LC
Low carb
HF
High fiber
  • 16 Ingredients
  • olive oil
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  • a small bunch of fresh marjoram...
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  • 4 tablespoons red wine vinegar
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  • 2 kg pork shoulder off the bone...
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  • 5 peppers use a mixture of colours
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • a pot of your favorite rice
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  • 8-10 x wild caught shrimp, devei...
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  • 1/2 x red onion, sliced into thi...
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  • 5 cloves garlic, chopped
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  • 2 x carrots, sliced into matchst...
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • good handful walnut halves
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  • 1 small red onion , finely chopped
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  • 125 g pot low-fat yogurt
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  • 2 ripe pears
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  • 180 g bag Continental salad
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 750.0g carrots , peeled and grated
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  • 150 ml pot natural yogurt
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  • 6 buns, rocket leaves, sliced re...
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  • 1 small onion , roughly chopped
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  • 410 g can chickpeas , drained an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • crisp lettuce leaves to serve
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  • 1 red onion , grated
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  • 4 spring onions , sliced
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  • a small bunch coriander , chopped
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  • 2 tomatoes , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp cumin seeds
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  • 198.0g can sweetcorn , drained
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  • 700.0ml bottle passata
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  • 200.0g cheddar , grated
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  • 1 tbsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 250 g pot fresh crab meat
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  • 85.0g cherry tomatoes , quartered
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  • 4 thin baguettes
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  • splash of olive oil
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  • 1 small red onion , finely chopped
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  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • half a red cabbage , shredded
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  • 1 red onion , sliced (optional)
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  • 1 tbsp chilli sauce , plus extra...
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  • small pot plain yogurt
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  • 8 pitta breads
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  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1.0 tbsp vegetable oil
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  • 300.0 g ready-made minted lamb...
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  • 1.0 red onion, finely sliced
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  • 4.0 white pittas
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  • 115.0 g pot tzatziki
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/2 a medium red onion, fine cho...
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  • 1 large garlic clove, minced
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  • 1/2 a jalapeño, seeded and minced
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  • 1/2 teaspoon Crossover Spice Ble...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Handful corriander
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  • 1 Knorr vegetable stock pot or s...
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  • 2 x 420g cans Red Kidney beans i...
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  • 400 g can chopped tomato
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  • 150 ml water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 cooker cups long grain white rice
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  • water (to the 3-cup white rice
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  • marking in cooking pot)
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  • 12 ounces salmon fillet, cut to...
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  • steaming tray
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 14 Ingredients
  • olive oil
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  • 1 teaspoon fennel seed
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  • fresh parsley
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  • 2 kg whole chickens
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  • 2 red chilies
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8-12 ounces parmesan cheese
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  • 2 eggs
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  • 1 1/2 lbs fresh 15% fat ground beef
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  • 6 jalapeno peppers, seeded 1/4-i...
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  • 1 bunch fresh cilantro , course...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • Topping
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1/2 cup sugar
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 39 Ingredients
  • 4 cups chicken stock
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  • 4 cloves garlic, peeled and chopped
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  • 1/4 cup diced shallots
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  • 1/2 lemon
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  • 2 tablespoons unsalted butter
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  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 red pepper, minced
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  • 4 eggs beaten with 1 cup butterm...
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  • 1 bunch cilantro, pick leaves an...
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  • Sofrito, recipe follows
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  • 1 tablespoon minced aji amarillo
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 27 Ingredients
  • 1 teaspoon minced ginger
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  • 1/4 cup jicama, peeled and small...
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  • 1/4 teaspoon fine sea salt
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  • 2 tablespoons wasabi powder
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  • 1/4 cup (1/4-inch) diced red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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