• 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup raw almonds, coarsely ch...
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped shallots
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  • 2 cloves of garlic, coarsely cho...
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 cups white rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons fish sauce
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  • 3 tablespoons sugar
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  • 2 tablespoons vegetable oil
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  • 3 large shallots, cut into quart...
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  • 1 pound chicken thigh meat (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • FOR THE SWEET AND SOUR SAUCE:
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  • 2 tbsp. canola oil
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  • 1 medium yellow onion, minced
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  • 1 15-oz. can tomato sauce
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  • ½ tsp. sour salt (available at A...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup canola oil
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  • 1 small onion, finely chopped
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  • 1 tablespoon minced fresh ginger...
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  • 1 large garlic clove, minced
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • zest 2 lemon , juice of 1
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  • 150.0ml pot mild natural yogurt
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  • small bunch mint , leaves torn
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  • enough lamb or vegetable stock t...
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  • 400.0g pack lean minced lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • a pot of your favorite rice
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  • 8-10 x wild caught shrimp, devei...
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  • 1/2 x red onion, sliced into thi...
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  • 5 cloves garlic, chopped
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  • 2 x carrots, sliced into matchst...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
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  • 150 g pot low-fat natural yogurt
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  • 2 onions , halved through the ro...
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  • 5.0 tbsp Madras curry paste
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  • cooked basmati rice , to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 3 large garlic cloves, coarsely...
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon black pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil by Sa...
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  • 1 onion, finely chopped
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  • 250 g pack lamb mince by Sainsbu...
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  • 2 cloves garlic, finely chopped
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  • 1 red chilli (from pack of 3), c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the sweet-and-sour sauce:
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, finely minced
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  • 2 (15-ounce) cans tomato sauce
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  • 1/2 cup water
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cooker cups long grain white rice
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  • water (to the 3-cup white rice
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  • marking in cooking pot)
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  • 12 ounces salmon fillet, cut to...
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  • steaming tray
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons oil
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  • 1 medium onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • 1/2 pound boneless lamb or goat...
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  • 1 large red bell pepper, stemmed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 lemon or lime, juiced
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  • 2 cups white rice
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  • 3 cups chicken stock, available...
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  • Several drops hot sauce
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  • Salt and pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon salt , to taste
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  • 10 garlic cloves , smashed
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  • 1 lb boneless skinless chicken b...
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  • 2 cups water
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  • fresh ground black pepper , to t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • Chinese spoons
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  • 1 teaspoon kosher salt
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  • 2 pounds chicken breast, thinly...
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  • 1 pound large shrimp, U-15's pee...
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  • 1 teaspoon sesame oil
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  • Show all (38)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 39 Ingredients
  • 4 cups chicken stock
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  • 4 cloves garlic, peeled and chopped
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  • 1/4 cup diced shallots
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  • 1/2 lemon
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  • 2 tablespoons unsalted butter
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  • Show all (39)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium green bell peppers , cu...
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  • 4 tablespoons light soy sauce
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 2 cups ketchup
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  • 4-6 ounces grated sharp cheddar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 50 pitted and cracked green oliv...
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  • 50 g flour
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  • 500 g ground lamb (ask your butc...
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  • 1 medium egg , beaten
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  • 250 g bread, crusts removed (soa...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 fresh red chile , split
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  • 2 inches fresh ginger , grated
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  • 1 lb dungeness crabmeat, picked...
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  • 1 egg white, for brushing
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  • 1 lime, juice of
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all