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2 fruit risotto Dr. Mark Hyman diet squid recipes
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- 20 Ingredients
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4 cups chicken stock
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Juice of 1/2 lemon
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4 large artichokes
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1 tsp. coarse sea salt
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1 tsp. saffron threads
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3 garlic cloves, thinly sliced
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6 chicken thighs, boned
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1/3 lb. pork loin
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1/2 lb. pork sausages
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7 oz. cleaned squid
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1 cup olive oil
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1 yellow onion, thinly sliced
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1 red bell pepper, seeded and cut int...
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1 lb. ripe tomatoes, peeled, seeded a...
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2 1/2 cups risotto-type short-grain r...
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1 cup shelled English peas, fresh or...
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6 oz. monkfish or hake fillet
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24 large mussels
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12 medium shrimp, peeled
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Fresh flat-leaf parsley for garnish
- Show all (20)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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1 lemon sliced thinly, for garnish
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2 cloves garlic, crushed with a littl...
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1/2 green pepper, seeded and diced
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Salt (to taste)
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2 cups Bomba or Valencia rice (Spanis...
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6 chicken thighs
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8 cups fresh chicken, vegetable or fi...
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8 king prawns, keep their shells, hea...
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3 Tbsps olive oil
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10 threads saffron, soaked in a littl...
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1 large ripe tomato, skinned and fine...
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1 cup sliced cleaned squid (calamari)
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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