• 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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  • 1 green bell pepper, chopped
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  • 1 cup pineapple tidbits in juice...
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  • 4 ounces shredded reduced-fat sh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon cornmeal
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  • 1 pound reduced-sodium fresh piz...
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  • 2 tablespoons prepared pesto
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  • 1 red onion, thinly sliced
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  • 1 large tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 2 tablespoons pizza sauce
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  • 1 whole-wheat English muffin, ha...
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  • 3 tablespoons reduced-fat shredd...
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  • 1 tablespoon drained crushed pin...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium zucchini, chopped
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  • 1/4 cup chopped red bell pepper
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  • 4 whole wheat pitas (6 1/2" diam...
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  • 1/4 cup fat-free chunky garden-s...
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  • 1/4 cup part-skim ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • CRUST:
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  • 1 1/2 cups whole grain pastry flour
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  • 2 tablespoons sugar
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  • 3 tablespoons chilled butter, cu...
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  • 1 large egg yolk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup(s) walnuts, coarsely cho...
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  • 2 teaspoon(s) olive oil, divided
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  • 1 cup(s) thinly sliced red onion
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  • 1 whole wheat pizza crust
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  • 1 cup(s) grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 4 whole wheat English muffins, s...
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  • 1/2 cup black tapenade
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  • 1 tomato, cut into 8 slices
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  • 1 cup (4 ounces) shredded reduce...
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  • 4 teaspoons grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 4 large eggs
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  • 2 large egg whites
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 1 whole wheat tortilla (8")
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • CRUST:
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  • 1 1/2 cups whole grain pastry flour
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  • 2 tablespoons sugar
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  • 3 tablespoons chilled butter, cu...
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  • 1 egg yolk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • CRUST:
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  • 1 1/2 cups all-purpose flour
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  • 1/3 cup sugar
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  • 3 tablespoons cold unsalted butt...
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  • 1 egg yolk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup cornmeal
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  • 3/4 cup fat-free plain yogurt
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  • 1 teaspoon ground cumin
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  • 2 cups diced cooked chicken breast
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons cornmeal
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  • 1 teaspoon olive oil
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  • 1 large red onion, halved and th...
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  • 1 (10 ounces) pizza dough
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  • 2 large tomatoes, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all