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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1/4 tsp hot red pepper flakes
  • 1/2 onion, diced
  • 1 lb fusilli pasta
  • 1 (6-oz) can high- quality tuna (pref...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup diced (1/4-inch) fennel
  • 1 roasted red pepper, cut into 1/2-in...
  • 1 can (6 ozs) solid white-meat tuna,...
  • 1/2 cup pitted black olives, halved
  • 1 cup fresh green beans (cut in 1-inc...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp grated lemon peel
  • 2 (6-ozs each) cans albacore tuna pac...
  • 1 Tbsp drained capers
  • 1 Tbsp chopped fresh Italian parsley...
  • Salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. dry pasta—bowties, penne, shell...
  • 2 lbs. cooked shrimp (Pam likes to br...
  • 1/4 Cup chopped red or white onion
  • 1 green onion, sliced
  • 1 Cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 ozs tricolor fusilli (corkscrew) pa...
  • 1/4 cup nonfat sour cream alternative
  • 2 tsps capers
  • 1/4 tsp dried tarragon
  • 1/8 tsp pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 lb cleaned squid, bodies and tentac...
  • 6 Tbsps extra-virgin olive oil
  • 4 large garlic cloves, finely chopped
  • 1 (1 1/2-inch) fresh red or green Tha...
  • 1/2 lb grape or cherry tomatoes, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup olive oil
  • 1 onion, thinly sliced
  • 4 carrots, thinly sliced
  • 1/2 cup oil packed sun-dried tomatoes...
  • 1 lb elbow macaroni, penne or fusilli
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp grated lemon peel
  • 12 ozs albacore tuna (Packed In Oil,...
  • 1 lb fusilli
  • 1 (26 oz) jar tomato sauce
  • salt & freshly ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 300 g fusilli
  • 1 Tbsp parmesan cheese (to serve)
  • 1 small onion , finely chopped
  • 1/4 cup fresh parsley , chopped
  • 1 (425 g) can tuna in water , drained...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp parsley , snipped
  • 3 cups fusilli, cooked
  • 6 ozs medium shrimp , peeled and divined
  • 1 tsp tomato paste
  • 1 Tbsp orange juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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