• 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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  • 2 cups pearl barley
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  • 3 tablespoons butter
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  • 1 cup finely chopped onion
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  • 3 large garlic cloves, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 bunch of asparagus, about 15 s...
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  • 1/4 cup peas, fresh or frozen an...
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  • 1 cup parsley leaves, tightly pa...
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  • 1/2 cup basil leaves, tightly pa...
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  • Zest from 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup pearl barley
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  • 1 1/2 cups canned vegetable broth
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  • 1 large poblano chili or green b...
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  • 1 small red bell pepper
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  • 2 large plum tomatoes, seeded, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped onion
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  • 1 (6-ounce) package pre-sliced p...
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  • 1 (15.5-ounce) can pinto beans,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 4 garlic cloves, sliced
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  • 4 cups fresh spinach (about 4 ou...
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  • 2 cups uncooked quick-cooking ba...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3-1/2 cups vegetable stock
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  • 1 cup pearl barley
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  • 2 oz Light feta cheese , crumbled
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  • 1/4 cup sliced black olives
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  • 2 tbsp pine nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups chicken Stock, If you wa...
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  • 1 cup pearl barley
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  • 1 medium English Cucumber, peele...
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  • 1 tomato, quartered, seeded and...
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  • ¼ cup loosely packed mint leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons olive oil
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  • 3 green onions , chopped
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  • 1/2 of a red bell pepper , chopped
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  • 1/2 of a yellow bell pepper , ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup(s) pearl barley
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  • 3 cup(s) water
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  • 3 tablespoon(s) extra virgin oli...
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  • 1 onion medium
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  • 1 cup(s) thin red pepper strips
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 200 g pearl barley
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  • 1/4 red onion finely diced
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  • 1 garlic clove finely chopped
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  • 1 tbsp sun dried tomato purée
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  • 1 pint vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup fresh corn kernels
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  • 4 large portobello mushrooms, st...
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  • 24 large spinach leaves
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  • Nonstick olive oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 clove minced garlic
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  • salt , pepper
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  • 1 cup uncooked quick-cooking barley
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  • 3 tablespoons vegetable broth
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  • 3/4 cup chopped cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup chopped Kalamata olives
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  • 2 medium tomatoes, diced
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  • 1 teaspoon kosher salt
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (28 ounce) can crushed tomatoe...
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  • 6 cups low sodium vegetable broth
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  • 1 large sweet potato , peeled an...
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  • 1 bunch swiss chard or spinach
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  • 1/4 cup millet or quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups vegetable stock
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  • 3 tablespoons cider vinegar
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  • 2 tablespoons barley malt syrup...
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  • 1 chipotle pepper
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  • salt & freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 2 teaspoons chili powder
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  • 1 tablespoon chopped fresh cilantro
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  • 1 (4 1/2 ounce) can chopped gree...
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  • 1/8 teaspoon salt
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  • 2 tablespoons finely chopped onions
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all