11 Ingredients
  • 1 medium head of broccoli (about...
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/3 cup Parmesan, freshly grated
    -
    +
  • 1 clove of garlic
    -
    +
  • juice of 1/2 a lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces fusilli (4 cups)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 ounce package baby spinach
    -
    +
  • 2 scallions, trimmed and thinly...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups milk
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • pinch ground nutmeg
    -
    +
  • pinch ground cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 30.0g grated parmesan , plus ext...
    -
    +
  • 250.0g tub mascarpone
    -
    +
  • 400.0g fusilli pasta spirals
    -
    +
  • 1 garlic clove
    -
    +
  • 55.0g pine nuts , lightly toasted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 16-ounce eggplants, cut crossw...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 3/4 cup pine nuts, toasted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large bunches spinach, stemmed...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 large lemon, halved
    -
    +
  • 8 oz. dried fusilli, gemelli, or...
    -
    +
  • 3/4 lb. large shrimp (about 20),...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8-10 ounces dry fusilli pasta
    -
    +
  • Olive oil
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • ½ bunch rapini (broccoli rabe),...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lb asparagus
    -
    +
  • 1 lb fusilli
    -
    +
  • 1 cup frozen peas
    -
    +
  • 1 cup mint leaves, tightly packed
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1/4 cup chopped pancetta or baco...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound fusilli pasta
    -
    +
  • 8 ounces baby spinach
    -
    +
  • 3/4 cup pine nuts, toasted
    -
    +
  • 2 medium garlic cloves, peeled a...
    -
    +
  • 1/2 cup finely grated Parmesan c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz pasta (I used fusilli)
    -
    +
  • 1 Tbsp butter
    -
    +
  • 1 Tbsp flour
    -
    +
  • 1 cup milk (1/2 cup skim, 1/2 cu...
    -
    +
  • 1 cup grated fontina cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
    -
    +
  • Vegetable oil cooking spray Vege...
    -
    +
  • Ice
    -
    +
  • 4 cups black (Tuscan) kale, stem...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
    -
    +
  • Generous pinch dried red pepper...
    -
    +
  • 1/2 cup cracked green olives, pi...
    -
    +
  • 1/2 cup fresh, slightly coarse b...
    -
    +
  • 8 oz. dried gemelli, fusilli, or...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dried porcini mushrooms...
    -
    +
  • 1 pound mixed short pasta shapes...
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • 4 tablespoons all-purpose flour
    -
    +
  • 3 cups milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh zucchini, cut into...
    -
    +
  • 2 cups vegetable oil, for frying
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 teaspoon flour dissolved in 1/...
    -
    +
  • 1 egg yolk, beaten gently with a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 ears corn on the cob, husks re...
    -
    +
  • 1 pound fusilli
    -
    +
  • 6 slices bacon, cut into 1/2 inc...
    -
    +
  • 1 onion, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat fusilli
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 225.0 g fusilli
    -
    +
  • 40.0 g low-fat spread
    -
    +
  • 1.0 large leek, thinly sliced
    -
    +
  • 375.0 ml whole milk
    -
    +
  • 120.0 g young-leaf spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 225.0 g fusilli
    -
    +
  • 40.0 g low-fat spread
    -
    +
  • 1.0 large leek, thinly sliced
    -
    +
  • 2.0 tbsp plain flour
    -
    +
  • 375.0 ml whole milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 lb asparagus
    -
    +
  • 1 lb fusilli
    -
    +
  • 1 cup frozen peas
    -
    +
  • 1 cup mint leaves, tightly packed
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Tbsp. Shedd's Spread Country C...
    -
    +
  • 1 lb. extra lean ground beef [or...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cups 2% milk
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 pound fusilli pasta
    -
    +
  • 10 stalks asparagus
    -
    +
  • 10 English peas, shucked
    -
    +
  • 10 fava beans, shucked from pod
    -
    +
  • 2 pounds ground turkey or chicke...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-4 lbs of mussels (1 lb per per...
    -
    +
  • 6 cloves of garlic, minced
    -
    +
  • 1 white onion, chopped
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 Tbsp butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all