• 14 Ingredients
  • ¾ cup pearl barley
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  • 400 g piece of organic pumpkin,...
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  • 400 g piece of organic sweet pot...
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  • 3 tbs olive oil
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  • 1 tbs raw honey (or agave nectar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
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  • 50 g toasted sunflower seeds
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  • 40 g sugar snap peas
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  • 10 g flat leaf parsley
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  • 40 g spring onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 1 medium onion, quartered
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  • 1 bunch fresh lemon thyme
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  • 1 finger chile or other spicy ch...
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  • 1 tablespoon whole black pepperc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 whole teals
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  • 1 tbs unsalted butter
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    +
  • Salt and freshly cracked black p...
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  • 3 banana shallots, finely diced
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  • 50 ml olive oil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 1 head radicchio, cut into 1/2-i...
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  • 1 small head escarole, cut into...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 2 Bosc pears, cut into 1/2-inch-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons white wine vinegar
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  • 1 small shallot, minced (2 table...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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    +
  • 3 cups chicken stock
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    +
  • 4 thyme sprigs
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    +
  • 2 garlic cloves, minced
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    +
  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. ground beef
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  • 1 Cup onion, diced (1 medium)
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  • 1 qt. water
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  • 1 Cup celery, diced (about 2 ribs)
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  • 1 Cup potatoes, diced (1 very la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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  • 1 teaspoon olive oil
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    +
  • 4 cups fat-free, less-sodium chi...
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  • 1 cup uncooked pearl barley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen blueberries
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  • 2 teaspoons lemon juice
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    +
  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon plus 2 pinches salt
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    +
  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup frozen blueberries
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    +
  • 2 tsp lemon juice
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    +
  • 1/4 tsp each dried thyme and salt
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    +
  • 1/4 of a medium eggplant into 1/...
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  • 1 tsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
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    +
  • 3 tablespoons dijon mustard
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  • 2 tablespoons olive oil
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  • 2 teaspoons honey
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups water
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  • 3/4 cup wild rice, uncooked
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  • 1/2 cup pearl barley, uncooked
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  • 1/2 pound smoked turkey breast,...
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  • 2 cups diced Red Delicious apple
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-2 lb. hamburger
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    +
  • 1 onion, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 4 carrots, grated
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    +
  • 1 can (28 oz.) tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup wheat berries
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    +
  • 1 cup pot barley
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    +
  • 2 cups grape tomatoes
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/4 cup balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb green beans
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  • 1 cup pot barley
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tbsp white wine vinegar
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    +
  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
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    +
  • 3 tablespoons dijon mustard
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons honey
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 onion, minced
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    +
  • 3 celery ribs, thinly sliced
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    +
  • 1 bay leaf
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    +
  • 3 (10 ounce) cans beef broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 tablespoons pearl barley
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    +
  • 1-2 onions , chopped
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    +
  • 1 bay leaf
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    +
  • 1 (10 ounce) can tomato soup
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    +
  • salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 cup pearl barley , thoroughl...
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    +
  • 1 cup water
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    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon dried marjoram
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 3 stems fresh flat-leaf parsley,...
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    +
  • 3/4 cup pearl barley, rinsed
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    +
  • 2 bunches medium asparagus, wood...
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 teaspoon minced lemon zest
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound cooked bay shrimp
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup diced red pepper
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    +
  • 1 lb cooked small shrimp
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    +
  • 1/4 cup olive oil
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    +
  • 2 cups frozen corn kernels
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (19 ounce) can black beans , r...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup diced avocado
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    +
  • 1 cup diced tomato
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all