• 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tbsp rapeseed oil
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  • 2 tbsp mustard seeds
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  • 1 onion, chopped
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  • 2 large celery stalks, chopped
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  • 2 large cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tsp harissa paste
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  • 350.0ml hot chicken stock (from...
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  • handful rocket
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  • 400.0g can chickpeas , drained a...
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  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/2 pounds dried white beans s...
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  • 1/2 pound fresh pork rind
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  • 2 1/2 pounds confit duck legs
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  • 6 fresh parsley stems (without l...
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  • 4 fresh thyme sprigs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 750.0g carrots , peeled and grated
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  • 150 ml pot natural yogurt
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  • 6 buns, rocket leaves, sliced re...
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  • 1 small onion , roughly chopped
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  • 410 g can chickpeas , drained an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
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  • 6 baby eggplant (or 1/2 medium g...
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  • 1 Tbs. ground ginger
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  • 1 stick cinnamon
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  • 3 lb. lamb shanks (2 or 3 shanks)
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Clean and soak the beans in the...
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  • Drain the beans, and place them...
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  • Add the pasta, sun-dried tomatoe...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 tablespoons corn
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  • or peanut oil
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  • 2 teaspoons whole brown mustard...
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  • 6 to 10 whole dried hot red chil...
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  • if less heat is desired)
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • : In a large soup pot, sauté the...
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  • Stir in the water and chicken br...
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  • : In a small mixing bowl, stir t...
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  • Serve the soup with the sauce on...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • Handful corriander
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  • 1 Knorr vegetable stock pot or s...
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  • 2 x 420g cans Red Kidney beans i...
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  • 400 g can chopped tomato
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  • 150 ml water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup(s) water
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  • 1 tablespoon(s) olive oil
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  • 1 package(s) spicy Italian sausa...
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  • 2 onions finely sliced
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  • 2 garlic cloves crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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  • 1 cup cooked chickpeas (canned i...
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  • 1/2 lemon, juice and zest of
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  • 8 ounces extra firm tofu , cubed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) can no salt-added k...
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  • 1 cup fresh cilantro, chopped
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  • 1 cup smoked chicken breast, cubed
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  • 3 cups no-salt-added chopped tom...
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  • 1 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pot water
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  • 1 package chicken boullian cubes...
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  • 2 packages small chicken breasts...
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  • 2 cans Old El Paso green chillie...
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  • 1 1/2 cups chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6 ounce) bag fresh baby spinach
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  • 2 carrots , peeled and diced
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  • 2 (14 ounce) cans small white be...
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  • 1-2 teaspoon crushed red pepper...
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  • 1 cup tomato sauce (can omit if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup Velveeta cheese
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  • 1 tablespoon cumin
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  • 2 (10 3/4 ounce) cans cream of c...
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  • 1 cup onion , diced
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1 teaspoon kosher salt
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  • 2 pounds chicken breast, thinly...
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  • 1 pound large shrimp, U-15's pee...
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  • 1 teaspoon sesame oil
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  • 2 cups chopped cilantro
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • Chinese spoons
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  • 1 teaspoon kosher salt
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    +
  • 2 pounds chicken breast, thinly...
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  • 1 pound large shrimp, U-15's pee...
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    +
  • 1 teaspoon sesame oil
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  • Show all (38)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups extra wide egg noodles, d...
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  • 10 beef bouillon cubes
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  • 1 (10 ounce) can ro*tel original...
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  • 2 stalks celery , crosscut into...
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  • 1/2 head cabbage , coarsely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 lemon, zested
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  • 1/2 cup white wine
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  • 1 large egg, beaten
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  • 1 cup egg pasta, broken egg fett...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup onion , chopped fine
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  • 1 cup corn
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    +
  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1/2 tablespoon salt
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    +
  • 1 cup shucked favas, blanched
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    +
  • 2 cups quartered button or cremi...
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    +
  • 1/2 tablespoon sugar
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  • 2 cups Thai basil leaves
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • water
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    +
  • 2 whole boneless chicken breasts
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    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • 1/4 cup salted butter
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    +
  • 1/2 cup olive oil , to cover pot...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 43 Ingredients
  • 1/2 tablespoon salt
    -
    +
  • 1 cup shucked favas, blanched
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    +
  • 2 cups quartered button or cremi...
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    +
  • 1/2 tablespoon sugar
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    +
  • 2 cups Thai basil leaves
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  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 1/2 teaspoons dried thyme
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  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground allspice
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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