LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound tomatoes, cut in half ho...
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  • 3 unpeeled garlic cloves
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  • 1 jalapeño chile
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  • 8 ounces pasta, such as pappardelle
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups Cooked Chicken
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  • 3 cups Dry Spaghetti, Broken Int...
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  • 2 cans Cream Of Mushroom Soup
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  • 2 cups Grated Sharp Cheddar Cheese
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  • 1/4 cup Finely Diced Green Pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
  • 28 Ingredients
  • 1 lb lean ground beef
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  • 1/2 medium sweet white onion, diced
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  • 1/2 large bell pepper (green, re...
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  • 1/2 lb dry lasagna noodles (requ...
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  • 1/4 cup sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 limes , 1 juiced and 1 cut int...
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  • 250.0g cherry tomatoes
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  • 400.0ml tin coconut milk
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  • fish sauce to season
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  • 2 large handfuls Thai basil (ava...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tsp harissa paste
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  • 350.0ml hot chicken stock (from...
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  • handful rocket
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  • 400.0g can chickpeas , drained a...
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  • 250.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • zest 2 lemon , juice of 1
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  • 150.0ml pot mild natural yogurt
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  • small bunch mint , leaves torn
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  • enough lamb or vegetable stock t...
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  • 400.0g pack lean minced lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 200.0g pack smoked salmon , torn...
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  • 2 eggs
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  • 300.0g ready-made shortcrust pastry
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  • zest 1 lime
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  • 3 tbsp chopped dill , extra for...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 55 g tub of potted shrimps
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  • cayenne pepper
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  • watercress sprigs and lemon wedg...
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  • 2 slices of toast
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  • about ½ lemon , juice only
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • 2 1/2 pounds dried white beans s...
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  • 1/2 pound fresh pork rind
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  • 2 1/2 pounds confit duck legs
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  • 6 fresh parsley stems (without l...
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  • 4 fresh thyme sprigs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 kg potatoes, peeled and cut in...
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  • 2 x 300g bags Sainsbury's spinach
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  • 200 ml pot Sainsbury's soured cream
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  • bunch spring onions, finely sliced
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  • 2 lemons, zested
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • stems from a small bunch of dill...
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  • few black peppercorns
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  • 500 g skinless salmon fillet
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  • 2.0 tbsp lemon juice
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 4 salmon fillets , skin on, 100g...
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  • 150 g pot natural bio yogurt
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  • 1 pitta bread , torn into small...
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  • 50.0g watercress , large stalks...
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  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • good handful walnut halves
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  • 1 small red onion , finely chopped
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  • 125 g pot low-fat yogurt
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  • 2 ripe pears
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  • 180 g bag Continental salad
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 400.0 g farfalle pasta
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  • 550.0 g courgettes
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  • 300.0 ml pot half fat crème fraîche
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  • 120.0 g smoked salmon trimmings
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  • 1.0 lemon, zest and juice
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • finely grated vegetarian parmesa...
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  • 5 large eggs , separated
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  • 2 x 200g bags ready-washed spinach
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  • 3.0 tbsp self-raising flour
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  • 200.0g pots fromage frais (not t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lemons , finely zested
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  • 4.5-5kg oven-ready turkey , thaw...
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  • 150.0g pot mascarpone
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  • 80.0g pack sliced pancetta , cho...
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  • 100.0ml white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 300.0g lean minced beef
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  • 1 small onion , grated
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  • 50.0g carrots , grated
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  • 1.0 tsp Worcestershire sauce
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  • small pot tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2-4 pounds boneless pork but...
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  • 2+ cups water (enough to cover t...
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  • 1 white or yellow onion, peeled...
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  • 4-6 cloves garlic, smashed and p...
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  • 2 tablespoons lime juice (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ pack of 8 large flour tortilla...
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  • 300 g Sainsbury’s English mature...
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  • 3 large carrots, peeled and grated
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  • 2 x 230g pots Sainsbury’s chunky...
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  • 1 x 400g tin Sainsbury’s skipjac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 16 mussels or clams in their s...
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  • 1 pound boneless, skinless red...
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  • 16 medium raw shrimp , peeled a...
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  • 4 cups water
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  • 2 tablespoons minced fresh cila...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • crisp lettuce leaves to serve
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  • 1 red onion , grated
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  • 4 spring onions , sliced
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  • a small bunch coriander , chopped
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  • 2 tomatoes , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200.0g bag of spicy or cool tort...
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  • small bunch of coriander , rough...
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  • sliced jalapeño peppers from a j...
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  • 1 lime , cut into wedges
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  • 200.0g bag of cooked prawns , de...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small, cooked beetroot , chopped
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  • 250.0g minced lamb
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  • 4 pitta breads
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  • 1 heaped tbsp pine nuts , toaste...
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  • 1.0 tsp ras-el-hanout spice mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 50g mild British cheese, lighter
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  • 50g mozzarella cheese
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  • 100g or 2 carrots
  • 100g canned tuna in spring water
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  • 1 ripe avocado
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all