• 6 Ingredients
  • 175 grams (6.2 ounces) rapini (b...
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  • 160 grams (5.6 ounces) fusilli
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  • 3 tablespoons extra virgin olive...
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  • 1 large clove garlic
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  • 1 red chili pepper (peperoncino)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • Prawns boiled and peeled 100gr
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  • A handful of Sun dried Tomatoes
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  • Wholegrain fusilli 100gr
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  • 2 courgette (zucchini) skins jul...
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Wholegrain fusilli Pasta 100gr
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  • A handful of Black Olives
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  • Shaved parmigiano cheese 50gr
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  • Rocket (arugula) 50gr
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  • A handful of Sun dried Tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • olive oil
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  • 1 tablespoon dried oregano
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  • 2 heaped teaspoons fennel seeds
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  • zest and juice of 1 lemon
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  • a wineglass of white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 Italian sausages (it does not...
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  • fresh parmasan cheese
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  • 500 grams of fusilli
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  • 1/2 lemon
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  • red pesto sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 TSP each of sugar, salt and pe...
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  • 2 Garlic Cloves
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  • 2 tins chopped tomatoes
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  • Splash of Cider Vinegar
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  • 100 g Buffalo Mozzarella
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 6.0 tbsp olive oil
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  • 50.0g pine nuts , toasted
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  • 3 garlic cloves , finely sliced
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  • 350.0g fusilli or other short pasta
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  • 1 head broccoli , about 350g, cu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Italian frying pepper or 1/2 r...
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  • 1/2 red onion, finely chopped
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  • 1/2 jalapeño—halved, seeded and...
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  • 1 large garlic clove, minced
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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  • 1 pound green beans, trimmed
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  • 2 garlic cloves, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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  • 1 pound green beans, trimmed
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  • 2 garlic cloves, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 ears corn on the cob, husks re...
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  • 1 pound fusilli
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  • 6 slices bacon, cut into 1/2 inc...
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  • 1 onion, diced
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  • 1 red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 lb ground beef
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  • 1 yellow onion, diced
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  • 2 stalks celery, diced
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  • 2 large carrots; diced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 tsp. turmeric
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  • 1 tsp. sweet paprika
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  • 12 oz. dried fusilli pasta
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  • Freshly ground black pepper
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  • 1/4 tsp. cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-ounces dry fusilli pasta (3.5...
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  • 1 tsp olive oil
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  • 1 red onion, chopped
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  • 1 medium jalapeno pepper, seeded...
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  • 3 bell peppers (I used 1 red, 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 pound fusilli pasta
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  • 10 stalks asparagus
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  • 10 English peas, shucked
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  • 10 fava beans, shucked from pod
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  • 2 pounds ground turkey or chicke...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 ounces sliced mushrooms (I use...
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  • 1 medium tomato
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  • 1 large sweet onion
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  • 1/4 cup extra virgin olive oil
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  • 1/2 tsp pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 3/4 pounds plum tomatoes
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  • 1/3 cup olive oil
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  • 2 tablespoons plus 2 teaspoons m...
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  • 2/3 cup chopped fresh cilantro
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  • 1/3 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggs
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  • 2 cups fresh French breadcrumbs
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  • 1/3 cup plus 2 tablespoons chopp...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces fusilli (long spiral sp...
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  • 1 small eggplant (about 1/2 pound)
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  • 1/4 pound fresh shiitake mushrooms
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  • 1 bunch scallions
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  • 6 vine-ripened cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 heaped teaspoons fennel seeds
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  • 2 dried red chillies, crumbled
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  • Olive oil
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    +
  • 1 pound 6 ounces good-quality co...
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  • 1 tablespoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 6 bacon slices (about 5 ounces),...
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  • 1 large onion, chopped
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  • 1/3 cup dry white wine
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  • 1 28-ounce can peeled Italian pl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 quarts water
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  • 8 ounces uncooked long fusilli o...
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  • 2 tablespoons olive oil
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  • 1/3 cup minced shallots
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fusilli pasta
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    +
  • 1 large garlic clove, minced
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 tin anchovies packed in oliv...
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    +
  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces dried fusilli or rotell...
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    +
  • 6 green onions, ends trimmed
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    +
  • 3 Roma tomatoes (about 1/2 lb. t...
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    +
  • 2 fresh jalapeño chilies
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    +
  • 1 red bell pepper (about 1/2 lb.)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound fusilli or other spira...
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  • 1/3 cup finely chopped onion
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon vegetable oil
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    +
  • a 15-ounce can black beans, rins...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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